Imagine a golden white light shining straight above your head as you sit up straight,
Allowing every piece of your vertebrae stacked upon one another,
Gently reaching up to the skies,
Breathing in deeply this beautiful white light,
The connection to your ultimate peace,
Ultimate amazingness,
And ultimate relaxation.
I want you to imagine this golden white light pulsing above you,
Strong,
Bright,
White,
Golden light,
As you allow that to expand and shine,
Connecting straight from the tops of the skies into a column all around you,
As if the strength of this light could not be brighter and allow that to shine through you,
Breathing that in.
And as you exhale,
Allow every morsel,
Every sparkle of that light to enter every single cell of your body,
Allowing every cell of your body that touches that light and burst into tiny little flames of white light that move around your body,
Noticing any tensions,
Releasing any tightness,
Breathing in deeply and releasing.
Imagine big white roots growing from the bottom of your butt all the way to the center of the earth,
Allowing any gunk,
Any challenges,
Any anxiety,
Any physical anxieties are in your body to melt away now.
And imagine all of that black gunk just flowing right through your body all the way to the center of the earth as you exhale,
Breathing in bright white light and releasing everything into the center of the earth,
Every part of worry,
Every anxiety,
Every piece of concern,
Any frustration,
Any anger,
Any negative emotion,
Just invite them to slide out of you.
Slide,
Slide,
Slide,
Slide all the way down.
At the same time,
I want you to imagine blue and purple flames all around you cleansing,
Fires burning through you.
It burns not only what concerns you,
It burns not only the inauthentic pieces of you,
It burns not only the parts that are not you,
But it also burns away old patterns.
Let that burn all of those away as well.
As you breathe that in,
Allow that to shine a light not only on yourself,
But also any parts of your past that has any parts of you that are no longer needed in this particular time and space and allow your intuitive body and your unconscious mind to bring those pieces forth into the flames.
Breathing into those places and invite them forward to the flames.
Throw them in.
Throw them in.
And let them go.
Watch them burn.
Let them go.
Let them go.
I'm going to count from this number from 10 to 1.
And with each number,
You're going to let more and more go.
10.
Letting all of your fears go,
Breathing into that.
9.
Letting all old patterns that are unhealthy and unuseful to you,
Letting all of those go,
Getting into that.
8.
Allowing every part of you that has been left behind because of all of these fears and pains and anxiety to join you here,
Allowing all that to come forth.
7.
Allowing yourself to breathe into forgiveness to every piece of you that has ever let you down.
8.
Breathing into the sky,
The bright light of ultimate and infinite unconditional forgiveness.
I want you to beam that light into your entire timeline all the way.
Imagine all of your life in front of you,
Forgiving every part of you that has ever let yourself down.
9.
Letting into bright white light and visualizing that folding and mingling with your entire timeline.
And now allowing the fires to burn away any and all residual pain and hurt that's ready to be let go of now.
6.
Allowing a vacuum cleaner to go through that timeline,
Sucking up any and all weird,
Jittery,
Sparkly,
Sparkly,
Random energies that's been left behind in all of those pieces in your past.
Imagine anything that wants to be let go of that's stuck in there,
Having a bubble and a dot that kind of just plops right out into every one of these moments.
You don't have to know exactly what they are.
Just imagine little dots all along and a vacuum cleaner.
It's sucking all of that up,
Breathing in.
Allowing your highest self and your strongest and most loving high self resource show you what needs to be let go of that's still in there that can be released and let that vacuum cleaner suck all of that up.
And now you know so five through that vacuum cleaner into that blue and purple flame.
Returning those ashes back into the center of the earth,
Releasing them in their holes on you.
And anything that stops you from being who you truly are.
Good.
Good job.
Four.
Inviting any parts of the past that have anything to do with betrayal.
Hurt.
Confusion.
Lack of trust.
Any part of these older stagnant energy that's in there,
Invite them for this compassion,
Understanding where they've been.
And perhaps how you were under resource,
He didn't have all the tools at that time to do anything about it in a better way.
So I asked you breathe in to infinite compassion and understanding bright light above.
And send all of those moments warm,
Big compassionate hugs.
Energetically clouds of beautiful warm hugs and every moment every piece of those moments that jump out.
You may even see it as a whole.
And just like how we work on timelines when you get you know,
Super see,
Feel that love from yourself,
Giving you a big warm and bubbly,
Loving,
Energetic.
Three.
I want you to amplify the experience of this hug this unconditional love.
Can you breathe in more into your body more into your heart,
More into your hips and even your lower back.
Any place that is sore or that is tense in your body,
I want you to open that up and fight that hug and that energy and that love in.
So breathe in to that.
And as you exhale,
I want you to expand every moment,
Every morsel,
Every atom of your body to receive that love.
Feel yourself receive what it truly means to be loved perhaps even brighter than you've ever thought before and more unconditional than you've ever experienced.
What does that feel like in your fingertips?
What does that feel like in the back of your neck in the back of your shoulders and your jaw?
Can you relax more so that you can breathe that in?
Three.
Relax your jaw and invite that in,
Breathing in.
Two.
Breathing that into the tightest parts of your body.
And again.
And one.
Light your whole body,
Your whole body up.
Feeling that peace and feeling that relaxation all around you.
Running like water through the waterfalls,
Showering you with an infinite amount of abundant energy,
An abundant life,
An abundant peace,
Stability and inner strength.
What does that feel like to you?
I want you to imagine that,
Imagine that in your body,
Imagine that in your heart,
Imagine that in your chest.
Breathe that in.
Good.
And keep going deeper,
Breathing deeper.
Noticing if there's anything that you can open up even more to receive this and allow yourself to feel what it feels like to feel 10 times of what you want in your body,
In your heart and in your soul.
Welcoming any and all parts of this emotion,
This feeling of ultimate relaxation,
Ultimate amazingness,
Ultimate peace.
Melting away any and all things that block it.
Let it go straight into the center of the earth as you just shine this white fire all around every single joint in your body.
Circle your ankles,
Stretch out your knees with your eyes closed and your legs,
Moving your toes back and forth,
Curling into ballerina form and then stretching your feet backwards,
Seeing what it feels like to breathe into all of these parts.
Moving your hands into motions of tightness and relaxation,
Stars fist and open.
What does it feel like to move that energy through your stretched arms,
Breathing in.
Allow that to expand.
One more and allow that to shower over you.
Around you,
Bringing it through you,
Back and forth as you breathe into your intention at a 10 out of 10,
Breathing into your chest,
Sharing it with the rest of your body,
Breathing into your body again,
Sharing it with the rest of your house,
Room or apartment,
Sharing it with the rest of our group,
Breathing into this feeling again,
This beautiful feeling of highest intentions.
Imagine it sharing through all your loved ones,
All of those who resonate with this and who need this right now,
Send it to them with love and compassion,
Breathing into it again,
Send it to the entire world.
Now the next breath,
Breathing into this once more,
Shared with the entire universe,
All healthcare workers on the front line,
Breathing into this again and sending a piece of this all who need it to the rest of the solar system.
Sending yourself infinite gratitude for showing up today to do this.
Sending yourself one last cheeky loving playful love and also allowing yourself to slowly and gently gloriously return back to your body,
Return back to your space and return back to this room.
Gently,
Whenever you're ready,
Allowing your eyes to open,
Noticing where you are right now in terms of your emotion and your feeling and your intention from a scale of one to 10 compared to where you were earlier when you first started.
And pop those in the comments.
