Hi,
Welcome back to another episode of the You Only Live Once Life and Business Innovation Style Meditations.
I'm Ying Han and I'm here today to bring to you a Mother's Day meditation.
Or if you're here,
You can also be using this meditation to heal any wounds that you have with your mom,
With your grandmother,
With your daughters,
Or anyone in the lineage of female in your family because this meditation is really dedicated to open up the love and allow us to feel and give and forgive all the juicy love that we have with our parents,
With our daughters,
With our future.
Taking a deep breath in.
You want to be seated with your palms facing upwards on your knees,
Back straight,
Shoulders down,
Breathing in and out.
Knowing that whatever wounds that you've had with your parents or your mom especially,
The connection,
The intimacy you do or do not feel with her,
It really affects all kinds of relationships in your life and knowing that and being able to heal it and release it actually gives you a ton of freedom in creating a lot more peace and harmony in all of your relationships.
So whenever you're ready,
Just lay down or get seated and just tune in.
Taking a deep breath in.
Allowing yourself to relax.
Exhale.
Deep breath in.
Imagine a big white cloud above your head.
This cloud connects you to a column of light.
Imagine around you this column of light that connects you to that true love that you first felt the moment you were conceived or the first memory that you've had.
Whether or not you know that or you don't know that,
It doesn't matter.
Just tune into that feeling of being able to feel that love.
Breathing that in.
Allowing that feeling of love to surround you.
Top and bottom,
Left and right,
Front and back as you breathe into that feeling of love.
Allowing that feeling of love to surround you.
That infinite,
Unconditional return to that unconditional part of the Mother Earth,
Mother Universe,
The energy of all the loving mothers and their highest form of love.
Feel that as you breathe that in.
As you exhale,
Allow yourself to release any tensions,
Any doubts,
Any thoughts that may be crossing your mind today,
Just let that go and you breathe in and refocus onto the love that you have in your field and your space today.
As you exhale,
Allow that to expand in your body.
And also imagine blue and purple flames all around you,
Burning away all the resistances to this feeling,
Any thoughts that come through,
Just burn them away with this blue and purple flame protecting you and guarding you and shielding you from anything negative that's about to enter your sphere.
Breathing into the love and the openness and the receiving that you can have with your friends,
With your loved ones,
With the one who you might not even know that there are spaces or places that are hurt.
The deepest connection that you have with your mother.
I want you to tune into that connection,
Whether good or bad,
It's perfect the way that it is.
I want you to breathe into that connection and understand and let yourself feel how you truly feel about this relationship.
Allowing yourself to really honestly observe who this relationship is about and how you feel about it.
Sometimes we have yearnings of you wish it was like the old times when you were younger,
That's perfectly fine.
Sometimes you have feelings of resentment.
I never had the childhood that all my friends have or some of them have or I always wanted.
Whatever the truth may be for you,
Tune into that and allow yourself to connect to that.
Allow yourself to really receive it and see it in its full truth,
See it in its true capacity as well as the negative or the positive and all of what it is and allowing that to be okay.
Breathing into that with gentle understanding and allowing whatever wants to move through to move through and be forgiven and let go of.
Allowing any emotions to come forth,
Whatever wants to join us today.
Allowing whatever it is that you feel that you can let go of,
Just allow that to float through and release.
Allowing yourself to really understand that it's alright where this is,
Exactly where it is and also allow new spaces to open so that you may experience a different type of relationship.
Breathing into healing and understanding and releasing all that's attached,
All that it wants to be let go of.
Breathing into welcoming new patterns of relating to her and let go of all the hidden and unconscious resentment or hate or impatience or misunderstandings or anything that you want to let go of right now.
Let that all go.
Whenever you're ready,
Just take a couple more breaths to allow yourself to continuously release everything that has come up for you today and allow yourself to slowly come back into this room and allow yourself to truly embrace this sweet moment even though it was short,
It really was deep and potent and allowing you to really come back and let go every time you tune into this meditation so that you can continuously let more and more stuff go that doesn't need to be here so that you can really tune into the relationship you want with your mother.
