Thank you, Zachary❤️
This meditation found me at exactly the right moment.🤗
I've recently experienced the heartbreak of losing a relationship with someone I cared for deeply😢
Over the past few days I've been learning about my fearful-avoidant attachment style, and for the first time I realised that there has been a younger, protective part of me quietly trying to keep me safe for many years without me ever truly recognising it😔
When you spoke to that part with such compassion rather than judgement, something inside me softened.
Instead of seeing it as something broken that needed fixing, I saw it as a part of me that had been doing its very best to protect me.
The words, "I know for years I didn't see what you did for us... But I do now," brought me to tears😢
This meditation has given me a new way of looking at myself—not with criticism, but with gratitude, understanding and hope.
It feels like the beginning of the next chapter of my healing journey🥰
Thank you for creating something so gentle, so compassionate and so deeply human.
I know I'll return to this meditation many times.
With gratitude 🙏🏽
Frank 💖✨️