
03:11
Mais Devagar
by Zen Michael
Passamos a maioria dos dias num ritmo demasiado acelerado - o nosso corpo e mente ressentem-se disso. Abrandar, lentificar, é uma forma de relaxar. Aqui fica um convite para reduzir o ritmo durante 3 minutos, para abrandar, para ir mais devagar...
RelaxationSlowMindfulnessAcceptanceSpaceUncertaintySlow MovementMindful ObservationEmbracing Uncertainty
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