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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationZeynep Esin, a seasoned meditation practitioner for 13 years and an instructor for 5, is a certified meditation teacher. She completed the prestigious two-year Mindfulness Meditation Teacher Certification Program under Tara Brach and Jack Kornfield, in collaboration with the Greater Good Science Center at the University of California, Berkeley, graduating in 2021. In March 2024, Zeynep furthered her expertise by finishing the advanced Mindfulness Mentor Training program under the same renowned teachers. She has received ongoing teaching mentorship from Alison Cohen since 2019 and senior teacher Oren Jay Sofer since 2022. Zeynep has been teaching 8-Week Introduction to Mindfulness courses and a weekly meditation group since 2019. She has conducted weekly meditation sessions at the European Court of Auditors since 2021, as well as at other organizations such as Visage and Banyan. Her teachings have reached hundreds of students across Europe, with very high satisfaction ratings. Zeynep's teaching style blends traditional mindfulness practices with cutting-edge scientific insights and real-world applications. Her approach prioritizes trauma sensitivity, focuses on the body and movement, and aims to enhance happiness while alleviating suffering.
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