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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationZia is a Wellness + Embodiment Coach, Breath Coach, and Reiki Master. Struggling with mental and physical health for years, her journey from self-sabotage to self-love led her to coach as a way to spread her passion. She loves helping other coaches flip the script on their inner critic, so they can have the confidence and resilience to reach their dreams. Zia believes in nurturing the whole self, and helps her clients heal mind, body, and soul through her 1:1 program; Awaken.
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