Yoga Nidra Meditation - You Are Nature

This Yoga Nidra meditation practice is a reminder that you are nature. Earth in the form of the physical body, water - 60-80% of our make up, air - life force, fire - heat, warmth and the inner flame, and space - energy. When we connect with the true essence of our nature, we connect with the wisdom and intelligence of the entire energetic field around us. Enjoy this rest practice!