Settle your body in,
Take your glasses off.
Recognize whatever your surface,
Whatever surface your body is on as being a surface that can and does hold your body and support your body.
Take a deep breath in and hold that breath.
And just let that breath go.
And now slowly and gently,
Take in a nice long breath all the way to the bottom of your lungs.
Just hold that breath.
And let that breath go.
Breathe pure white light in now as an imagery.
It was already there.
It was already available.
It's already who you are.
Go ahead and do this.
Breathe pure white light in,
Breathing this in all the way to the bottom of your lungs,
The backs of your lungs,
The sides and the fronts of your lungs,
And of course in the middle,
Filling the whole of both lungs with pure white light.
Hold that breath and sniff in just a little bit more white light and let that go.
Now as you breathe pure white light in from everywhere,
Filling your lungs,
Follow that breath as it goes through your lungs into your bloodstream,
Filling and feeding the whole of your body with oxygen and pure white light.
And exhale,
Letting come out of you whatever comes out of you.
Just let that go.
And in letting go,
It's giving your breath to the world.
And now take in another breath of pure white light from everywhere,
Omnidirectional breathing,
Filling the entirety of your body from the tips of your hair to the tips of your fingers to the tips of your toes with pure white light.
Deliberately find anything at all within you mentally,
Emotionally,
Physically,
Spiritually,
Ethereally,
In wonder,
Awe,
Discovery,
Creation,
Anything in you that is not of pure white light.
Gently place whatever that is into the pure white light that fills you.
Wrap that up with like swaddling,
Swaddling a baby.
And exhale,
Releasing all of that out into the universe like a gift.
Your release provides release in our world.
You letting go provides letting go in our world.
Just breathe,
Following your breath in as your breath and pure white light take you deeper and deeper into your own consciousness,
Allowing yourself to dive deeper and deeper.
And give your breath out.
Give your breath out to the entirety of the universe and beyond,
Letting go of everything pure white light in,
Pure white light out,
Gift that you offer to all of creation,
Surrounding the whole of yourself with pure white light fully protected,
Covering every nook,
Every cranny,
Every crevice,
Every indentation,
Every place where there is a swell.
Pure white light in,
Pure white light out,
Pure white light out,
Pure white light in.
Who you are is a being of pure white light,
Both within and without.
And everything in between.
And just let yourself go deeper and deeper within and go deeper and deeper into universal consciousness,
Holographically,
Everywhere for infinity.
And the same thing going within,
Infinitely minute,
Smaller and tinier.
And everything,
It seems to be externally,
But is really you as well,
Larger,
Rounder and more vast.
Going deeper within your own consciousness.
Deeper and deeper.
Going deeper without,
Traveling everywhere,
More vast,
More expansive,
Deeper without,
Deeper within.
And just let go.
Bring into your consciousness someplace,
Some way,
Something that you have said or done that within the honesty of yourself,
You know wasn't quite right.
High within yourself the person with whom you had said or done whatever it was you said or did.
And allow yourself within yourself to make amends with that person.
Acknowledge how they were right and you were wrong.
And appreciate who they have been in this matter.
No matter how recently or how long ago this took place,
You just do it now within you.
If this person is someone you can get in touch with in life,
Just mark that page within you to do that today.
Allow yourself to feel the opening within you.
With this now resolved within you,
The quiet and the peace and even the joy.
The love that is present within you for you and for the other.
See if you can find another outstanding place in your life where you have done or said something or didn't do or didn't say something that in the authenticity of you with you,
You recognize as being wrong.
Identify in what way you can eat humble pie.
What can you say or do to make this right?
And to whom?
Enjoy the feeling of making amends no matter how awkward it may be.
And remember,
There is no such thing as an unforgivable sin.
Whatever it is,
You can clean it up.
Love within yourself today to call or write to that person or speak to yourself,
Owning where you have been wrong and where they have been right,
Appreciating them for who they are.
And allow yourself to go deeper and deeper into your consciousness.
Notice where you can go further in your expansiveness into the universe,
Beyond the confines of your own body,
Reaching into the infinity and the vastness and the expanses of all that is.
Allow yourself to go deeper and deeper there.
Allow yourself to recognize the feeling of the openness of the humbleness and the peace within as a result of eating humble pie.
I'm going to begin counting up from one to nine as I do allow your consciousness to rise from level to level with the numbers.
When I say the number nine,
Gently open your eyes and allow yourself to be present in your body,
Exactly where you are.
One,
Two,
Three.
Feel your conscious mind rising.
Four,
Five,
Six.
Begin to feel yourself in your body,
Where and how you are sitting or lying down,
The air around you,
The air within you.
Seven,
Eight,
Nine.
Gently open your eyes and allow yourself to be present in your body,
Exactly as you are,
Exactly as you feel,
Right here,
Right now,
And the joy of having eaten humble pie and the quiet love that's present.
