The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAngelica Janik is a Calgary‑based Registered Provisional Psychologist, as well as a Yoga and Meditation coach, with over 15 years of experience in the wellness and mental health fields. Her journey into healing work began with a deep personal and spiritual exploration that led her across the globe—from studying yoga in the Himalayan foothills to diving into silent Vipassana meditation retreats. She completed over 500 hours of yogic training in Rishikesh, India, and holds numerous certifications: Kundalini Yoga (KRI, New Mexico), CranioSacral therapy, and mindfulness-based practices. Her spiritual path has been rooted in both Eastern philosophy and Western psychology, allowing her to integrate body, mind, and spirit in her work. Each offering reflects her deep commitment to healing through presence, embodiment, and conscious awareness. Currently practicing in Calgary, Angelica supports individuals, couples, and families navigating trauma, suicidal ideation, domestic abuse, and complex emotional challenges. Her therapeutic style is grounded in a humanistic, trauma-informed, and client-centered approach, incorporating modalities like Family Systems, Attachment Theory, Somatic Therapy, Narrative Therapy, CBT, EFT, mindfulness, and expressive arts. As a Registered Provisional Psychologist, she brings a deeply integrative perspective to mental health, rooted in both evidence-based psychology and long-standing mind-body practices.
Read more
•
ADHD
•
Anxiety
•
Depression
•
Dissociative Disorders (DID)
•
Domestic Abuse
•
Grief
•
Life Coaching
•
Neurodivergence
•
Obsessive-Compulsive (OCD)
•
Open Relationships / Non-Monogamy
•
Relationship Issues
•
Self Esteem
•
Self-Harming
•
Sexual Abuse
•
Spirituality
•
Stress
•
Suicidal Ideation
•
Trauma and PTSD
•
Borderline Personality (BPD)
•
Sports Performance
See More
Service Provided
In-Person · Virtual
Client Age
Adult · Children · Teens · Elders (65+)
Treatment Approaches
ACT · CBT · DBT · EMDR · MBSR · MSC · Somatics · Psychodynamic Therapy · EFT
License Information
P8441
Identifies as Female, White
Speaks English and Polski
Joined Insight Timer in March 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app