Hello and welcome,
This is Bailey Barber and I'm so grateful you are here with me tonight.
In this session tonight,
I'll be sending you distance reiki and guiding you through a yoga nidra practice.
Afterwards,
My sound healing music with delta binaural beats and 432 hertz frequency will continue to play.
My hope is that this brings you a beautiful night's sleep and that you wake feeling refreshed and renewed.
So I invite you now to prepare for deep rest and deep healing sleep.
So get your space all set up,
Finding a comfortable position in your bed with your blanket and pillows perfectly arranged.
Allow your arms to rest softly at your sides,
Perhaps with your palms gently facing upwards or in any position that feels most nurturing for you.
Take your time making any small adjustments so your body feels completely supported.
And when you're ready,
Gently close down your eyes,
Let your body settle into the surface beneath you.
Feel the surface holding you completely,
Supporting you with safety,
There is nowhere else to be,
Nothing else to do,
This time is just for you.
Take a slow,
Deep breath in through your nose,
Hold for a gentle pause at the top and then release the breath fully out through your mouth,
Letting your body soften on the exhale,
Starting to gently unwind itself.
And now allow your breath to find its natural rhythm,
Flowing in and out with ease.
With each exhale,
Feel the weight of the day dissolving.
With each inhale brings calm and peace.
With each exhale releases what no longer serves you,
Letting it go.
Now gently bring your awareness to your heart center,
From this place of stillness,
We welcome in your sankalpa,
Your heart's deepest intention.
A sankalpa is a short,
Positive statement of truth,
Spoken in the present tense.
It may be something like,
I am calm,
I sleep peacefully,
I am whole.
Or perhaps another phrase that arises naturally from within you,
Trust whatever comes forward.
Silently repeat your sankalpa three times,
Allowing the words to echo through your mind and gently settle into your heart,
Letting it ripple out from your heart space,
Through your energy field,
Your energy body,
Your aura.
I'm now going to begin to send you distance Reiki and I invite you to visualize with me a soft golden light above your head,
Like the warmth of the sun filtered through gentle clouds.
This is the Reiki energy,
Flowing with unconditional love and pure healing.
On each exhale,
Feel this Reiki light descending gently through your body,
Pausing with care at each place it touches,
The crown of the head,
A gentle glow rests here,
The mind softens,
Thoughts dissolve and a wave of peace settles in,
The forehead,
The light clears away tension,
The tiny muscles around your eyes and brows release,
The eyes sinking back to rest deeply,
The cheeks,
Jaw,
Letting the whole face soften,
As if smiling gently inwardly,
Ease and warmth spreading across your features,
The throat and neck,
The Reiki energy flows like a cool stream,
Clearing your voice,
Easing your breath,
A sense of openness and freedom in your neck and throat,
The shoulders,
A weight is lifted,
Tension melts away,
Burdens dissolve,
You are lighter now,
And this light of Reiki drifts slowly down your right arm,
Shoulder,
Wrist,
Into each finger,
One by one,
Your entire right arm glowing with this healing energy.
And now the left arm,
Reiki light flowing into your shoulder,
Your elbow,
Wrist,
Palm and into each finger,
Both arms now alive with light,
Completely at ease,
The energy moves into your chest,
Soothing the heart space,
Softening the lungs,
Each breath calmer,
Deeper.
Your heartbeat gently slowing into its natural rhythm,
The Reiki light flows down into your belly,
Radiating warmth,
Every inhale expands the belly gently,
Every exhale empties out tension,
As a grounding,
Centering energy fills your core,
Now the light pours into your hips and pelvis,
Dissolving any tightness there,
Releasing any holding,
And the light flows down through the right leg,
Ankle,
Toes,
And down through the left leg,
Ankle,
Toes.
Your entire body now bathed in Reiki light,
Every cell,
Every organ,
Resting in harmony and peace,
You are surrounded by this cocoon of healing energy,
Supported and deeply connected to the life force energy of Reiki.
Breathe gently here,
Resting in this gentle flow of energy,
Allowing it to nurture you,
Restore you.
Holding you and supporting you with infinite love and healing.
Now we'll move into a slow,
Detailed rotation of awareness.
Simply follow along,
Letting the Reiki flow wherever your attention rests.
Move with patience,
Giving each part of the body space and time.
Gently bring your awareness to the right side,
The right thumb,
Index finger,
Middle finger,
Ring finger,
Little finger,
Back of the hand,
Wrist,
Forearm,
Shoulder.
Right collarbone,
Right chest,
Right waist,
Right hip,
Right thigh,
Shin.
Heel,
Sole of the foot,
Top of the foot,
Big toe,
Second toe,
Third toe.
Fourth toe,
Fifth toe,
Left side,
Left thumb,
Index finger,
Middle finger.
Little finger,
Back of the hand,
Wrist,
Forearm,
Shoulder.
Left collarbone,
Left chest,
Left waist,
Left hip,
Left thigh,
Shin.
Ankle,
Heel,
Sole of the foot,
Top of the foot,
Big toe.
Second toe,
Third toe,
Fourth toe,
Fifth toe.
Back of the body,
Right buttock,
Left buttock.
Lower back,
Middle back,
Upper back,
Right shoulder blade,
Left shoulder blade.
Back of the neck,
Back of the head,
Crown of the head,
Front of the body,
Forehead,
Temples,
Eyelashes,
Bridge of the nose,
Tip of the nose,
Nostrils.
Cheeks,
Lips,
Jaw,
Throat,
Collarbones,
Center of the chest.
Solar plexus,
Navel,
Pelvis.
Now expand your awareness to sense the entire body at once as your whole being is filled with Reiki light.
Every cell resting in stillness and peace.
Now imagine you are lying in a meadow beneath a night sky filled with stars.
The air is cool and refreshing,
Carrying the scent of wildflowers.
Above you,
Countless stars sparkle,
Each one sending a healing beam of light towards you.
With each inhale,
Imagine starlight entering your body,
Filling you with peace.
With each exhale,
The light ripples outwards,
Blessing every cell with cosmic harmony.
Notice how the starlight feels pure,
Expansive,
Infinite.
You are connected to the universe,
Part of something vast.
And with every breath,
Your body softens further,
Your mind grows quiet,
Your heart is at peace.
Simply rest here,
Now.
Now,
Bathed in light,
Safe,
At ease,
As you drift off to sleep.
As you drift off to sleep.
