Hi,
Frankie here,
Welcome to this sleep journey,
I've created this style of sleep meditation blending traditional guidance with a soothing countdown to help you drift into deep relaxation.
As we countdown from 100 to 0,
The music will guide your brainwaves into the theta state,
4 to 8 hertz,
A powerful level of consciousness.
In theta,
Your mind will absorb all the benefits from the meditation.
At the end of the meditation,
The music will change to delta waves for deep restorative sleep.
Each meditation in this series explores a unique theme.
If you enjoy this,
Please share it and rate it to help others find restful sleep.
Also,
In the comments,
Feel free to suggest themes that you'd like to see added.
Now,
Let's prepare for a restorative night of deep sleep.
If you're not already,
Lay down comfortably in your place for rest and sleep.
Closing down your eyes,
Arms by your side or on your belly,
Or just be in the best position that's right for you.
Allowing your body to feel supported in your bed,
Supported also by Mother Earth.
Take a deep breath in,
And now exhale and release it slowly.
As you take another breath in,
Hold it this time,
And now release and relax completely.
Let yourself sink in to your place of rest and sleep.
Let yourself breathe your own calming breaths.
Perhaps you would like to set an intention for today's practice.
Breathe into this,
And now let it go into the universe.
With every number we count down,
You'll feel your body relaxing more and more deeply.
Your mind will become quieter,
And you will be embracing peace.
Easing into relaxation.
100.
Feel the weight of your body sinking into your bed.
99.
You are beginning to let go of the day.
98.
Each breath you take brings calm and stillness.
97.
Your head feels light,
Free from thoughts.
96.
Tension in your neck begins to melt away.
95.
Your shoulders soften and drop.
94.
The muscles in your arms feel loose and heavy.
93.
Your chest rises and falls effortlessly with each breath.
92.
Your lower back releases any tightness or stress.
91.
Feel your whole body beginning to relax deeply.
90.
Your hips feel grounded and supported by the earth.
89.
Your thighs relax,
Growing heavier and still.
88.
Your knees soften and release all stiffness.
87.
Your calves feel warm and loose.
86.
Each ankle relaxes,
Letting go of tension.
85.
Feel your feet heavy,
Resting comfortably.
84.
Each toe releases any lingering tension.
83.
Your legs are fully relaxed,
Calm and still.
82.
A wave of peace flows through your lower body.
81.
Breathe deeply,
Inhale calm and exhale peace.
80.
Your hands rest softly,
Open and relaxed.
79.
Each finger releases tension.
80.
Each hand,
Thumb,
Index,
Middle,
Ring,
Pinky all releasing.
78.
Your arms feel soft and weightless.
77.
Your shoulders drop even further,
Completely at ease.
76.
Your neck feels long and relaxed.
75.
Your jaw unclenches,
It's soft and calm.
74.
Your tongue rests naturally in your mouth.
73.
Your cheeks feel soft and serene.
72.
Your eyes feel heavy,
Free from strain.
71.
Your forehead smooths,
Releasing all tension.
70.
Your entire head and face are completely relaxed.
69.
A wave of calm flows down your spine.
68.
Your breath flows effortlessly,
Calm and steady.
67.
Your heart beats slowly,
Peacefully,
Rhythmically.
66.
Every muscle in your body feels soft and at ease.
65.
Your mind becomes quiet,
Thoughts fading away.
64.
You feel surrounded by tranquility.
63.
A sense of safety and comfort embraces you.
62.
Sleep draws closer with every breath.
61.
You are deeply relaxed,
Floating in stillness.
60.
Your body is completely at rest.
59.
Your breath guides you deeper into relaxation.
58.
Each exhale releases tension and worry.
57.
Your mind feels calm and quiet.
56.
A warm sensation of peace fills your body.
55.
You are safe,
Supported and loved.
54.
Every part of you is now at ease.
53.
A gentle wave of calm flows from your head all the way to your toes.
52.
You feel deeply connected to this moment of rest.
51.
Surrender to this soothing stillness.
50.
Your breath is soft and steady.
49.
Each moment brings you closer to deep sleep.
48.
You are ready to let go of the day.
47.
Your body feels lighter and freer.
46.
Your mind is clear and still.
45.
Sleep is beginning to take over.
44.
Your spirit feels calm and centered.
43.
A deep sense of gratitude washes over you.
42.
You are safe.
You are protected.
You are at peace.
41.
Sleep gently engulfs your body as you fall deeper and deeper into sleep.
40.
Each breath guides you further into stillness.
39.
You feel the weight of the day dissolving.
38.
Your subconscious mind is open to peace and healing.
37.
You are floating in a sea of calm.
36.
The waves of relaxation flow through your entire body.
35.
Your body feels weightless and free.
34.
Your mind and spirit are in harmony.
33.
You are deeply connected to this moment of rest.
32.
Serenity flows through every cell in your body.
31.
You are one with the rhythm of deep sleep.
30.
I am safe and supported as I sleep.
My body restores itself as I rest in sleep.
28.
I let go of all worries and I embrace peace.
27.
My mind is calm.
My spirit is serene.
26.
Sleep brings healing and renewal to my body.
25.
I trust my body and mind to relax completely.
24.
I surrender to the rest and restoration of deep sleep.
23.
I am surrounded by love and tranquility.
22.
I am grateful for this moment of deep peace.
21.
I am deeply relaxed and ready for sleep.
20.
I let go of the day and welcome rest.
19.
I trust the process of relaxation and healing.
18.
I surrender fully to the rhythm of sleep.
17.
My subconscious mind absorbs positive energy.
16.
I am at peace with myself and the world.
15.
I am safe,
Calm,
And deeply relaxed.
14.
Sleep restores my body,
Mind,
And soul.
13.
As I drift effortlessly deeper and deeper into sleep.
Healing sleep.
11.
I am ready for deep restorative sleep.
10.
Let go of everything.
Feel completely relaxed.
9.
Your body feels soft,
Calm,
And weightless.
8.
Each breath guides you deeper and deeper into stillness.
7.
Peace fills every corner of your being.
6.
You are surrounded by love and tranquility.
5.
Sleep washes over you like a gentle wave.
4.
Your subconscious mind is open to healing energy.
3.
Your dreams are ready to embrace you.
2.
You are safe.
You are supported.
You are at peace.
1.
Sleep takes over completely.
0.
You are deep in restorative sleep.
As you sleep now,
Letting go of everything,
Feeling completely relaxed,
Your body soft,
Calm,
And weightless.
2.
Each breath guides you deeper and deeper into stillness.
3.
Peace fills every corner of your being.
4.
You are surrounded by love and tranquility.
5.
Sleep washes over you like a gentle wave.
4.
Your dreams are ready to embrace you.
5.
You are safe.
You are supported.
You are at peace.
Letting sleep take over you completely.
Deep restorative sleep.
Deep restorative sleep.
Deep restorative sleep.
