Meditation Topics

·

Brainwaves

Brainwaves

Brainwaves refer to the electrical activity in the brain, often targeted in meditation to achieve specific mental states such as relaxation, focus, or deep sleep.

Read more

Alpha BrainwavesTheta BrainwavesGamma BrainwavesBeta BrainwavesDelta BrainwavesBrain WavesBrainwave EntrainmentBrainwave FrequenciesAlpha Brain WavesGamma Waves

Featured tracks

Browse featured tracks on brainwaves from our library.

4.9guided•20 min•

The Magic Of Sleep: Drift Off Easily And Naturally

Keziah Gibbons

4.9guided•30 min•

Back To Sleep With Delta Wave Binaural Beats

Heather Deane

4.9guided•20 min•

The Magic Of Sleep: Drift Off Easily And Naturally

Keziah Gibbons

4.6guided•12 min

Guided Binaural Beats Journey Into The Solar Plexus Chakra

Healing Vibrations

4.9guided•30 min•

Back To Sleep With Delta Wave Binaural Beats

Heather Deane

4.8guided•15 min

What Are Binaural Beats?

Active Meditation

4.8guided•29 min

Resting In Epsilon

Morgan O. Smith

4.9talks•27 min

Sound Therapy For Anxiety With Sonic Yogi

Cassie Burton

4.9talks•5 min

Meditation & The Brain Waves

Ishar Keshu

4.8guided•41 min

Yoga Nidra: I Have Everything I Need

Hayley

4.9guided•19 min

Open Focus For Cosmic Connection & Energetic Release

Jess Ryan

4.8music•28 min

Subliminal Abundance Affirmations With Intense Theta Waves

Monika Kinley

Popular tracks

Browse free tracks on brainwaves from our library.

4.6guided•18 min

Completely Relaxed For Sleep

Michael Mackintosh

4.9guided•17 min

Yoga Nidra Recharge

Ally Boothroyd

4.9music•20 min

Gratitude Frequency

Aaron Darrell

4.9music•60 min

Deep Sleep With Singing Bowls - 60 Minutes

Sonic Yogi

4.8music•30 min

Theta Deep Sleep

Mindful Music

4.7guided•25 min

Deep Sleep In Peace Meditation

Michael Mackintosh

4.8guided•22 min

Leaving Fear - The Power Of Choice (Advanced)

Sven Oliver Heck

4.8guided•10 min

Forest Nidra For Deep Rest

Ally Boothroyd

4.8music•12 min

Classical Music Dreams | Beethoven's Moonlight Sonata

Mindful Music

4.7guided•22 min

Leaving Fear & The Power of Choice

Sven Oliver Heck

4.9guided•20 min•

Yoga Nidra

Tracee Stanley

4.6guided•24 min

Brain Synchronisation For Stress, Anxiety And Sleep

Ellen Mouton

4.7guided•18 min

Theta Meditation For Falling Asleep

Leigh Maneri

4.8guided•11 min

Attracting Your Destiny - Guided Practice

Ricci-Jane Adams

4.7music•31 min

Theta Dreamland

Mindful Music

4.6music•5 min

432 HZ Deep Healing ( Stress Reduction ) + Binaural Alpha Waves

Zoel

4.8music•71 min

Deep Sleep - One Journey

Healing Waves

4.8guided•10 min•

NSDR Quick Boost: Rejuvenate In 10 Minutes

Sommer Leigh

On-demand courses

Discover premium courses by leading experts to learn about brainwaves.

COURSE

4.8

3 days

Improve Your Sleep Using Sound & Frequency In 3 Days

by Healing Meditation Music

This course is devoted to ambient music with binaural beats and how useful it can be for achieving deep states of relaxation and improving your sleep!

COURSE

4.9

6 days

Brainwaves

by Bob Chugani

The practice of surfing alpha and theta brainwave states.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.6

9 days

Drop into Heart Coherence

by Bob Chugani

Learn how to synchronize your heart, mind and nervous system to achieve and sustain Heart Coherence.

COURSE

4.6

4 days

Delta Deep: Exploring The Depths Of Sleep And Mystical Experiences

by Sommer Leigh

Delta Deep is a transformative course that guides participants through the deepest realms of consciousness, utilizing delta brainwaves for profound sleep, healing, spiritual insights, and practical everyday applications, enriched with immersive meditations.

COURSE

5

7 days

The Rhythm Of Recovery: Rewiring The Brain With Music

by Mel Schweder

Music is more than art—it’s a powerful tool for rewiring the brain, reducing chronic symptoms, and manifesting your desired future.

COURSE

4.9

14 days

Yoga Nidra: Power Of The Creative Cycle

by Wenlin Tan

Awaken insight and intuition through Yoga Nidra & The Creative Cycle

COURSE

5

9 days

Yoga Nidra - A Deeper Understanding

by The Relaxationist

A deep dive into the meaning, benefits and practice of Yoga Nidra.

COURSE

4.8

30 days

Deep Sleep Healing Sounds Yoga Nidra

by Frankie P

Discover healing soundscapes and a themed body scan to gently guide your mind and body into deep, restful sleep.

COURSE

5

8 days

Binaural Breathwork (Beginner Friendly)

by Clyde Rouge

Learn how to use simple breath techniques in combination with binaural beats for relaxation and increased focus.

Newest tracks

Browse the latest brainwaves tracks from our library.

4guided•23 min•

Body-Sensing With Binaural Beats

Nancy Bunt

4.8guided•16 min

Lying In The Light: A 15-Minute Healing Journey

Alok Rocheleau

4.9guided•33 min

Yoga Nidra For A Joyful Life

Effie Mitskopoulos

4.8guided•12 min

From Thinking To Creating: A Meditation For Artists

Malori Plush

5talks•22 min•

More Than Just Relaxation: The Secrets Of Yoga Nidra

Caroline Wirthle

5talks•17 min

The Anti-Secret #5/7: The Magical Brainwave State

Brent Michael Phillips

5guided•30 min

The Art Of Relaxation Find Your Zen

Oscar Sundman - Vita Veda

5guided•30 min

Release & Let Go Anxiety: A 100-0 Countdown: Deep Sleep

Frankie P

5guided•30 min

Giving & Receiving Love: A 100-0 Countdown To Deep Sleep

Frankie P

4.8guided•30 min

Letting Go, Bringing In Forgiveness: A 100-0 To Deep Sleep

Frankie P

4.8guided•30 min

Full Body Parts 100-0 Countdown To Sleep Deep

Frankie P

5guided•30 min

Releasing The Day To Deep Sleep: 100-0 Countdown

Frankie P

5music•60 min•

Super Sleep | Delta Brainwaves "Volcano Lights" Relaxation

Fall Asleep Fast by Kenneth

5music•45 min•

Renew The Whole Body - Theta Waves

Tranquility Waves

5music•39 min•

Pure Alpha | 12hz Binaural Beats

Sarah Parfett

3.5guided•71 min•

Blissed Out Breathwork: Rebirth | Inner Child Focus

Angie Castor

5talks•57 min

Human Design - Sleep, Shared Dreams, Lucid Dreaming

Clare Zivanovic

4.7music•28 min•

Brain Fog - Healing - Peaceful

Pure Sleep Tones

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

From
$813

January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

From
$920

January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

From
$900

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

From
$950

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

From
$430

January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

January 30 - February 1, 2026Södermanlands län, Sweden

Teachers

Popular teachers exploring the topic of brainwaves.

Michael Mackintosh

Mindful Music

Sonic Yogi

Aaron Darrell

Ally Boothroyd

Healing Waves

Lai Tattis

Dr. Irene Cop

Sven Oliver Heck

Ellen Mouton

Leigh Maneri

Lucid Power Mind

Tracee Stanley

SleepHaven - Sleep & Dreaming Music

Blooming Tree Music

Pure Sleep Tones

MetaSleep

Larissa Velez-Jackson

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Brainwaves

Brainwaves

Brainwaves refer to the electrical activity in the brain, often targeted in meditation to achieve specific mental states such as relaxation, focus, or deep sleep.

Trusted by 34 million people. It's free.

Insight Timer

Get the app