Yoga Nidra: Sound Shower: Aura Expansion Deep Sleep

Hi,

Frankie here,

And welcome to this auric expansion deep sleep sound shower.

I have designed this to immerse you in the soothing energy of your own auric field,

Guiding you into deep restorative sleep.

Through gentle awareness of your body and the subtle flow of energy within and around you,

You will align your chakras and expand your aura,

Creating a protective harmonious field of light.

As you listen to the soft sounds that surround you,

Let them wash through your energy field,

Like a gentle rain shower of sound,

Cleansing,

Balancing,

And nourishing you at a deep level.

Take a deep breath in through your nose,

And just let it go.

Feel your body to begin to soften and release,

Another in through your nose,

And let it go through your mouth.

Feel your body begin to release and soften more,

Settling into a comfortable position,

Knowing that you are safe and supported where you are.

Feel the surface beneath you,

The gentle weight of your body sinking into comfort with each breath.

Let the sounds begin to wrap around you,

Soft waves of vibration.

Feel them moving through you,

Washing away any tension,

Soothing your mind,

Opening your body to deep relaxation.

As you breathe in,

Feel the energy of the sound filling you,

And as you exhale,

Allow any tension or heaviness to simply melt away.

Drifting in,

You are supported,

You are held,

You are at peace.

Let's begin.

Let your awareness move into your body.

Notice the natural rise and fall of your breath.

Feel the pull of gravity holding you,

Grounding you.

Become aware of your feet,

The sensations of air or fabric against your skin.

Feel into your toes,

Notice the soles of your feet resting softly.

Feel into your ankles,

The weight of your heels.

Draw your attention to your legs,

Your knees,

Your thighs,

Feeling the presence of your body,

The weight of your body,

The stillness.

Now bring awareness to your hips,

Your lower back.

Notice the gentle rise and fall of your abdomen with each breath.

Feel the steady beating of your heart within,

The warmth of life flowing through.

Feeling into your chest,

Your shoulders,

Your arms,

And all the way down into your hands.

Feeling into your little fingers,

Right hand,

Little finger.

Left hand,

Little finger.

Your awareness to your neck,

Your jaw.

Relax the space between your eyes.

Feel the weight of your head sinking into the comfort and stillness.

Take a deep breath in,

And let it go.

Now shift your awareness beyond your physical body.

Begin to sense the subtle field of energy surrounding you,

The space around your skin.

Your auric field.

Feel the space at your feet,

Soft pulsing.

The energy is alive beneath the sole of your feet,

Warm,

Gentle hum of life.

Notice the tingling sensations at your toes.

Feel how the energy moves like a soft current,

Swirling and flowing.

Feel into the energy around your ankles,

Soft waves of energy rising through your calves.

And shins,

Wrapping you in warmth.

The energy is expanding outward,

Surrounding you,

Holding you.

Feel the pulsing energy at your knees,

A gentle vibration,

Steady and calming.

Notice the energy flowing through your thighs,

Soft,

Warm,

Pulsing,

Wrapping you in peace.

Now your awareness of the energy around your hips.

Feel the subtle hum of life in your pelvis.

The energy is building,

Expanding,

Flowing upward.

Feel the warmth of your lower back.

The energy gently washing over your abdomen,

Calm,

Radiant.

Sense the soft hum of energy in your chest.

Feel it expanding outward.

The energy of your heart radiating beyond your body.

Feel the gentle warmth in your shoulders.

The energy flows down your arms,

Soft pulses of light swirling in your hands and fingertips.

Notice the energy at your throat,

A calm,

Steady vibration as your air moves in and out.

Feel the warmth of your body,

Expanding outwards,

A soft halo of light around your neck.

Sense the energy in your face,

The space between your brows.

Feel the warmth of energy at the crown of your head.

A soft,

Pulsating light radiating outward.

This is your auric field,

Alive,

Expanding,

Glowing with strength.

Now feel how the energy is blending.

With each pulse of energy merging into a field of light all around you.

The energy is steady,

Consistent.

Your entire body is surrounded by soft,

Glowing light.

A protective cocoon of peace and calm.

Let's now awaken and align the energy of your chakras.

These energies that come together to create your aura.

Feeling in to the base of your spine,

Your root chakra.

Sense the grounding energy of the earth beneath you.

See a rich,

Vibrant red light glowing at the base of your spine.

I am safe.

I am grounded.

I am supported.

Move your awareness to the space just below your navel,

Your sacral chakra.

Feel the warmth and creative flow of your sacral chakra.

See a bright orange light pulsating with life.

I am creative.

I am free to feel.

I am free to express myself.

Feel the energy in your stomach,

Your center of power,

Your solar plexus chakra.

See a golden yellow light radiating strength and confidence.

I am powerful.

I am confident.

I trust myself.

As your awareness now moves,

Bring your attention to your heart.

Feel the warmth of unconditional love flowing through your heart chakra.

Flowing through you.

See a radiant green light expanding from your chest.

Feel this energy.

I am love.

I am open.

I am connected.

Feeling now into the energy of your throat,

Your throat chakra.

See a soft blue light,

Calm and clear.

I speak my truth with ease.

I express myself freely.

As your awareness now moves to the space between your eyebrows,

Your third eye chakra.

See a deep indigo light glowing with inner wisdom.

Pulsating in and out within.

I see clearly.

I trust my inner guidance.

Now feeling the energy at the top of your head,

Your crown chakra.

Sense a soft violet or white light radiating upward.

Connecting you to the universe.

I am connected.

I am one with all that is.

Now feel all the colors and all the energy of your chakras blending together.

Creating a luminous field of light that is surrounding you.

See your aura.

Radiant and bright.

Pulsating with vibrant energy.

Feel it strengthening and becoming more defined.

Expanding beyond your body.

This protective vibrant energy field surrounds you with peace,

Strength and light.

Now bring a deep awareness into the texture of your aura.

Sense and feel how it moves.

A soft swirling light.

Pulsating energy.

Pulsating gently with the rhythm of your breath.

Notice how it shimmers and flows.

Shifting and adjusting with your inner state.

Feel the boundary of your aura.

Soft yet strong.

A protective shield of light that responds to your intentions.

Your aura is alive with the energy of the universe.

Feel it expanding outward.

Becoming brighter,

More vibrant.

Notice how it stretches beyond the room.

Feel how it touches the edges of the universe itself.

Expansion and contraction with each breath you take.

You are connecting to all that is.

With each breath,

The energy of your aura becomes more vibrant.

See how it absorbs strength from the universal field.

Soft waves of energy washing through you.

Filling you with peace.

Filling you with strength.

Your aura is whole.

Radiant and expansive.

Now moving forward,

You will feel your aura growing stronger each day.

As you align your chakras and the energy within,

Your energy field becomes more stable.

More aligned with your soul's desires.

You are held.

You are supported.

You are protected by this vibrant energy that is your aura.

Now let yourself drift deeper and deeper into sleep.

Your aura is pulsing with soft,

Radiant light.

Each breath strengthens the connection between you and the universal field of energy.

Feel the waves of energy moving through you.

Flowing in from your crown.

Gently washing down your spine.

Moving in to your hands and your fingertips.

Circling back upwards through your chest.

Pulsing in harmony with the rhythm of your heart.

You are floating within this cocoon of energy.

Feel the light washing through your mind.

Soothing every thought.

Softening every muscle.

Feel the energy expanding.

Flowing in waves through your entire being.

Every breath takes you deeper.

Deeper into peace.

Deeper into stillness.

Feel the hum of your aura within.

Soft pulses of light drawing you inward.

You are floating.

Calm.

Weightless.

Whole.

With every pulse of energy,

You are drifting deeper.

Your mind softens.

Your body melts.

Your energy field glowing.

Pulsing with peace and healing.

Drifting,

Drifting.

Deeper,

Deeper.

Completely at peace.

Within your healing aura.

That is expanding more and more each day.

Now feel your aura wrapping around you.

Like a cocoon of soft light.

It expands and pulses with strength.

Feel this strong,

Soft energy around your feet.

Notice how the warmth rises up through your legs.

Feel the energy moving upwards.

Softly circling around your hips.

Filling your abdomen with light.

The energy that is around you wrapping around your chest.

Pulsing gently.

Expanding outward.

Filling the space around you.

Feel the energy moving down your arms.

And around your arms.

Soft vibrations swirling through your hands.

And around your fingertips.

The energy is calm.

It's strong.

It's alive.

The pulsing at the base of your spine.

A steady flow of warmth and peace.

Surrounding you.

The energy rises around your chest.

Around your throat.

Up to the crown of your head.

Feel the energy flowing around and beyond your body.

Your aura expanding.

Your aura becoming brighter.

Pulsing with life.

This energy is the energy of the universe.

It moves through you.

Expanding your aura.

Strengthening your mind.

Restoring your body.

As you feel yourself drifting deeper.

Every pulse of energy.

Every breath carrying you into peace.

Carrying you into sleep.

I now invite your subconscious mind.

To say these affirmations after me.

My aura is powerful and protective.

I am surrounded by healing energy.

My energy field is vibrant and strong.

I am grounded and secure.

My chakras are balanced and aligned.

I radiate calm and peace.

I am energetically whole.

My aura is expanding with strength.

I trust the energy of the universe.

My body and mind are in harmony.

My aura reflects my inner peace.

I am connected to universal energy.

My energy is balanced and clear.

I am safe and protected.

My aura glows with vibrant light.

My chakras are open and aligned.

I am at peace with myself.

My aura reflects my strength and balance.

I am calm and centered.

I am supported by the energy of the universe.

My aura radiates confidence and power.

I am in harmony with the flow of life.

My aura is a shield of light and protection.

I trust the wisdom of my energy field.

My aura reflects the love and strength within me.

I release all that is no longer serving me.

My aura expands with every breath I take.

I am aligned with the highest vibrations of peace.

My energy field radiates balance and calm.

My aura holds the frequency of love and light.

I am nourished by the healing energy of the universe.

My aura is resilient and adaptable.

I embody peace and strength.

My aura protects me and strengthens me.

My energy is a magnet to power.

I have positive experiences.

I am supported by the limitless energy of the cosmos.

My aura attracts abundance and healing.

My energy field is clear and strong.

I am grounded,

Safe and secure.

My aura glows with the light of my soul's truth.

Your aura is strong.

These affirmations are becoming a part of your being.

Your aura is vibrant.

Your aura is expansive.

You are held and supported by the energy of the universe.

I now invite your subconscious mind to say these affirmations after me.

My aura is powerful and protective.

I am surrounded by healing energy.

My energy field is vibrant and strong.

I am grounded and secure.

My chakras are balanced and aligned.

I radiate calm and peace.

I am energetically whole.

My aura is expanding with strength.

I trust the energy of the universe.

My body and mind are in harmony.

My aura reflects my inner peace.

I am connected to universal energy.

My energy is balanced and clear.

I am safe and protected.

My aura glows with vibrant light.

My chakras are open and aligned.

I am at peace with myself.

My aura reflects my strength and balance.

I am calm and centered.

I am supported by the energy of the universe.

My aura radiates confidence and power.

I am in harmony with the flow of life.

My aura is a shield of light and protection.

I trust the wisdom of my energy field.

My aura reflects the love and strength within me.

I release all that is no longer serving me.

My aura expands with every breath I take.

I am aligned with the highest vibrations of peace.

My energy field radiates balance and calm.

My aura holds the frequency of love and light.

I am nourished by the healing energy of the universe.

My aura is resilient and adaptable.

I embody peace and strength.

My aura protects me and strengthens me.

My energy is a magnet to positive experiences.

I am supported by the limitless energy of the cosmos.

My aura attracts abundance and healing.

My energy field is clear and strong.

I am grounded,

Safe and secure.

My aura glows with the light of my soul's truth.

My aura is powerful and protective.

I am surrounded by healing energy.

My energy field is vibrant and strong.

I am grounded and secure.

My chakras are balanced and aligned.

I radiate calm and peace.

I am energetically whole.

My aura is expanding with strength.

I trust the energy of the universe.

My body and mind are in harmony.

My aura reflects my inner peace.

I am connected to universal energy.

My energy is balanced and clear.

I am safe and protected.

My aura glows with vibrant light.

My chakras are open and aligned.

I am at peace with myself.

My aura reflects my strength and balance.

I am calm and centered.

I am supported by the energy of the universe.

My aura radiates confidence and power.

I am in harmony with the flow of life.

My aura is a shield of light and protection.

I trust the wisdom of my energy field.

My aura reflects the love and strength within me.

I release all that is no longer serving me.

My aura expands with every breath I take.

I am aligned with the highest vibrations of peace.

My energy field radiates balance and calm.

My aura holds the frequency of love and light.

I am nourished by the healing energy of the universe.

My aura is resilient and adaptable.

I embody peace and strength.

My aura protects me and strengthens me.

My energy is a magnet to positive experiences.

I am supported by the limitless energy of the cosmos.

My aura attracts abundance and healing.

My energy field is clear and strong.

I am grounded,

Safe and secure.

My aura glows with the light of my soul's truth.

My aura is powerful and protective.

I am surrounded by healing energy.

My energy field is vibrant and strong.

I am grounded and secure.

My chakras are balanced and aligned.

I radiate calm and peace.

I am energetically whole.

My aura is expanding with strength.

I trust the energy of the universe.

My body and mind are in harmony.

My aura reflects my inner peace.

I am connected to universal energy.

My energy is balanced and clear.

I am safe and protected.

My aura glows with vibrant light.

My chakras are open and aligned.

I am at peace with myself.

My aura reflects my strength and balance.

I am calm and centered.

I am supported by the energy of the universe.

My aura radiates confidence and power.

I am in harmony with the flow of life.

My aura is a shield of light and protection.

I trust the wisdom of my energy field.

My aura reflects the love and strength within me.

I release all that is no longer serving me.

My aura expands with every breath I take.

I am aligned with the highest vibrations of peace.

My energy field radiates balance and calm.

My aura holds the frequency of love and light.

I am nourished by the healing energy of the universe.

My aura is resilient and adaptable.

I embody peace and strength.

My aura protects me and strengthens me.

My energy is a magnet to positive experiences.

I am supported by the limitless energy of the cosmos.

My aura attracts abundance and healing.

My energy field is clear and strong.

I am grounded,

Safe and secure.

My aura glows with the light of my soul's truth.

My aura is powerful and protective.

I am surrounded by healing energy.

My energy field is vibrant and strong.

I am grounded and secure.

My chakras are balanced and aligned.

I radiate calm and peace.

I am energetically whole.

My aura is expanding with strength.

I trust the energy of the universe.

My body and mind are in harmony.

My aura reflects my inner peace.

I am connected to universal energy.

My energy is balanced and clear.

I am safe and protected.

My aura glows with vibrant light.

My chakras are open and aligned.

I am at peace with myself.

My aura reflects my strength and balance.

I am calm and centered.

I am supported by the energy of the universe.

My aura radiates confidence and power.

I am in harmony with the flow of life.

My aura is a shield of light and protection.

I trust the wisdom of my energy field.

My aura reflects the love and strength within me.

I release all that is no longer serving me.

My aura expands with every breath I take.

I am aligned with the highest vibrations of peace.

My energy field radiates balance and calm.

My aura holds the frequency of love and light.

I am nourished by the healing energy of the universe.

My aura is resilient and adaptable.

I embody peace and strength.

My aura protects me and strengthens me.

My energy is a magnet to positive experiences.

I am supported by the limitless energy of the cosmos.

My aura attracts abundance and healing.

My energy field is clear and strong.

I am grounded,

Safe and secure.

My aura glows with the light of my soul's truth.

My energy field is clear and strong.

I am grounded,

Safe and secure.

My aura is vibrant.

My aura is expansive.

My aura protects me from negative energies.

My energy field is clear and strong.

I am grounded,

Safe and secure.

My aura is vibrant.

My aura is expansive.

My aura protects me from negative energies.

My energy field is clear and strong.

I am grounded,

Safe and secure.

My aura is vibrant.

My aura is expansive.

My aura protects me from negative energies.