Welcome,
Dear soul,
To this meditation,
Empath Energy Cleansing.
This is your space,
Your sanctuary,
To let go of all you've absorbed throughout the day.
As an empath,
Your heart is open,
Your awareness is deep,
And your energy field is vast.
While your sensitivity is a sacred gift,
It can also feel heavy when you carry too much.
This meditation is an invitation to return to your center,
To release what isn't yours,
To cleanse your field with love,
To rest and restore in your own peaceful vibration.
If you haven't already,
Close down your eyes and take a deep breath in through your nose,
And now exhale slowly through your mouth.
Let your body soften,
Again inhaling peace and exhaling anything you don't need.
Let your shoulders drop,
Let your face soften,
Let your breath become steady and natural.
With each exhale,
Imagine gentle wind clearing away any tension or energy that doesn't belong to you.
With each inhale,
Drawing in what's for your greatest good.
Let's now do an energy cleansing visualization.
Now imagine standing under a waterfall of light,
Soft,
Luminous,
And soothing.
This light flows from above your head and down all over your body,
Clearing your energy field like a river of purity.
Feel it washing through your thoughts,
Washing through your emotions,
Cleansing your skin and relaxing your nervous system.
Let it flow down your arms,
Your chest,
Your back,
Your legs.
Let it cleanse your aura from the outer edges to the core of your being.
Say inwardly,
I release what's not mine.
I cleanse my field with love and light.
I am free to return to myself now.
Let the waterfall flow,
Clearing and cleansing all that's not for your greater good.
Now let's do some grounding and reclaiming your energy.
Now feel your feet on the earth.
Imagine roots growing from the soles of your feet,
Gently connecting you to the healing energy of Mother Earth.
Breathe here,
Breathe in strength,
Breathe out anything that's not for your greater good.
With every inhale,
You're reclaiming your energy,
Drawing it back from the people,
The places,
The conversations.
With every exhale,
You're letting go of all that's not yours to carry.
Say to yourself,
I call my energy home,
I return to my center,
I rest in my truth.
Now let's close with some affirmations.
Let these words anchor into your heart,
Repeating after me,
Either in your mind or out aloud.
I am safe to release.
I am safe to release.
I am whole in my energy.
I am whole in my energy.
I carry only what is mine.
I carry only what is mine.
I am clear,
I am calm,
I am free.
I am clear,
I am calm,
I am free.
I am guided by the rhythm of my soul.
I am guided by the rhythm of my soul.
Take a deep breath in now and let go of anything that's not for your greatest good.
Your energy is now clear.
Your body is calm.
Your soul is home.
Rest now in your essence,
Cradled in peace,
Bathed in golden light.
You are safe.
You are supported.
You are enough.
And so it is,
And so it shall be.
Blessings on your journey.
Namaste.
