Hummingbird Medicine 8hr Deep Sleep Held By Healing Wings

Welcome,

Dear soul,

I'm Frankie,

And tonight you are invited into a long,

Gentle descent into sleep,

Held,

Protected,

And soothed by the soft medicine of the hummingbird.

This is a journey of release and let go,

There is nothing you need to remember,

You have nothing to achieve tonight,

As you drift in and out,

Or fall asleep quickly,

The medicine will still reach you,

Allow yourself to get comfortable,

However your body feels most natural,

Most supported,

Most at ease,

And know,

In the morning,

Your subconscious mind will have absorbed all the affirmations,

So let your bed receive you,

Let the surface beneath you,

Carry you fully into deep restorative sleep,

If they're not already,

Allow your eyes to close gently,

As your awareness turns inward,

Begin by bringing your awareness to your breath,

Slow breath in through the nose,

And releasing softly through the mouth,

Breathing in gently,

Breathing out like a quiet sigh,

Letting the day loosen its grip,

Your in-breath bringing calm,

And your unhurried exhale is signalling the body that it is safe now to sleep,

You don't need to guide your breath,

Because your body already knows how to rest,

As you lie here,

Notice how the body begins to feel heavier,

More grounded,

Releasing into mother earth,

Bring your awareness to the back of your head,

Sinking gently into the pillow,

The neck softening,

The shoulders melting downwards,

Nowhere to go,

Nothing waiting for you tonight,

The nervous system is beginning to unwind with the music,

Like a long exhale after a full day,

If thoughts arise,

There is no need to follow them,

They can float by,

Like distant lights fading into the dark,

In this quiet space,

Behind your closed eyes,

Sense a soft vibration beginning to form,

A gentle hum,

Steady,

Comforting,

Ancient,

This is the presence of the hummingbird,

Not arriving suddenly,

But slowly,

Respectfully,

Gently,

A lightness in the air around you,

A subtle warmth,

A sense of being watched over,

The wings of the hummingbird create a field of protection,

Not heavy,

Not enclosing,

But soft and luminous,

Like a cocoon of safety,

Allow this gentle winged presence to begin moving slowly through your body,

Starting at the head,

The crown,

Any remaining tension begins to dissolve,

As the scalp softens,

The forehead smooths,

The space around the eyes relaxes,

The jaw releases,

Unclenches,

The tongue rests easily in the mouth,

The hummingbird's wings move gently around,

Awareness to your neck,

Loosening stored effort,

Allowing the throat to soften,

With each breath,

Your shoulders drop,

Down,

And further down,

No longer holding the weight of the day,

The arms grow heavy now,

Upper arms,

Elbows,

Hands,

Fingers,

All relaxed,

All at ease,

Each breath carries you deeper,

The chest rises and falls naturally,

The heart resting in coherence,

Supported,

Safe,

The belly softens completely,

No holding,

No guarding,

Just gentle expansion and release,

As the lower back eases,

Hips loosen,

Pelvis sinks,

Legs into support,

Thighs relax,

Knees soften,

Calves release,

Letting go,

Feet are heavy and still,

All toes relaxed,

Your entire body now resting as one unified field of calm,

Now imagine that you are being gently lowered into a soft,

Dark,

Peaceful space,

Not falling,

Not dropping,

But floating,

Slowly,

Comfortably,

Each breath out carries you further into stillness,

The hummingbird remains above and around you,

Its wings creating a steady rhythm,

Your body naturally relaxes,

Releasing more and more,

Thoughts become distant,

Less defined,

Less important,

Releasing the day,

You do not need to listen closely,

The hummingbird offers its medicine for the night,

Joy without effort,

Strength without strain,

Rest without guilt,

That's right,

You are allowed to absorb the medicine from the hummingbird,

You are allowed to have joy without effort,

You are strong without straining,

And you rest without guilt,

You are allowed to sleep deeply,

You are allowed to let go completely,

Nothing is required,

Nothing you need to do,

If sleep has already arrived,

Let it take you gently,

If you are still listening,

That is perfectly ok,

The wings continue to move,

Slow,

Steady,

Protecting you,

Holding you all the way into sleep,

Here you are safe to rest,

Your body knows how to sleep,

You are supported,

You are held,

You are allowed to let go now,

And each breath carries you deeper,

Each moment brings more rest,

You are safe,

You are held,

You are sleeping,

And as you sleep,

I will say some affirmations,

And your subconscious mind can absorb all that is for your greatest good,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are safe to let go now,

You are light even as you rest,

You are receiving healing hummingbird energy,

You are receiving while you sleep,

Tonight you are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm of peace,

You are calm,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

You are healing naturally and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of peace,

And now there is nothing left to follow,

Nothing left to listen for,

The wings continue,

Steady,

Soft,

Protective,

Breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

No effort,

Just drifting and drifting,

Drifting and drifting,

Deeper and deeper,

And still deeper,

You are safe,

You are held,

You are resting,

You are softening,

You are drifting,

You are sinking,

You are floating,

You are calm,

You are supported,

You are sleeping,

You are safe,

You are held,

You are resting,

You are safe,

You are sleeping,

And now even the words can fade,

The body sleeps,

The mind rests,

The breath moves itself,

You don't need to listen anymore,

You don't need to remember,

You don't need to do anything at all,

The humming bird remains,

Wings steady,

Light and gentle,

Holding you all the way through the night,

Nothing more to follow,

Nothing more to hold,

Held by the wings of the humming bird,

Protected,

Guided,

At rest,

Just sleeping,

And sleeping,

And sleeping,

Goodnight dear soul,

And the affirmations will continue through the night,

All for your greater good,

To be absorbed by your subconscious mind,

And in the morning,

You will awaken with the medicine of the humming bird,

That's right,

The medicine of the humming bird,

Your reminder to carry joy,

Lightness,

Resilience and sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are safe to let go now,

You are light even as you rest,

You are receiving healing humming bird energy,

You are receiving while you sleep,

Tonight you are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm of peace,

You are calm,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

You are healing naturally and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of peace,

And now there is nothing left to follow,

Nothing left to listen for,

Steady,

Soft,

Protective,

Breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

No effort,

No doing,

No holding,

Just drifting,

And drifting,

And drifting,

Deeper and deeper,

And still deeper,

You are safe,

You are held,

You are resting,

You are softening,

You are drifting,

You are sinking,

You are floating,

You are supported,

You are sleeping,

You are safe,

You are held,

You are resting,

You are safe,

You are sleeping,

And now even the words can fade,

The body sleeps,

The mind rests,

The breath moves itself,

You don't need to listen anymore,

You don't need to remember,

You don't need to do anything at all,

The humming bird remains,

Wings steady,

Light and gentle,

All the way through the night,

Nothing more to follow,

Nothing more to hold,

Held by the wings of the humming bird,

Protected,

Guided,

At rest,

Just sleeping,

And sleeping,

And sleeping,

Goodnight dear soul,

And the affirmations will continue through the night,

All for your greater good,

To be absorbed by your subconscious mind,

And in the morning you will awaken with the medicine of the humming bird,

That's right,

The medicine of the humming bird,

Your reminder to carry joy,

Lightness,

Resilience,

And sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are safe to let go now,

You are light even as you rest,

You are receiving healing humming bird energy,

You are receiving while you sleep,

Tonight you are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm of peace,

You are calm,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

You are healing naturally and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of peace,

And now there is nothing left to follow,

Nothing left to listen for,

The wings continue,

Steady,

Soft,

Protective,

Breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

No effort,

No doing,

Just drifting,

And drifting,

Deeper and deeper,

And still deeper,

You are safe,

You are held,

You are resting,

You are softening,

You are drifting,

You are sinking,

You are floating,

You are calm,

You are supported,

You are sleeping,

You are safe,

You are held,

You are resting,

You are safe,

You are sleeping,

And now even the words can fade,

The body sleeps,

The mind rests,

The breath moves itself,

You don't need to listen anymore,

You don't need to remember,

You don't need to do anything at all,

The humming bird remains,

Wings steady,

Light and gentle,

Holding you all the way through the night,

Nothing more to follow,

Nothing more to hold,

Held by the wings of the humming bird,

Protected,

Guided,

At rest,

Just sleeping,

And sleeping,

And sleeping,

Goodnight dear soul,

And the affirmations will continue through the night,

All for your greater good,

All to be absorbed by your subconscious mind,

You will awaken with the medicine of the humming bird,

That's right,

The medicine of the humming bird,

Your reminder to carry joy,

Lightness,

Resilience and sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are safe to let go now,

You are light even as you rest,

You are receiving healing humming bird energy,

You are receiving while you sleep,

Tonight you are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm of peace,

You are calm,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

You are healing naturally and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of peace,

And now there is nothing left to follow,

Nothing left to listen for,

The wings continue,

Steady,

Soft,

Protective,

Breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

No effort,

Just drifting,

And drifting,

And drifting,

Deeper and deeper,

And still deeper,

You are safe,

You are held,

You are resting,

You are softening,

You are drifting,

You are sinking,

You are floating,

You are calm,

You are supported,

You are sleeping,

You are safe,

You are held,

You are resting,

You are safe,

You are sleeping,

And now there is nothing left to follow,

Even the words can fade,

The body sleeps,

The mind rests,

The breath moves itself,

You don't need to listen anymore,

You don't need to remember,

You don't need to do anything at all,

The hummingbird remains,

Wings steady,

Light and gentle,

Holding you all the way through the night,

Nothing more to follow,

Nothing more to hold,

Held by the wings of the hummingbird,

Protected,

Guided,

At rest,

Just sleeping,

And sleeping,

And sleeping,

Goodnight dear soul,

And the affirmations will continue through the night,

All for your greater good,

To be absorbed by your subconscious mind,

And in the morning you will awaken with the medicine of the hummingbird,

That's right,

The medicine of the hummingbird,

Your reminder to carry joy,

Lightness,

Resilience and sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are light even as you rest,

You are receiving healing hummingbird energy,

You are receiving while you sleep,

Tonight you are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm of peace,

You are calm,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

You are healing naturally and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of peace,

And now,

There is nothing left to follow,

Nothing left to listen for,

The wings continue,

Steady,

Soft,

Protective,

Breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

No effort,

No doing,

Just drifting,

And drifting,

And drifting,

Deeper and deeper,

Deeper and still deeper,

You are safe,

You are held,

You are resting,

You are softening,

You are drifting,

You are sinking,

You are floating,

You are supported,

You are sleeping,

You are safe,

You are held,

You are resting,

You are safe,

You are sleeping,

And now,

Even the words can fade,

The body sleeps,

The mind rests,

The breath moves itself,

You don't need to listen anymore,

You don't need to remember,

You don't need to do anything at all,

The hummingbird remains,

Wings steady,

Light and gentle,

All the way through the night,

Nothing more to follow,

Nothing more to hold,

Held by the wings of the hummingbird,

Protected,

Guided,

At rest,

Just sleeping,

And sleeping,

And sleeping,

Goodnight dear soul,

And the affirmations will continue through the night,

All for your greater good,

To be absorbed by your subconscious mind,

With the medicine of the hummingbird,

That's right,

The medicine of the hummingbird,

Your reminder to carry joy,

Lightness,

Resilience and sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are safe to let go now,

You are light even as you rest,

You are receiving healing hummingbird energy,

You are receiving while you sleep,

Tonight you are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm of peace,

You are calm,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

You are healing naturally and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of peace,

And now there is nothing left to follow,

Nothing left to listen for,

The wings continue,

Steady,

Soft,

Protective,

Breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

No effort,

No doing,

Just drifting,

And drifting,

And drifting,

Deeper and deeper,

And still deeper,

You are safe,

You are held you are resting,

You are softening,

You are drifting,

You are sinking,

You are floating,

You are calm,

You are supported,

You are sleeping,

You are safe,

You are held,

You are resting,

You are safe,

You are sleeping,

And now even the words can fade,

The body sleeps,

The mind rests,

The breath moves itself,

You don't need to listen anymore,

You don't need to do anything at all,

The hummingbird remains,

Wings steady,

Light and gentle,

Holding you all the way through the night,

Nothing more to follow,

Nothing more to hold,

Held by the wings of the hummingbird,

Protected,

Guided,

At rest,

Just sleeping,

And sleeping,

And sleeping,

Goodnight dear soul,

And the affirmations will continue through the night,

All for your greater good,

All to be absorbed by your subconscious mind,

You will awaken with the medicine of the hummingbird,

That's right,

The medicine of the hummingbird,

Your reminder to carry joy,

Lightness,

Resilience,

And sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are safe to let go now,

You are light even as you rest,

You are receiving healing hummingbird energy,

You are receiving while you sleep,

Tonight you are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm of peace,

You are calm,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

You are healing naturally and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of peace,

And now there is nothing left to follow,

Nothing left to listen for,

The wings continue,

Steady,

Soft,

Protective,

Breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

No effort,

No doing,

Just drifting,

And drifting,

And drifting,

Deeper and deeper,

And still deeper,

You are safe,

You are held,

You are resting,

You are softening,

You are drifting,

You are sinking,

You are floating,

You are calm,

You are supported,

You are sleeping,

You are safe,

You are held,

You are resting,

You are safe,

You are sleeping,

And now even the words can fade,

The body sleeps,

The mind rests,

The breath moves itself,

You don't need to listen anymore,

You don't need to remember,

You don't need to do anything at all,

The hummingbird remains,

Wings steady,

Light and gentle,

Holding you all the way through the night,

Nothing more to follow,

Nothing more to hold,

Held by the wings of the hummingbird,

Protected,

Guided,

At rest,

Just sleeping,

And sleeping,

And sleeping,

Good night dear soul,

And the affirmations will continue through the night,

All for your greater good,

All to be absorbed by your subconscious mind,

And in the morning you will awaken with the medicine of the hummingbird,

That's right,

The medicine of the hummingbird,

Your reminder to carry joy,

Lightness,

Resilience and sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are safe to let go now,

You are light even as you rest,

You are receiving healing hummingbird energy,

You are receiving while you sleep,

Tonight you are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm of peace,

You are calm,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

You are healing naturally and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of peace,

And now there is nothing left to follow,

Nothing left to listen for,

The wings continue,

Steady,

Soft,

Protective,

Breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

No effort,

No doing,

Just drifting,

And drifting,

And drifting,

Deeper,

And deeper,

And still deeper,

You are safe,

You are held,

You are resting,

You are softening,

You are drifting,

You are sinking,

You are floating,

You are supported,

You are sleeping,

You are safe,

You are held,

You are resting,

You are safe,

You are sleeping,

And now even the words can fade,

The body sleeps,

The mind rests,

The breath moves itself,

You don't need to listen anymore,

You don't need to remember,

You don't need to do anything at all,

The humming bird remains,

Wings steady,

Light and gentle,

All the way through the night,

Nothing more to follow,

Nothing more to hold,

Held by the wings of the humming bird,

Protected,

Guided,

At rest,

Just sleeping,

And sleeping,

And sleeping,

Goodnight dear soul,

And the affirmations will continue through the night,

All for your greater good,

All to be absorbed by your subconscious mind,

With the medicine of the humming bird,

That's right,

The medicine of the humming bird,

Your reminder to carry joy,

Lightness,

Resilience and sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are safe to let go now,

You are light even as you rest,

You are receiving healing humming bird energy,

You are receiving while you sleep,

Tonight you are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm of peace,

You are calm,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

You are healing naturally and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of peace,

And now there is nothing left to follow,

Nothing left to listen for,

Steady,

Soft,

Protective,

Breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

No effort,

No doing,

Just drifting,

And drifting,

And drifting,

And drifting,

Deeper and deeper,

And still deeper,

You are safe,

You are held,

You are resting,

You are softening,

You are drifting,

You are sinking,

You are floating,

You are calm,

You are supported,

You are sleeping,

You are safe,

You are held,

You are resting,

You are safe,

You are sleeping,

And now even the words can fade,

The body sleeps,

The mind rests,

The breath moves itself,

You don't need to listen anymore,

You don't need to remember,

You don't need to do anything at all,

The hummingbird remains,

Wings steady,

Light and gentle,

Holding you all the way through the night,

Nothing more to follow,

Nothing more to hold,

Held by the wings of the hummingbird,

Protected,

Guided,

At rest,

Just sleeping,

And sleeping,

And sleeping,

Goodnight dear soul,

And the affirmations will continue through the night,

All for your greater good,

All to be absorbed by your subconscious mind,

And in the morning,

With the medicine of the hummingbird,

That's right,

The medicine of the hummingbird,

Your reminder to carry joy,

Lightness,

Resilience,

And sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are safe to let go now,

You are light even as you rest,

You are receiving healing hummingbird energy,

You are receiving while you sleep,

Tonight you are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm of peace,

You are calm,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

You are healing naturally and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of peace,

And now there is nothing left to follow,

Nothing left to listen for,

The wings continue,

Steady,

Soft,

Protective,

Breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

No effort,

No doing,

No holding,

Just drifting,

And drifting,

And drifting,

Deeper and deeper,

And still deeper,

You are safe,

You are resting,

You are softening,

You are drifting,

You are sinking,

You are floating,

You are supported,

You are sleeping,

You are safe,

You are held,

You are resting,

You are safe,

You are sleeping,

And now even the words can fade,

The body sleeps,

The mind rests,

The breath moves itself,

You don't need to listen anymore,

You don't need to remember,

You don't need to do anything at all,

The humming bird remains,

Wings steady,

Light and gentle,

Holding you all the way through the night,

Nothing more to follow,

Nothing more to hold,

Held by the wings of the humming bird,

Protected,

Guided,

At rest,

Just sleeping,

And sleeping,

And sleeping,

Goodnight dear soul,

And the affirmations will continue through the night,

All for your greater good,

All to be absorbed by your subconscious mind,

And in the morning you will awaken with the medicine of the humming bird,

That's right,

The medicine of the humming bird,

Your reminder to carry joy,

Lightness,

Resilience,

And sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are safe to let go now,

You are light even as you rest,

You are receiving healing humming bird energy,

You are receiving while you sleep,

Tonight you are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm of peace,

You are calm,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

You are healing naturally and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of peace,

And now there is nothing left to follow,

Nothing left to listen for,

The wings continue,

Steady,

Soft,

Protective,

Breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

No effort,

No doing,

No holding,

Just drifting,

And drifting,

And drifting,

Deeper and deeper,

And still deeper,

You are safe,

You are held,

You are resting,

You are softening,

You are drifting,

You are sinking,

You are floating,

You are supported,

You are sleeping,

You are safe,

You are held,

You are resting,

You are safe,

You are sleeping,

And now even the words can fade,

The body sleeps,

The mind rests,

The breath moves itself,

You don't need to listen anymore,

You don't need to remember,

You don't need to do anything at all,

The humming bird remains,

Wings steady,

Light and gentle,

Holding you all the way through the night,

Nothing more to follow,

Nothing more to hold,

Held by the wings of the humming bird,

Protected,

Guided,

At rest,

Just sleeping,

And sleeping,

And sleeping,

Goodnight dear soul,

And the affirmations will continue through the night,

All for your greater good,

All to be absorbed by your subconscious mind,

And in the morning,

With the medicine of the humming bird,

That's right,

The medicine of the humming bird,

Your reminder to carry joy,

Lightness,

Resilience,

And sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm,

Steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are safe to let go now,

You are light even as you rest,

You are receiving healing humming bird energy,

You are receiving while you sleep,

Tonight you are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm of peace,

You are calm,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

You are healing naturally and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of peace,

And now there is nothing left to follow,

Nothing left to listen for,

Steady,

Soft,

Protective,

Breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

No effort,

No doing,

Just drifting,

And drifting,

And drifting,

Deeper and deeper,

And still deeper,

You are safe,

You are held,

You are resting,

You are softening,

You are drifting,

You are sinking,

You are floating,

You are calm,

You are supported,

You are sleeping,

You are safe,

You are held,

You are resting,

You are safe,

You are sleeping,

And now even the words can fade,

The body sleeps,

The mind rests,

The breath moves itself,

You don't need to listen anymore,

You don't need to remember,

You don't need to do anything at all,

The hummingbird remains,

Wings steady,

Light and gentle,

All the way through the night,

Nothing more to follow,

Nothing more to hold,

Held by the wings of the hummingbird,

Protected,

Guided,

At rest,

Just sleeping,

And sleeping,

And sleeping,

Good night dear soul,

And the affirmations will continue through the night,

All for your greater good,

To be absorbed by your subconscious mind,

And in the morning you will awaken with the medicine of the hummingbird,

That's right,

The medicine of the hummingbird,

Your reminder to carry joy,

Lightness,

Resilience,

And sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are safe to let go now,

You are light even as you rest,

You are receiving healing hummingbird energy,

You are receiving while you sleep,

Tonight you are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm of peace,

You are calm,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

You are healing naturally and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of peace,

And now there is nothing left to follow,

Nothing left to listen for,

The wings continue,

Steady,

Soft,

Protective,

Breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

No effort,

No doing,

No holding,

Just drifting,

And drifting,

And drifting,

Deeper and deeper,

And still deeper,

You are safe,

You are resting,

You are softening,

You are drifting,

You are sinking,

You are floating,

You are supported,

You are sleeping,

You are safe,

You are held,

You are resting,

You are safe,

You are sleeping,

And now even the words can fade,

The body sleeps,

The mind rests,

The breath moves itself,

You don't need to listen anymore,

You don't need to remember,

You don't need to do anything at all,

The hummingbird remains,

Wings steady,

Light and gentle,

Holding you all the way through the night,

Nothing more to follow,

Nothing more to hold,

Held by the wings of the hummingbird,

Protected,

Guided,

At rest,

Just sleeping,

And sleeping,

And sleeping,

Goodnight dear soul,

And the affirmations will continue through the night,

All for your greater good,

All to be absorbed by your subconscious mind,

And in the morning,

You will awaken with the medicine of the hummingbird,

That's right,

The medicine of the hummingbird,

Your reminder to carry joy,

Lightness,

Resilience,

And sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are safe to let go now,

You are light even as you rest,

You are receiving healing hummingbird energy,

You are receiving while you sleep,

Tonight you are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm of peace,

You are calm,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

You are healing naturally and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of peace,

And now there is nothing left to follow,

Nothing left to listen for,

Steady,

Soft,

Protective,

Breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

No effort,

No doing,

No holding,

Just drifting and drifting,

Drifting and drifting,

Deeper and deeper,

And still deeper,

You are safe,

You are held,

You are resting,

You are softening,

You are drifting,

You are sinking,

You are floating,

You are supported,

You are sleeping,

You are safe,

You are held,

You are resting,

You are safe,

You are sleeping,

And now even the words can fade,

The body sleeps,

The mind rests,

The breath moves itself,

You don't need to listen anymore,

You don't need to remember,

You don't need to do anything at all,

The hummingbird remains,

Wings steady,

Light and gentle,

Holding you all the way through the night,

Nothing more to follow,

Nothing more to hold,

Held by the wings of the hummingbird,

Protected,

Guided,

At rest,

Just sleeping,

And sleeping,

And sleeping,

Goodnight dear soul,

And the affirmations will continue through the night,

All for your greater good,

To be absorbed by your subconscious mind,

And in the morning,

With the medicine of the hummingbird,

That's right,

The medicine of the hummingbird,

Your reminder to carry joy,

Lightness,

Resilience,

And sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are safe to let go now,

You are light even as you rest,

You are receiving healing hummingbird energy,

You are receiving while you sleep,

Tonight you are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm of peace,

You are calm,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

You are healing naturally and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of peace,

And now there is nothing left to follow,

Nothing left to listen for,

Steady,

Soft,

Protective,

Breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

No effort,

No doing,

Just drifting and drifting,

Deeper and deeper,

And still deeper,

You are safe,

You are held,

You are resting,

You are softening,

You are drifting,

You are sinking,

You are floating,

You are calm,

You are supported,

You are sleeping,

You are safe,

You are held,

You are resting,

You are safe,

You are sleeping,

And now even the words can fade,

The body sleeps,

The mind rests,

The breath moves itself,

You don't need to listen anymore,

You don't need to remember,

You don't need to do anything at all,

The hummingbird remains,

Wings steady,

Light and gentle,

All the way through the night,

Nothing more to follow,

Nothing more to hold,

Held by the wings of the hummingbird,

Protected,

Guided,

At rest,

Just sleeping,

And sleeping,

And sleeping,

Goodnight dear soul,

And the affirmations will continue through the night,

All for your greater good,

To be absorbed by your subconscious mind,

And in the morning,

With the medicine of the hummingbird,

That's right,

The medicine of the hummingbird,

Your reminder to carry joy,

Lightness,

Resilience,

And sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are safe to let go now,

You are light even as you rest,

You are receiving healing hummingbird energy,

You are receiving while you sleep,

Tonight you are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm of peace,

You are calm,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

You are healing naturally and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of peace,

And now,

There is nothing left to follow,

Nothing left to listen for,

The wings continue,

Steady,

Soft,

Protective,

Breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

No effort,

No doing,

Just drifting,

And drifting,

And drifting,

Deeper and deeper,

And still deeper,

You are safe,

You are held,

You are resting,

You are softening,

You are drifting,

You are sinking,

You are floating,

You are calm,

You are supported,

You are sleeping,

You are safe,

You are held,

You are resting,

You are safe,

You are sleeping,

And now,

Even the words can fade,

The body sleeps,

The mind rests,

The breath moves itself,

You don't need to listen anymore,

You don't need to remember,

You don't need to do anything at all,

The hummingbird remains,

Wings steady,

Light and gentle,

Holding you all the way through the night,

Nothing more to follow,

Nothing more to hold,

Held by the rest,

Just sleeping,

And sleeping,

And sleeping,

Goodnight dear soul,

And the affirmations will continue through the night,

All for your greater good,

All to be absorbed by your subconscious mind,

You will awaken with the medicine of the hummingbird,

That's right,

The medicine of the hummingbird,

Your reminder to carry joy,

Lightness,

Resilience and sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are light even as you rest,

You are receiving healing hummingbird energy,

You are receiving while you sleep,

Tonight you are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm of peace,

You are calm,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

You are healing naturally and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of peace,

And now,

There is nothing left to follow,

Nothing left to listen for,

Steady,

Soft,

Protective,

Breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

No doing,

No holding,

Just drifting,

And drifting,

And drifting,

And deeper,

And still deeper,

You are safe,

You are held,

You are resting,

You are softening,

You are sinking,

You are floating,

You are calm,

You are supported,

You are sleeping,

You are safe,

You are held,

You are resting,

You are safe,

You are sleeping,

And now,

Even the words can fade,

The body sleeps,

The mind rests,

The breath moves itself,

You don't need to listen anymore,

You don't need to remember,

You don't need to do anything at all,

The hummingbird remains,

Wings steady,

Light and gentle,

Holding you all the way through the night,

Nothing more to follow,

Nothing more to hold,

Held by the wings of the hummingbird,

Protected,

Guided,

At rest,

Just sleeping,

And sleeping,

And sleeping,

Goodnight dear soul,

And the affirmations will continue through the night,

All for your greater good,

All to be absorbed by your subconscious mind,

With the medicine of the hummingbird,

That's right,

The medicine of the hummingbird,

Your reminder to carry joy,

Lightness,

Resilience,

And sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unsane loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are safe to let go now,

You are light even as you rest,

You are receiving healing hummingbird energy,

You are receiving while you sleep,

Tonight you are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm of peace,

You are calm,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

You are healing naturally and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of peace,

And now there is nothing left to follow,

Nothing left to listen for,

The wings continue,

Steady,

Soft,

Protective,

Breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

No effort,

No doing,

Just drifting,

Drifting and drifting,

Deeper and deeper,

And still deeper,

You are safe,

You are held,

You are resting,

You are softening,

You are drifting,

You are sinking,

You are floating,

You are calm,

You are supported,

You are sleeping,

You are safe,

You are held,

You are resting,

You are safe,

You are sleeping,

And now even the words can fade,

The body sleeps,

The mind rests,

The breath moves itself,

You don't need to listen anymore,

You don't need to do anything at all,

The humming bird remains,

Wings steady,

Light and gentle,

Holding you all the way through the night,

Nothing more to follow,

Nothing more to hold,

Held by the wings of the humming bird,

Protected,

Guided,

At rest,

Just sleeping,

And sleeping,

Good night dear soul,

And the affirmations will continue through the night,

All for your greater good,

To be absorbed by your subconscious mind,

And in the morning,

With the medicine of the humming bird,

That's right,

The medicine of the humming bird,

Your reminder to carry joy,

Lightness,

Resilience and sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are alive in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are safe to let go now,

You are light even as you rest,

You are receiving healing humming bird energy,

You are receiving while you sleep,

Tonight you are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm of peace,

You are calm,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

You are healing naturally and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of peace,

And now,

There is nothing left to follow,

Nothing left to listen for,

The wings continue,

Steady,

Soft,

Protective,

Breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

No effort,

Just drifting,

And drifting,

And deeper,

And still deeper,

You are resting you are softening,

You are drifting,

You are sinking,

You are floating,

You are calm,

You are supported,

You are sleeping,

You are safe,

You are held,

You are resting,

You are safe,

You are sleeping,

And now,

Even the words can fade,

The body sleeps,

The mind rests,

The breath moves itself,

You don't need to listen anymore,

You don't need to remember,

You don't need to do anything at all,

The humming bird remains,

Wings steady,

Light and gentle,

All the way through the night,

Nothing more to follow,

Nothing more to hold,

Held by the wings of the humming bird,

Protected,

Guided,

At rest,

Just sleeping,

And sleeping,

And sleeping,

Good night dear soul,

And the affirmations will continue through the night,

All for your greater good,

To be absorbed by your subconscious mind,

With the medicine of the humming bird,

That's right,

The medicine of the humming bird,

Your reminder to carry joy,

Lightness,

Resilience,

And sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are safe to let go now,

You are light even as you rest,

You are receiving healing humming bird energy,

You are receiving while you sleep,

Tonight you are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm of peace,

You are calm,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

You are healing naturally and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of peace,

And now there is nothing left to follow,

Nothing left to listen for,

The wings continue,

Steady,

Soft,

Protective,

Breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

No doing,

Just drifting,

And drifting,

And deeper,

And still deeper,

You are safe,

You are held you are resting,

You are softening,

You are drifting,

You are sinking,

You are floating,

You are supporting,

You are sleeping,

You are safe,

You are held,

You are resting,

You are safe,

You are sleeping,

And now even the words can fade,

The body sleeps,

The mind rests,

The breath moves itself,

You don't need to listen anymore,

You don't need to remember,

You don't need to do anything at all,

The hummingbird remains,

Wings steady,

Light and gentle,

All the way through the night,

Nothing more to follow,

Nothing more to hold,

Held by the wings of the hummingbird,

Protected,

At rest,

Just sleeping,

And sleeping,

Good night dear soul,

And the affirmations will continue through the night,

All for your greater good,

To be absorbed by your subconscious mind,

With the medicine of the hummingbird,

That's right,

The medicine of the hummingbird,

Your reminder to carry joy,

Lightness,

Resilience,

And sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are safe to let go now,

You are light even as you rest,

You are receiving healing hummingbird energy,

You are receiving while you sleep,

Tonight you are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm of peace,

You are calm,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

You are healing naturally and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of peace,

And now there is nothing left to follow,

Nothing left to listen for,

The wings continue,

Steady,

Soft,

Breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

No doing,

Just drifting and drifting,

Drifting deeper and still deeper,

You are safe,

You are held,

You are resting,

You are softening,

You are drifting,

You are sinking,

You are floating,

You are calm,

You are supported,

You are sleeping,

You are safe,

You are held,

You are resting,

You are safe,

You are sleeping,

And now even the words can fade,

The body sleeps,

The mind rests,

The breath moves itself,

You don't need to listen anymore,

You don't need to remember,

You don't need to do anything at all,

The hummingbird remains,

Wings steady,

Light and gentle,

All the way through the night,

Nothing more to follow,

Nothing more to hold,

Held by the wings of the hummingbird,

Protected,

At rest,

Just sleeping,

And sleeping,

And sleeping,

Goodnight dear soul,

And the affirmations will continue through the night,

All for your greater good,

To be absorbed by your subconscious mind,

With the medicine of the hummingbird,

That's right,

The medicine of the hummingbird,

Your reminder to carry joy,

Lightness,

Resilience and sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are safe to let go now,

You are light even as you rest,

You are receiving healing hummingbird energy,

You are receiving while you sleep,

Tonight you are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm of peace,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

You are healing naturally and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of peace,

And now there is nothing left to follow,

Nothing left to listen for,

The wings continue,

Steady,

Soft,

Breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

Just drifting,

And drifting,

Deeper and deeper,

And still deeper,

You are safe,

You are resting,

You are softening,

You are drifting,

You are sinking,

You are floating,

You are supported,

You are sleeping,

You are safe,

You are resting,

You are safe,

You are sleeping,

And now even the words can fade,

The body sleeps,

The mind rests,

The breath moves itself,

You don't need to listen anymore,

You don't need to remember,

You don't need to do anything at all,

The humming bird remains,

Wings steady,

Light and gentle,

All the way through the night,

Nothing more to follow,

Nothing more to hold,

Held by the wings of the humming bird,

Protected,

Just sleeping,

And sleeping,

Goodnight dear soul,

And the affirmations will continue through the night,

To be absorbed by your subconscious mind,

With the medicine of the humming bird,

That's right,

The medicine of the humming bird,

Your reminder to carry joy,

Lightness,

Resilience and sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are safe to let go now,

You are light even as you rest,

You are receiving healing humming bird energy,

You are receiving while you sleep,

Tonight you are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm of peace,

You are calm,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

You are healing naturally and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of peace,

And now there is nothing left to follow,

Nothing left to listen for,

Steady,

Soft,

Breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

Just drifting,

And drifting,

And still deeper,

You are safe,

You are resting,

You are softening,

You are sinking,

You are floating,

You are supported,

You are sleeping,

You are safe,

You are held,

You are resting,

You are safe,

You are sleeping,

And now even the words can fade,

The body sleeps,

The mind rests,

The breath moves itself,

You don't need to listen anymore,

You don't need to remember,

You don't need to do anything at all,

The hummingbird remains,

Wings steady,

Light and gentle,

All the way through the night,

Nothing more to follow,

Held by the wings of the hummingbird,

Protected,

Just sleeping,

And sleeping,

And sleeping,

Goodnight dear soul,

And the affirmations will continue,

All for your greater good,

To be absorbed by your subconscious mind,

With the medicine of the hummingbird,

That's right,

The medicine of the hummingbird,

Your reminder to carry joy,

Energy,

Lightness,

Resilience and sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are safe to let go now,

You are light even as you rest,

You are receiving healing hummingbird energy,

You are receiving while you sleep,

Tonight you are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm of peace,

You are calm,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

You are healing naturally and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of peace,

There is nothing left to follow,

Nothing left to listen for,

Steady,

Soft,

Breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

No effort,

No doing,

Just drifting,

And drifting deeper and still deeper,

You are safe,

You are resting,

You are softening,

You are drifting,

You are sinking,

You are floating,

You are supported,

You are sleeping,

You are resting,

You are safe,

You are held,

You are resting,

You are safe,

You are sleeping,

And now even the words can fade,

The body sleeps,

The mind rests,

The brain moves itself,

You don't need to listen anymore,

You don't need to remember,

You don't need to do anything at all,

Wings steady,

Light and gentle,

All the way through the night,

Nothing more to hold,

Protected,

At rest,

Just sleeping,

And sleeping,

And sleeping,

Goodnight dear soul,

And the affirmations will continue to be absorbed by your subconscious mind,

That's right,

The medicine of the hummingbird,

Your reminder to carry joy,

Lightness,

Resilience and sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of cold and peace,

You are supported by unsane loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are safe to let go now,

You are light even as you rest,

You are receiving healing hummingbird energy,

You are receiving while you sleep,

Tonight you are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

Feeling naturally and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of peace,

There is nothing left to follow,

Nothing left to listen for,

The wings continue,

Steady,

Soft,

Protective,

Breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

You are safe,

You are resting,

You are softening,

You are sinking,

You are floating,

You are sleeping,

You are safe,

You are resting,

You are safe,

You are sleeping,

And now even the words can fade,

The body sleeps,

The mind rests,

The breath moves itself,

You don't need to listen anymore,

You don't need to remember,

Wings steady,

Light and gentle,

Protected,

Just sleeping and sleeping,

Goodnight dear soul,

And the affirmations will continue through the night to be absorbed by your subconscious mind,

The medicine of the hummingbird,

Your reminder to carry joy,

Lightness,

Resilience and sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every sound,

You are drifting deeper with every breath,

Held in the medicine of gentleness,

You are safe to let go now,

Light even as you rest,

You are receiving healing hummingbird energy,

You are receiving while you sleep,

You are supported without effort,

You are floating in quiet comfort,

You are resting inside divine stillness,

You are protected through the night,

You are releasing all that is not needed,

You are carried by a rhythm,

You are settled,

You are trusting your body to sleep,

You are letting sleep take you gently and easily,

You are wrapped in golden humming light,

You are cradled in the wings of rest,

You are guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

Resting in the arms of peace,

There is nothing left to follow,

Nothing left to listen for,

Steady soft breath slows itself,

The body sinks deeper,

Sleep arrives on its own,

Just drifting and stillness,

You are safe,

You are sinking,

You are sleeping,

You are safe,

You are resting,

You are safe,

And now even the words can fade,

The body sleeps,

Breath moves itself,

You don't need to listen anymore,

You don't need to remember,

Wings steady,

Light and gentle,

You are held by the wings of the hummingbird,

Goodnight dear soul,

You are held by your subconscious mind,

That's right,

The medicine of the hummingbird,

Your reminder to carry joy,

Lightness,

Resilience and sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way and the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

You are breathing easy into every cell,

You are drifting deeper with every breath,

You are held in the medicine of gentleness,

You are safe to let go now,

You are light even as you rest,

You are receiving healing hummingbird energy,

You are receiving while you sleep,

You are supported without effort,

You are resting inside divine stillness,

You are protected through the night,

Releasing all that is not needed,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently,

Healing naturally and easily,

You are wrapped in golden cradled in the wings of rest,

Guided into deeper stillness,

You are sinking into soft healing sleep,

You are held all through the night,

You are resting in the arms of the lord,

There is nothing left to follow,

Nothing left to listen for,

You are calm,

Steady,

Soft,

Slows itself,

The body sinks deeper,

Sleep arrives on its own,

You are softened and still deeper,

You are softening,

You are sinking,

You are safe,

You are safe,

You are sleeping,

The body sleeps,

The mind rests,

Breath moves itself,

You don't need to listen anymore,

You don't need to remember,

Wings steady,

Light and gentle and sleeping,

Good night dear soul,

And the affirmations will continue all for your greater good,

By your subconscious mind,

The medicine of the hummingbird,

To carry joy,

Lightness,

Sweetness of life into every day,

Even while moving swiftly through challenges,

Trusting that your heart knows the way,

And the knowing that small movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are wrapped in a cocoon of golden peace,

You are supported by unseen loving forces,

You are allowed to soften completely,

You are releasing the weight of the day,

You are resting in sacred protection,

You are surrounded by calm steady light,

Breathing easy into every cell,

You are drifting deeper with every breath,

The medicine of gentleness,

You are safe to let go now,

Light even as you rest,

You are receiving healing,

You are receiving while you sleep,

You are supported without effort,

You are resting inside divine stillness,

All that is not needed,

You are settled,

You are safe,

You are trusting your body to sleep,

You are letting sleep take you gently and easily,

Cradled in the wings of rest,

You are sinking into soft healing sleep,

You are held all through the night in the arms of peace,

There is nothing left to follow,

Nothing left to listen for,

Deeper,

Steady,

Soft breath slows itself,

The body sinks deeper,

Arrives on its own,

You are sinking,

You are sleeping,

You are safe,

You are sleeping,

You are breathing,

The body sleeps,

Breath moves itself,

You don't need to listen anymore,

You don't need to remember,

Just sleeping and sleeping,

Joy,

Lightness,

Resilience and sweetness of life into every day,

You are healing even while moving swiftly through challenges,

Trusting that your heart knows the way,

Movements of beauty are sacred,

Tonight you are held by gentle wings of light,

You are safe in this moment of rest,

You are supported by unseen loving forces,

You are resting in sacred protection,

You are surrounded by calm steady light,

Breathing easy into every cell,

You are drifting deeper with every breath,

You are safe to let go now,

Even as you rest,

You are receiving while you sleep,

Sitting inside divine stillness,

All that is not faded,

You are settled,

You are trusting your body to sleep,

Into soft healing,

You are breathing,

Steady,

Soft,

Breath slows itself,

Arrives on its own,

Breath moves itself,

To carry joy,

Lightness,

Resilience and sweetness of life into every day,

You are healing even while moving swiftly through challenges,

Trusting that your heart knows the way,

Knowing that small movements of beauty are sacred,

Resting in sacred protection,

You are surrounded by calm steady light,

You are receiving while you sleep,

Moving swiftly through challenges,

Trusting that your heart knows the way,

Knowing that small movements of beauty are sacred.