Prayer For Presence, Gratitude & Kindness

Welcome,

Dear soul,

To this prayer.

Great Spirit,

Giver of breath,

Giver of this moment,

I arrive here now.

Let me feel the sacredness of this breath,

The steady rise and fall within my chest,

The quiet gift of simply being alive.

Help me to return to myself,

To soften the rushing of the day,

And to rest in the truth that presence is enough.

Here,

Now,

I choose to be fully here.

Great Spirit,

Open my heart in gratitude.

Let me see the many blessings woven into the fabric of this day.

The small kindness,

The moments of peace,

The breath that carries me,

The earth that holds me,

The love that found me,

Even in the ordinary moments,

May my heart remember how much I have been given,

How much I am held,

How much beauty surrounds me.

Great Spirit,

Teach me kindness.

Let my words be gentle.

Let my actions arise from compassion.

Let me move through the world with a softer step,

With a warmer presence,

A heart open enough to honor the humanity of others and the tenderness within myself.

May I be a source of calm and comfort wherever I go.

In this moment,

I breathe in presence.

I breathe out gratitude.

I breathe in kindness.

I breathe out love to all beings.

Great Spirit,

Guide my steps,

Steady my heart,

And let this prayer ripple outwards into everything I touch today.

May I be present.

May I be grateful.

May I be kind.

Aho,

And so it is.

Namaste.