Hi,
Frankie here,
My soul welcomes your soul to this meditation centered on the truth that not all who wander are lost.
The reference to the spiral path may be found in many spiritual healing and transformative traditions.
It represents a non-linear journey of growth,
Self-discovery,
Healing and evolution.
Because life's path isn't always clear or straight.
It has its ups and downs,
It spirals,
Pauses,
It loops back before revealing a deeper direction.
Even when you feel uncertain,
You are still moving forward,
Still unfolding,
Still becoming.
In this space,
You'll reconnect with the quiet knowing within you,
The part of you that trusts the unfolding of your journey.
So let's begin.
Taking a few deep breaths,
Breathing in through your nose and out through your mouth.
Another in through your nose and out through your mouth.
Take another one in and this time hold it.
Now slowly exhale through your mouth.
Feel your body soften,
Your shoulders drop,
Your jaw releases,
Your belly loosens.
Take in another deep breath fully into your body.
And now as you breathe out,
Feel yourself arriving fully here,
In this present moment,
In your body,
With your breath.
With each breath,
Just allow yourself to settle deeper.
Let the outside world fade just a little as you turn inward.
Picture yourself standing at the edge of a forest.
The path ahead curls gently.
It's not straight,
But wants and turns in graceful curves.
The trees arch above you.
Leaves whisper ancient stories to you.
Soft sunlight filters through the canopy,
Dappling the earth with golden light.
The air is crisp,
Clean,
And carries a scent of wild herbs.
You feel called to step deeper into the forest.
There is no rush,
There is no pressure.
Just the quiet invitation from the path.
And to trust the path.
To trust your feet,
And to trust your heart.
As you start walking,
You feel the ground beneath you.
Mother Earth,
Solid,
Holding you.
Each step is a conversation between your soul and the earth.
As you walk,
Notice the sounds surrounding you.
The gentle wind moving through the branches.
The soft rhythm of your breath.
The sacred hush of nature holding you.
With each step,
Feel your mind settle,
And your heart opening.
You may not know where this viral path is leading,
But that's okay.
Say silently to yourself,
I am not lost,
I am finding my way.
I trust the path beneath my feet.
Breathe in those words,
Feel them echo gently through your body.
Let your breath carry you deeper into presence.
Now imagine the path widening,
Spiraling inward into a quiet,
Open clearing.
At the center of the spiral,
A beam of warm golden light pours down from above.
Soft,
Welcoming,
Radiant.
You step into the center,
And sit down in this pool of light.
You feel its warmth on your skin,
Feel the stillness it brings into your entire being.
You realize something important.
Every moment when you feel lost or unsure,
You are always being guided.
The spiral path didn't take you away from your truth.
The spiral path brings you deeper into it.
Silently say to yourself,
I am on the right path.
I trust the unfolding of my life.
I am exactly where I need to be right now.
Listen to those words settle into your heart like seeds.
Feel your breath breathing in your body.
Slowly,
Slow,
Deep.
Feel your mind quiet.
Let yourself rest here at the center of the spiral.
In the center of your being.
There is no need to rush.
There is no need to fix or figure anything out.
You bring in the knowing that everything is unfolding in perfect time.
You breathe in deeply,
And you let go of the breath gently.
Now imagine yourself rising,
Still held by the light.
You return to the spiral path,
But something feels different now.
The ground feels even more steady.
Your heart even more open.
Your soul is more sure.
Every step you've taken,
Even the uncertain ones,
Were part of your return to yourself.
Repeat silently,
There is wisdom in my wandering.
There is purpose in every step I take.
I am now walking with trust.
Slowly now begin to bring your awareness back into your body.
Feeling in to the surface beneath you.
Wiggle your fingers.
Wiggle your toes.
Take one more deep breath in,
And slowly let it go.
And when you are ready,
Open your eyes.
Carry this truth within your body.
Every day,
More and more,
You are finding your way.
You are on the spiral path of your soul.
Always returning.
Always unfolding.
You are always home.
Blessings,
Blessings,
Blessings to you,
Dear soul.
I wish you well on your journey here on planet Earth.
Blessings to you,
Dear soul.
Namaste.
