Spirit Within Guide Me Prayer Into Sleep

I am Frankie,

And I welcome you to this prayer into sleep.

You've come to the end of the day,

Whatever it held,

Whatever it asked from you,

You are here now,

So you can let it go.

There is nothing left to solve.

Nothing left to carry.

Nothing you need to prepare for.

This is the moment where you are allowed to hand the day back to spirit,

And let yourself be carried into deep rest.

Find yourself in your most comfortable sleeping position.

Let the bed receive you.

Let the surface beneath you hold you,

So your body can rest and let go.

If your eyes are not closed,

Allow them to,

Gently.

Let's begin with the breath,

Taking a slow inhale through the nose,

And a long exhale through the mouth.

Again,

Slow inhale through the nose,

And as you exhale,

Letting go.

One more nourishing inhale,

And releasing exhale,

Signaling the nervous system that it is safe to sleep.

Now allow your breath to return to its natural rhythm.

You don't need to guide it,

It knows its way.

Let's begin our prayer,

Spirit within,

Guide me into sleep.

As this day dissolves into night,

I turn inward.

Away from effort.

Away from noise.

Away from needing to understand.

Tonight,

I do not seek answers.

Tonight,

I seek rest.

Spirit within,

Guide me into peace.

When the world feels loud,

And my thoughts feel restless,

Bring me home into stillness.

Let peace settle into my body.

Peace into my breath.

Peace into my heart.

Spirit within,

Guide me into trust and surrender.

When I do not know the way,

When answers feel distant,

Help me loosen my grip.

I release control.

I release expectations.

I release the need to understand everything.

Spirit,

Guide me to the wisdom of surrender.

Where effort softens,

And life begins to carry me.

Spirit within,

Guide me into protection.

As I fall asleep,

Walk beside me.

Guard my energy.

Hold my nervous system in safety.

Let love be my boundary.

Let calm anger within me.

Spirit,

Guide me into letting go.

Help me release what no longer serves me.

Old stories.

Old fears.

Old weight I was never meant to carry into the night.

Spirit,

I place this moment,

This day,

This season of my life into your hands.

Hold what feels too heavy.

Guide me through what feels unclear.

Spirit within,

Stay with me as I sleep.

And now,

As I let go,

As I drift,

I bring guided awareness into my body.

Even as I sleep.

Awareness into the toes.

Allowing all toes to loosen,

Relax,

And release.

Awareness to the feet.

Allowing them to soften,

To rest,

To release.

The ankles and calves.

The knees.

Nothing to do,

Nothing to fix.

The thighs grow heavy.

The hips sink down.

The lower back softens.

With every exhale,

The body lets go just a little more.

The belly releases.

The chest eases.

The shoulders melt away from the ears.

Arms heavy.

Hands relaxed.

Fingers loose and still.

The neck softens.

The jaw unclenches.

The space behind the eyes becomes smooth and quiet.

Your whole body being held.

Breathing in,

Breathing out.

Letting go,

Letting go.

Thoughts may drift.

Images may fade.

You don't need to follow them.

Sleep is already arriving.

Imagine now that you are floating.

Supported by something greater than effort.

You are not navigating.

You are not swimming.

You are being carried.

If doors closed today,

They no longer matter tonight.

If doors opened,

You don't need to walk through them yet.

Sleep will take care of everything now.

You trust the unfolding.

You trust yourself within.

And now,

As the conscious mind softens and fades.

Allow these words to pass through you slowly,

Quietly.

Like whispers drifting through the night.

You don't need to repeat them.

You don't need to listen closely.

They will land where they are needed in your subconscious mind.

Spirit is holding me.

I am safe to rest.

Spirit is guiding me.

I am supported as I sleep.

Spirit receives what I release.

I am allowed to let go.

Spirit is soothing my nervous system.

I am calm in my body.

Spirit is bringing me peace.

I am quiet in my mind.

Spirit is carrying me.

I am sinking into rest.

Spirit is doing the holding.

I am free from effort.

Spirit is taking what I no longer need.

I am releasing the day.

Spirit is watching over me.

I am protected as I sleep.

Spirit is my boundary.

I am grounded and safe.

Spirit is surrounding me with love.

I am wrapped in calm.

Spirit knows the way.

I am trusting the unfolding.

Spirit holds the answers.

I am trusting myself.

Spirit is receiving my surrender.

I am letting go completely.

Spirit is slowing everything down.

I am breathing myself into sleep.

Spirit is calming my mind.

I am softening with every breath.

Spirit is present within me.

I am safe in stillness.

Spirit is restoring me.

I am resting deeply now.

Spirit is holding the unknown.

I am free from needing answers.

Spirit is supporting my rest.

I am floating inwards.

Spirit is steady and near.

I am at ease now.

Spirit is carrying what I release.

I am releasing control.

Spirit receives my gratitude.

I am grateful for this body.

Spirit is breathing with me.

I am grateful for this breath.

Spirit is renewing my energy.

I am grateful for this rest.

Spirit is holding me gently.

I am held beyond effort.

Spirit is guarding my sleep.

I am trusting the night.

Spirit is guiding my dreams.

I sink deeper now.

Spirit remains with me.

I am resting in surrender.

Spirit is holding me.

I am safe to let go.

Spirit is here with me.

I am drifting further inward.

Spirit is calm and steady.

I am peaceful.

Spirit is here.

I am still.

Spirit is holding everything.

I am letting go now.

Spirit is surrounding me.

I am deeply relaxed.

Spirit is guiding me gently.

I am ready for sleep.

Spirit is carrying me home.

I am drifting away.

Spirit is with me.

I am drifting to sleep.

Spirit is holding me.

Spirit is guiding me.

I am safe to rest.

Spirit is guiding me.

I am supported as I sleep.

Spirit receives what I release.

I am allowed to let go.

Spirit is soothing my nervous system.

I am calm in my body.

Spirit is bringing me peace.

I am quiet in my mind.

Spirit is carrying me.

I am sinking into rest.

Spirit is doing the holding.

I am free from effort.

Spirit is taking what I no longer need.

I am releasing the day.

Spirit is watching over me.

I am protected as I sleep.

Spirit is my boundary.

I am grounded and safe.

Spirit is surrounding me with love.

I am wrapped in calm.

Spirit knows the way.

I am trusting the unfolding.

Spirit holds the answers.

I am trusting myself.

Spirit is receiving my surrender.

I am letting go completely.

Spirit is slowing everything down.

I am breathing myself into sleep.

Spirit is calming my mind.

I am softening with every breath.

Spirit is present within me.

I am safe in stillness.

Spirit is restoring me.

I am resting deeply now.

Spirit is holding the unknown.

I am free from needing answers.

Spirit is supporting my rest.

I am floating inwards.

Spirit is steady and near.

I am at ease now.

Spirit is carrying what I release.

I am releasing control.

Spirit receives my gratitude.

I am grateful for this body.

Spirit is breathing with me.

I am grateful for this breath.

Spirit is renewing my energy.

I am grateful for this rest.

Spirit is holding me gently.

I am held beyond effort.

Spirit is guarding my sleep.

I am trusting the night.

Spirit is guiding my dreams.

I sink deeper now.

Spirit remains with me.

I am resting in surrender.

Spirit is holding me.

I am safe to let go.

Spirit is here with me.

I am drifting further inward.

Spirit is calm and steady.

I am peaceful.

Spirit is here.

I am still.

Spirit is holding everything.

I am letting go now.

Spirit is surrounding me.

I am deeply relaxed.

Spirit is guiding me gently.

I am ready for sleep.

Spirit is carrying me home.

I am drifting away.

Spirit is with me.

I am drifting to sleep.

Spirit is holding me.

Spirit is guiding me.

I am safe to rest.

Spirit is guiding me.

I am supported as I sleep.

Spirit receives what I release.

I am allowed to let go.

Spirit is soothing my nervous system.

I am calm in my body.

Spirit is bringing me peace.

I am quiet in my mind.

Spirit is carrying me.

I am sinking into rest.

Spirit is doing the holding.

I am free from effort.

Spirit is taking what I no longer need.

I am releasing the day.

Spirit is watching over me.

I am protected as I sleep.

Spirit is my boundary.

I am grounded and safe.

Spirit is surrounding me with love.

I am wrapped in calm.

Spirit knows the way.

I am trusting the unfolding.

Spirit holds the answers.

I am trusting myself.

Spirit is receiving my surrender.

I am letting go completely.

Spirit is slowing everything down.

I am breathing myself into sleep.

Spirit is calming my mind.

I am softening with every breath.

Spirit is present within me.

I am safe in stillness.

Spirit is restoring me.

I am resting deeply now.

Spirit is holding the unknown.

I am free from needing answers.

Spirit is supporting my rest.

I am floating inwards.

Spirit is steady and near.

I am at ease now.

Spirit is carrying what I release.

I am releasing control.

Spirit receives my gratitude.

I am grateful for this body.

Spirit is breathing with me.

I am grateful for this breath.

Spirit is renewing my energy.

I am grateful for this rest.

Spirit is holding me gently.

I am held beyond effort.

Spirit is guarding my sleep.

I am trusting the night.

Spirit is guiding my dreams.

I sink deeper now.

Spirit remains with me.

I am resting in surrender.

Spirit is holding me.

I am safe to let go.

Spirit is here with me.

I am drifting further inward.

Spirit is calm and steady.

I am peaceful.

Spirit is here.

I am still.

Spirit is holding everything.

I am letting go now.

Spirit is surrounding me.

I am deeply relaxed.

Spirit is guiding me gently.

I am ready for sleep.

Spirit is carrying me home.

I am drifting away.

Spirit is with me.

I am drifting to sleep.

Spirit is holding me.

I am safe to rest.

Spirit is guiding me.

I am supported as I sleep.

Spirit receives what I release.

I am allowed to let go.

Spirit is soothing my nervous system.

I am calm in my body.

Spirit is bringing me peace.

I am quiet in my mind.

Spirit is carrying me.

I am sinking into rest.

Spirit is doing the holding.

I am free from effort.

Spirit is taking what I no longer need.

I am releasing the day.

Spirit is watching over me.

I am protected as I sleep.

Spirit is my boundary.

I am grounded and safe.

Spirit is surrounding me with love.

I am wrapped in calm.

Spirit knows the way.

I am trusting the unfolding.

Spirit holds the answers.

I am trusting myself.

Spirit is receiving my surrender.

I am letting go completely.

Spirit is slowing everything down.

I am breathing myself into sleep.

Spirit is calming my mind.

I am softening with every breath.

Spirit is present within me.

I am safe in stillness.

Spirit is restoring me.

I am resting deeply now.

Spirit is holding the unknown.

I am free from needing answers.

Spirit is supporting my rest.

I am floating inwards.

Spirit is steady and near.

I am at peace now.

Spirit is carrying what I release.

I am releasing control.

Spirit receives my gratitude.

I am grateful for this body.

Spirit is breathing with me.

I am grateful for this breath.

Spirit is renewing my energy.

I am grateful for this rest.

Spirit is holding me gently.

I am held beyond effort.

Spirit is guarding my sleep.

I am trusting the night.

Spirit is guiding my dreams.

I sink deeper now.

Spirit remains with me.

I am resting in surrender.

Spirit is holding me.

I am safe to let go.

Spirit is here with me.

I am drifting further inward.

Spirit is calm and steady.

I am peaceful.

Spirit is here.

I am still.

Spirit is holding everything.

I am letting go now.

Spirit is surrounding me.

I am deeply relaxed.

Spirit is guiding me gently.

I am ready for sleep.

Spirit is carrying me home.

I am drifting away.

Spirit is with me.

I am drifting to sleep.

There is nothing more to listen for now.

There is nothing more to follow.

Only sleep.

And so it is.

Namaste.