Welcome divine soul.
I am going to guide you through a daily breath technique.
So when you can,
Find the time to find a comfortable position.
Stay upright.
There's no need to lie down for a bit at daily practice.
The only reason we would lie down is if we were doing a deeper breath.
So we don't need to do that today.
So you can stay seated on your bum or you can come up onto your knees,
Whichever feels most comfy and you're going to get the breath in.
So I'm just going to explain the breath and what we're going to do in this daily technique just to really enhance the effects of the breath.
We're going to do three rounds of 33 breaths.
At the end of the 33rd breath we're going to exhale all the air out and hold at the bottom for a minimum of 30 seconds.
Then we repeat the 33 breaths in and out of the mouth.
Exhale all the air out of the belly,
Out of the diaphragm.
Hold for another 30 seconds.
Then we're going to repeat it for the third time and at the end of the 33rd breath we're going to get all the oxygen out of the lungs.
We're holding now for a little bit longer,
30 to 40 seconds.
If you can hold longer that's amazing.
This does take practice however to get these breath holds so long.
So don't stress if you can't hold for longer than 30 seconds.
Once we've finished that final breath hold we're inhaling for the count of four,
Really slow,
Two,
Three,
Four.
We're going to hold for the count of four and then we're going to exhale for a count of eight.
Then we're inhaling again for the count of four.
We're holding at the top of the breath for four and then we're exhaling for eight.
Now you may feel some sensations during this breath,
Some tingling,
Some numbness in the fingers,
The lips,
The face,
Some dry mouth.
It is all totally normal.
I would recommend doing this before you eat because you can feel a little bit sick if you have just eaten and you go and you do this breath.
So I would highly recommend first thing in the morning or before you go to bed and if you want to do both that would be amazing too.
So when you're ready beautiful one,
I'm going to inhale just through the nose just to drop into the body,
Nice and slow.
Just allowing anything that needs to fall away,
Fall away.
Just commit the next few minutes to yourself.
Just tuning into the body and what you feel,
What's arising if anything,
What sensations you already may feel.
In five seconds we're going to take our first exhale for our first inhale through the mouth.
In three,
Two,
One,
Inhale.
That's it,
Keep breathing all the way in,
All the way out,
All the way in,
All the way out.
Finding your own rhythm and that's it.
Fully in,
Fully out.
Fully in,
Fully out.
Keep breathing just like that.
Good.
In,
Start to feel the sensations throughout your body.
Allow them to take up space like the waves in the ocean and are pausing in the breath.
Fully in,
Fully out.
Fully in,
Fully out.
That's it,
Fully in.
Continuing with this rhythm,
We're over halfway.
Good.
Fully in,
Fully out.
Fully in,
Fully out.
Fully in.
That's it,
Coming into our final breaths here.
Good.
Final three,
Two,
One,
And exhale all the air out,
All the air out and hold.
Hold.
Trust that you've blown off all the CO2 which means you don't actually need to take another breath.
If you're feeling some resistance just tune into the sensations.
Trust that you don't need to breathe right now.
Feel the tingling,
Feel the pounding of your heart.
That's it.
We're about to drop into our second round in three,
Two,
One.
Fully in.
That's it,
Keep breathing,
Find that flow.
Allow those sensations to take up space.
Feeling every cell in your body being rejuvenated and re-energized.
That's it.
Fully in,
Fully out.
Fully in,
Fully out.
Good.
Experience those shifts that are occurring in your body right now.
All the way in,
All the way in,
All the way out.
Exactly like that.
No pause at the top,
No pause at the bottom.
Fully in,
Fully out.
We're over halfway.
Keep breathing,
You're doing amazing.
We're almost there.
Fully in,
Fully out.
That's it.
That's it,
All the way in.
Final three breaths.
In,
All the way in.
Expanding the lungs,
Let it fall out.
Last breath,
All the way in.
Up,
Up,
Up,
Up,
Up.
Draw it up and out.
No pause at the bottom.
Again,
Just tuning in to what your body is feeling.
Heart pounding in your chest.
Feel the life running through your veins.
How blessed we are to be here right now in this human form.
Five seconds.
We're coming into our final round in three,
Two,
One.
Fully in through the mouth and out.
Fully in.
That's it.
Final round.
Give it some work now.
All the way in,
All the way out.
All the way in,
All the way out.
That's it.
Fully in,
Fully out.
Fully in,
Fully out.
That's it.
In,
Out.
You're doing amazing.
Good.
We're over halfway.
Fully in,
Fully out.
Fully in,
Fully out.
All the way in and out.
In and out.
Expanding the ribcage.
That's it.
Expanding the lungs.
Good.
Allowing your body to move how it wants to move.
Sound how it wants to sound.
That's it.
Fully in.
Really take yourself there now.
Feeling all this energy,
The vitality.
Fully in.
We're coming into our final breaths here.
All the way in,
All the way out.
Three,
Two,
And last one.
All the way in,
All the way out.
Blowing all the air.
Holding,
Holding for as long as you can here.
I just want you to tune in.
Feeling.
You might be feeling that buzzing,
That sensation,
That tingling in the body.
Your cells healing.
Emotions potentially arising.
Resistance you're feeling.
Whatever it is,
It's perfect.
Inhaling through the nose in three,
Two,
One.
Two,
Three,
Four.
Hold.
Two,
Three,
Four.
Exhale.
Two,
Three,
Four,
Five,
Six,
Seven.
In again.
Two,
Three,
Four.
Hold.
Two,
Three,
Four.
And exhale.
Two,
Three,
Four,
Five,
Six,
Seven,
Eight.
Return to your regular breathing pattern in and out of the nose.
Take your time coming back into your space.
Leave your eyes closed if you feel like you want to take more time here.
I just invite you to think of three things that you are grateful for today.
Maybe as simple as being able to shower,
To brush your teeth,
To lay in a bed,
To have a roof over your head.
The sun may be out.
Whatever it is for you is perfect.
When you're ready,
You can gently start to wriggle your fingers and toes.
Make your way back into the space around you.
Big love,
Beautiful one.
Namaste.
