396 Hz Binaural Beats - Deep Sleep Music For Releasing Fear

Release what’s been weighing on you with 396Hz Binaural Beats — a deep sleep soundscape designed to calm your mind, relax your body, and support the gentle release of fear, tension, and heavy emotions. 396Hz is often associated with grounding and letting go, and binaural beats may help guide the brain toward slower, sleep-friendly states (best experienced with headphones). This track can support: - Deep, restful sleep - Releasing fear, worry, and emotional heaviness - Nervous system calming & stress relief - Quieting overthinking and intrusive thoughts - Meditation, breathwork, and inner healing - Feeling safer, steadier, and more at peace For best results, use headphones, keep the volume low, and get comfortable. As you breathe out, imagine fear dissolving—leaving your body like mist. With each passing minute, let your system remember: you are safe, you are held, and you can rest now. Wishing you a peaceful night and a lighter heart.