Welcome,
My name is Saloni and I'd like to thank you for joining me in this session.
Now take some time to make yourself comfortable.
It doesn't matter which way you're positioned in the bed,
As long as you're comfortable.
And take a gentle,
Deep breath in through your nose.
And gently and slowly,
Let it out.
And become aware of the flow of your breathing.
In.
And begin to slow your breathing.
Gently.
Slowly.
And easily.
And on your next in-breath,
Hold the inhalation for three seconds.
And then exhale.
And as you exhale,
Release any unnecessary tension.
Any tightness from the muscle.
And allow each exhalation to loosen and soften the muscles.
Take some time to do this in this moment.
And as this is your time.
No one else's.
Your time.
Time for you.
And relax.
And allow your mind to become still.
So now move your attention to your forehead.
And allow the muscles of your forehead.
To gradually become loose.
Relax.
And as you do so.
Your entire body.
Sinks a little deeper into the bed.
A little more comfortably down and deeper into the bed.
And become aware of the little muscles around and behind your eyes.
Those muscles.
Down into the cheeks now.
Loosen the cheek muscles.
And the tongue.
Loose.
And loosen the jaw.
Relax.
And give your jaw.
A little wiggle.
As it relaxes.
Starting to enjoy.
This easy.
Peaceful feeling.
Feeling calm.
Feeling content.
And move your awareness.
Into your neck.
Loosening the muscles.
And softening.
And down into the shoulders.
Through the arms.
Softening.
And loosening.
And you may start to notice.
That you're feeling.
A little heavier.
And this means that your muscles.
Are starting to loosen.
And relax.
So enjoy the heaviness.
Accept it.
Welcome when it appears.
Relax your chest.
And your stomach.
Releasing.
And letting go.
Relaxing.
Softening.
All the way down.
Into the thigh.
And relax.
And loosen.
The thigh muscles.
And down.
Into the calf.
And the toe.
Loosen them.
Relax them.
And allow the feet.
And the toe.
To become tired.
Tired as your body relaxes.
And continues.
To relax.
Your conscious mind.
Is also relaxing.
As you drift.
Deeper.
And deeper.
Into relaxation.
Deeper.
And deeper into sleep.
Down.
Down into deeper.
And deeper levels.
Of relaxation.
And sleep.
As you're allowing.
A unique.
And wonderful part of you.
Your unconscious mind.
To become more and more responsible.
For your thought.
Your unconscious mind.
Knows what thoughts are important.
And what thoughts.
Are not.
And you trust.
Your unconscious mind knows.
To reduce the unimportant thoughts.
To allow.
Them to drift away.
Whilst you drift down.
Into a safe.
Comfortable.
Easy.
Natural sleep.
And as your thoughts.
Drift away.
You're becoming deeper.
And deeper.
And deeper relaxed.
Your muscles are continuing to loosen.
And become heavier.
As you simply.
Let go.
And drift down.
Into a deeper.
And deeper sleep.
As the only thing that matters now.
Is the sound.
Of my voice.
The sound of my voice.
Continuing to make you sleepier.
Every word that I say.
Is helping you.
To become drowsy.
Sleepier.
Deeper.
With every breath.
As you drift.
Deeper.
And deeper.
Every word.
Helping you to drift down.
Into wonderful.
Sleepy.
Relaxation.
And even if your mind wanders.
My words.
Will go with you.
With you.
So that you will continue.
To benefit.
From positive suggestions.
As you simply go to sleep.
Go to sleep.
Deep sleep.
Deep.
Deep sleep.
Deep.
Warm sleep.
Deep.
Deep.
To sleep better.
And deeper.
Each and every night.
Continue to sleep.
More naturally.
Every night.
You're letting go quicker.
And drifting down easier.
Every night.
It's easier.
And easier now.
To drift down into sleep at night.
As you settle down.
Into bed.
And your head touches the pillow.
You're feeling so very sleepy.
Sleepy.
And tired.
So tired.
Sleepy.
So much easier.
To sleep.
So much easier now.
To relax every muscle.
In your body.
Sleep now.
