Calm (7:32)

Welcome,

This moment is for you to pause,

To breathe,

To listen,

To arrive here,

Now,

Just as you are.

Calm is not the absence of waves,

But the deep steady rhythm beneath them.

It is the exhale that softens the edges,

The quiet that steadies the heart.

Calm is always here,

Waiting,

Just below the surface.

Closing your eyes now,

Breathing in and out through your nose,

Inhale,

Drawing in stillness,

Exhale,

Making space for ease.

With every breath,

Resting deeper in the calm.

Breathing gently,

Allow these words to move with your breath,

Inhale,

Calm,

Exhale,

Ease.

Inhale,

Calm,

Exhale,

Ease,

Again,

Inhale,

Calm,

Exhale,

Ease,

Inhale,

Calm,

Exhale,

Ease.

Inhale,

Calm,

Exhale,

Ease.

Once more on your own,

And now,

Let these words dissolve,

Nothing to chase,

Nothing to change,

Only your breath,

Only this moment,

Resting here in the calm,

Noticing your breath again,

Moving in and out through your nose,

Noticing your body resting here,

Offering some gentle movement,

Opening and closing your hands,

Releasing any remaining grasp.

When you're ready,

Slowly open your eyes,

Bringing the calm with you.

Calm is your quiet center,

Steady beneath the shifting waves,

As you return to your day,

Remember,

Calm steadies you in every breath,

Every step,

Every moment.

Thank you for taking this time,

May you return again and again,

To your breath,

To your center,

To stillness.