Ground, Protect And Connect Into Blue Star Yoga Nidra
The track begins with the opportunity to feel grounded in your body and connected to mother earth, protected by the light of your own life force energy and connected to the light of the Universe. Once there, this Universal light takes the form of a Blue Star as you are guided to connect with the 61 Marma points until this blue light nourishes your entire body and radiates out from each one of the connection points in your body. You are invited to rest here in awareness. You may want to set a timer in case you fall asleep.
Transcript
Okay,
This is Blue Star Yoga Nidra.
So go ahead and get comfortable.
Any kind of position that allows you to relax and feel safe.
Once you're comfortable,
Let's begin by taking a few deep cleansing breaths in through the nose and out through the mouth,
Extending your exhale a bit beyond your inhale,
Signaling to your body that it's safe to begin to focus inward.
As you breathe,
Notice any sounds going on around you and just allow them to pass,
Knowing that any time you hear these sounds going on around you,
Dogs barking,
Children playing,
Sirens,
Just know they will allow you to go deeper into relaxation.
Continue to take deep cleansing breaths in through your nose and out through your mouth,
Extending your exhale a bit beyond your inhale,
Like you're blowing through a thin straw.
Notice any thoughts that arise and just allow them to drift past you as you return to the breath.
And as you relax even deeper now,
Just bring your awareness to the sound of my voice and begin to allow yourself to drift to the sound of my voice,
Letting yourself focus intently on my words and suggestions.
Taking another deep breath in through the nose and out through the mouth,
Releasing any stagnant air or energy on your exhale.
And as you feel ready,
Just begin to notice the contact points your body is making with the surface that holds you.
As much as you can,
Just allow that surface to hold you even more,
Sinking into this comfort you've created for yourself.
Allow your body to give in to the gravitational pull between your body and the surface that holds you.
Take one last deep breath in through the nose and out through the mouth,
Extending your exhale a bit beyond your inhale.
And then when you're ready,
Just allow your breath to settle into a rhythm that feels right for you,
Allowing your body to just begin to breathe itself without any need to analyze or correct your breathing.
With each inhale and exhale,
Allow your breath to support your relaxation.
It feels good to take time for yourself to relax and let go of all the tension in your body and any busyness of your day.
Just allow yourself to be here now.
Now imagine a large root system emanating from the base of your spine and extending down through your legs and out the soles of your feet.
As these roots travel down into the earth,
Many smaller roots grow and sprout out of them.
The roots now travel through the gravel,
Dirt and rocks,
Spreading far and wide through the layers of the earth.
And they spread so far that they reach out and connect with the roots of other plants and trees and gain even more support and grounding.
These roots continue to travel down,
Down,
Down further until they reach the core of Mother Earth.
At her core is a big bright rainbow colored crystal at the center of her,
At her core at the center of the earth.
And this crystal represents her warm embrace,
Her grounding support and her universal love.
Sense,
Feel or imagine your roots wrapping around her crystal and feel your roots begin to bring this grounding earth energy and universal love all the way back up through the core of Mother Earth,
Through the layers of rock,
Dirt and gravel and up through the floor as they continue up through the soles of your feet and into your legs,
All the way up to the center of your body where they anchor you there so that now you are completely connected to this grounding,
Nurturing,
Loving energy of Mother Earth.
You and your body are completely safe and grounded here.
Now move your awareness into the center of your being wherever that feels right for you on this day in this body.
And here at your center is your spark of light.
This is the spark of your life force energy and imagine that your spark is pulsating with life.
See your spark continue to get bigger and brighter as it gradually expands out from your center,
Growing in size with every inhale and getting brighter with every exhale.
Feel or sense your light expanding until it reaches the very top of your head and all the way down to the tips of your toes.
It fills and envelops your entire body.
As your spark continues to grow and expand beyond your physical body and into your energetic field,
It creates a loving sphere of bright,
Sparkling protection around you.
You are now completely protected with your own life force energy,
Your spark of the universe and your connection to universal light,
The light of all that is.
And only things for your highest and greatest good can enter here.
Now move your awareness to a beautiful blue light shining brightly over you.
You know this is no ordinary light.
There's something about this light that gives you a sense of familiarity and a deep knowing.
You feel drawn to this light and so you begin to bring this light down closer to you.
You soon recognize that this brilliant blue light is the healing light of the universe,
The light of the divine,
However that makes sense to you.
You gently and easily begin to shift your awareness to your crown chakra at the top of your head and you sense or feel your crown opening and welcoming in this beautiful blue universal and divine light.
It starts to pour in through your crown chakra and as this bright blue light cascades in and around you like a waterfall,
It begins to shower you with its divine cleansing energy.
As this blue light flows,
It nourishes your entire being,
Filling you with peace and deep relaxation.
As the blue light pours down over your body,
It touches and soothes every muscle and a wave of relaxation ripples throughout your body as you sink even deeper into a state of blissful relaxation.
You are now grounded by Mother Earth,
Enveloped in a protective loving bubble of your own life force energy and connected to all that is to your soul's essence,
The wise all-knowing part of you.
Grounded,
Protected and connected,
You can now move even deeper into your subtle body,
Becoming even more aware of the places where your subtle body is connected to your physical body.
Allow my voice to guide you through these points as you fall deeper into relaxation.
The universal and divine blue light that now nourishes your entire body has formed a point of blue light like a star that will soon begin to radiate out from each one of these connection points in your body.
Just follow the sound of my voice and allow yourself to be guided throughout the body from one point to the next.
Notice that maybe your body is starting to feel heavy as we begin to visualize each point of blue light in the form of a blue star.
Beginning with the eyebrow center,
Blue star.
Throat center,
Blue star.
Right shoulder joint,
Blue star.
Right elbow joint,
Blue star.
Right wrist joint,
Blue star.
Tip of the right thumb,
Blue star.
Tip of the right index finger,
Blue star.
Right middle finger,
Blue star.
Tip of the right ring finger,
Blue star.
Tip of the right little finger,
Blue star.
Right wrist joint,
Blue star.
Right elbow joint,
Blue star.
Right shoulder joint,
Blue star.
Throat center,
Blue star.
Left shoulder joint,
Blue star.
Left elbow joint,
Blue star.
Left wrist joint,
Blue star.
Tip of the left thumb,
Blue star.
Tip of the left index finger,
Blue star.
Tip of the left middle finger,
Blue star.
Tip of the left ring finger,
Blue star.
Tip of the left little finger,
Blue star.
Left wrist joint,
Blue star.
Left elbow joint,
Blue star.
Left shoulder joint,
Blue star.
Throat center,
Blue star.
Heart center,
Blue star.
Right nipple,
Blue star.
Heart center,
Blue star.
Left nipple,
Blue star.
Heart center,
Blue star.
Navel center,
Blue star.
Lower abdomen,
Blue star.
Right hip joint,
Blue star.
Right knee joint,
Blue star.
Right ankle joint,
Blue star.
Tip of the right little toe,
Blue star.
Tip of the next toe,
Blue star.
Tip of the right middle toe,
Blue star.
Tip of the next toe,
Blue star.
Tip of the right big toe,
Blue star.
Right ankle joint,
Blue star.
Right knee joint,
Blue star.
Right hip joint,
Blue star.
Lower abdomen,
Blue star.
Left hip joint,
Blue star.
Left knee joint,
Blue star.
Left ankle joint,
Blue star.
Tip of the left little toe,
Blue star.
Tip of the next toe,
Blue star.
Tip of the left middle toe,
Blue star.
Tip of the next toe,
Blue star.
Tip of the left big toe,
Blue star.
Left ankle joint,
Blue star.
Left knee joint,
Blue star.
Left hip joint,
Blue star.
Lower abdomen,
Blue star.
Navel center,
Blue star.
Heart center,
Blue star.
Throat center,
Blue star.
Eyebrow center,
Blue star.
Expand your awareness to include the 61 blue stars.
Allowing that light to fill up the whole entire space.
Within and around your body.
Extending out to the tips of the fingers.
Extending out to the tips of the toes.
Be aware of the whole entire body.
Letting that light radiate out from each star.
Intermingling with all of the other blue stars.
As the vibration of each one of the blue stars brings you even deeper into relaxation.
Allow yourself to just rest here with your 61 blue stars.
To the whole entire space.
Within and around your body.
Allowing yourself to drift even deeper into relaxation.
Or maybe even sleep.
