Welcome and greetings friends.
My name is Jessie and I am grateful that you are joining me for end of week reflections,
A journal practice.
This session is designed for you to use regularly to reflect at the end of your week.
Use this practice over time to keep a record to review what consistently goes well for you and where your lessons lie.
We take a moment to reflect on our goals and give gratitude.
This is meant to be a quick 10-minute practice that you can build upon if you have more time to reflect or you want to take a deeper dive.
So if you haven't already,
Get out your journal and favorite writing utensil or open your notes app in your phone or grab whatever you need to meaningfully engage in this practice.
Let's get started.
Our first prompt is list what went well this week.
List what went well this week.
20 seconds left.
All right let's wrap up that thought.
Next journal prompt is reflecting on the last week what could have gone better.
Reflecting on the last week what could have gone better.
20 seconds left.
All right go ahead and wrap up that thought.
Our next journal prompt.
Were there any reoccurring messages,
Symbols,
Animals or signs that showed up for you this week?
Were there any reoccurring messages,
Symbols,
Animals or signs that showed up for you this week?
20 more seconds.
Okay go ahead and wrap up that thought.
Next journal prompt.
What do you want to give gratitude for in this moment?
What do you want to give gratitude for in this moment?
20 more seconds.
Great.
Go ahead and wrap up that thought.
Next journal prompt.
Describe what you did this week to work toward a goal.
If you didn't work toward a goal,
Consider what the barriers were to doing so.
Describe what you did this week to work toward a goal.
If you didn't work toward one of your goals,
Consider what the barriers were to doing so.
20 more seconds.
Go ahead and wrap up that thought.
The last journal prompt.
What are you looking forward to in this coming week?
Is there anything you can do now to prepare?
What are you looking forward to in this coming week?
Is there anything you can do now to prepare?
20 more seconds.
Go ahead and wrap up that thought.
If you're still journaling,
Keep going.
Please acknowledge yourself for showing up for yourself and being present to promote your wellness through journal reflections.
Bookmark this session so you can come back each week to check in with yourself.
Thank you for joining me today.
I am grateful for you.
Wishing you a magical,
Inspiring and wonder-filled day.
May your soul shine.
