Hello.
Welcome to Janarjee Healing.
This affirmation practice is designed for those who are navigating the healing journey of the mother wound.
These affirmations are crafted to support you in integrating and reinforcing the insights and healing you've already begun.
Allow these words to remind you of your strength,
Your wholeness,
And your capacity for transformation.
Healing is not a linear journey,
So return to this practice as often as needed to reconnect with your inner truth and power.
I will state each affirmation twice,
Giving you the space to either repeat them out loud or silently in your heart,
Whichever resonates most with you.
Let each affirmation settle into your being,
Planting seeds of love,
Compassion,
And confidence within.
Let's begin.
I am worthy of love,
Acceptance,
And kindness,
Exactly as I am.
I am worthy of love,
Acceptance,
And kindness,
Exactly as I am.
I honor my journey and trust that every step leads to my healing and growth.
I honor my journey and trust that every step leads to my healing and growth.
I forgive myself for the ways I have abandoned myself,
And I choose self-love moving forward.
I forgive myself for the ways I have abandoned myself,
And I choose self-love moving forward.
I release the patterns of codependency and embrace my autonomy.
I release the patterns of codependency and embrace my autonomy.
I am free from the emotional wounds that have been passed down to me.
I am free from the emotional wounds that have been passed down to me.
I am whole,
And I no longer need to seek validation outside of myself.
I am whole,
And I no longer need to seek validation outside of myself.
I forgive my mother or maternal figure and release any guilt,
Shame,
Or resentment.
I forgive my mother or maternal figure and release any guilt,
Shame,
Or resentment.
I forgive my mother or maternal figure and release any guilt,
Shame,
Or resentment.
I deserve to set healthy boundaries,
And I honor them with confidence.
I deserve to set healthy boundaries,
And I honor them with confidence.
I embrace my emotions with love and allow them to flow through me with ease.
I embrace my emotions with love and allow them to flow through me with ease.
I release what no longer serves me and open my heart to the love that is always present within me.
I release what no longer serves me and open my heart to the love that is always present within me.
I trust my inner wisdom and listen to the voice of my heart.
I trust my inner wisdom and listen to the voice of my heart.
I am a powerful creator of my life,
And I choose to live with intention,
Joy,
And freedom.
I am a powerful creator of my life,
And I choose to live with intention,
Joy,
And freedom.
I am a powerful creator of my life,
And I choose to live with intention,
Joy,
And freedom.
As we bring this meditation to a close,
A gentle reminder that healing is not a destination,
But a practice of returning to yourself with compassion and courage.
As you carry these affirmations with you,
May they serve as gentle reminders of your worth and resilience.
You have the power to rewrite your story,
To honor your needs,
And to embrace your journey with love and authenticity.
Trust in your inner wisdom and know that you are never alone on this path.
Continue to return to these affirmations whenever you need support,
Grounding,
Or encouragement,
And let them be a source of strength and self-love in your everyday life.
Consider also using these affirmations as journaling prompts to deepen your reflections and insights,
Allowing each word to inspire growth and clarity.
For deeper support,
You're invited to explore my 10-day course,
The Path to Self-Love,
Healing the Mother Wound,
Here on Insight Timer.
Through this course,
You'll dive further into releasing emotional wounds,
Reframing limiting beliefs,
And reclaiming your innate worth and self-love.
Have a beautiful day.
Namaste.
