I Am Enough - Whispered Mantra Track
This whispered mantra journey is a soft return to truth — a reminder for the nervous system, the inner child, and the adult self who’s still learning to rest inside their own worth. Many of us grew up believing we had to perform, adapt, achieve, or shape-shift to deserve love. Enoughness wasn’t something we felt; it was something we chased. This practice gently unravels that old conditioning. Through slow repetition, breath-paced pauses, and tender reparenting, the body begins to remember what the mind was never taught: I am enough. Just as I am. This track works beautifully as a daily reset, an evening wind-down, or a grounding practice during moments of doubt, comparison, or emotional overwhelm. Let the words land in your body. Let the breath soften you. Let yourself be held. The healing happens in the staying.
Transcript
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