The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineIvana is a psychotherapist, as well as a mindfulness and yoga teacher. She helps people develop self-compassion, embrace their bodies, and cultivate a sense of self-worth. Her work is rooted in mindfulness- and yoga-based practices that foster a healthy and accepting relationship with the body. A holistic approach to mental health and a gentle way of working with difficult emotions are key values in her practice. She specializes in psychotherapy with a particular focus on eating disorders, stress, anxiety, and trauma.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app