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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDr Kirtee Koushi Conhyedoss (Koushi) is a medical doctor based in Australia who is passionate about mindfulness, self-connection, and holistic wellbeing. Through her platform The Inner World Key, she creates guided meditations and reflective practices that help people find calm, clarity, and balance in their daily lives. Her work bridges medical understanding with a gentle, human approach — inviting listeners to pause, breathe, and reconnect with themselves. Koushi believes that healing begins with awareness and compassion. Her meditations offer a simple reminder that even in the midst of a busy life, stillness is always available within.
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