Cord Cutting

Welcome to this cord-cutting guided meditation.

So please find a quiet space where you can sit or lie down comfortably.

Gently close your eyes.

And take a deep breath in through your nose.

Filling your lungs completely.

And then exhale slowly through your mouth.

Allowing your body to relax as you breathe out.

As you continue to breathe deeply.

Focus your mind on the person you wish to release.

Acknowledge the connection you've had.

But understand that it's time to let go for your highest good.

Visualize this connection as a cord that ties you to them.

Now picture this cord in your mind's eye.

What color is it?

Notice its texture.

And how it feels energetically.

See this cord before you.

A solid visible thread connecting you both.

In your visualization.

See yourself holding a pair of scissors.

With intention and clarity.

Bring it towards the cord.

As you prepare to cut.

Take a deep breath in.

Slice through the cord.

With a swift.

Quick motion.

Feel the release as the cord splits in half.

Notice the two pieces falling away from you.

Watch them dissolve into the earth beneath you.

Returning to the ground where they can no longer affect you.

Take a moment to feel the lightness that comes with this release.

Recognize that you are free from that connection.

Liberated from any ties that no longer serve you.

Breathe in this newfound freedom.

Filling your being with lightness and peace.

Now visualize a beautiful radiant white light forming around you.

It begins as a small glow.

And gradually expands.

Surrounding you in a protective bubble.

This light shields you.

Keeping you safe and secure.

Feel its warmth and comfort.

Knowing that you are protected from any lingering energies of that connection.

Allow this white light to fill you with love.

Strength.

And positivity.

As you breathe in.

Take in the energy of this protective light.

With each exhale.

Release any remaining negativity or heaviness.

And when you feel ready.

Gently bring your awareness back to the present moment.

And open your eyes.

Carrying this sense of freedom and lightness with you into your day.