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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLea Rocholl
Connect with Lea! Lea is a vinyasa yoga teacher, passionate about affirmation meditations. Through her flowing yoga sequences and calming affirmation meditations, she creates spaces to reflect, self-love and growth. Her mission is to guide you towards relaxation, balance and empowerment.
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