32 Min Music For Coming Back To Self At 417 Hz

This track is designed to support the slow, quiet process of returning to yourself after trauma. Trauma has a way of scattering your energy, pulling you out of your body, and leaving you feeling disconnected from your own sense of safety and identity. The soothing resonance of 417 Hz is often used to help soften the tension, fear, and emotional residue left by trauma in the nervous system. As you listen, there is no pressure to feel anything in particular. Allow the frequency to meet you where you are. The tones gently encourage grounding, presence, and a soft reconnection to your inner world — the parts of you that may have gone silent or protective just to get through everything. This is a space to breathe, to let the body unwind at its own pace, and to remember that you are still here. You are not broken. You are finding your way back to yourself, one moment at a time. Let the sound hold you as you take that step.