Find a comfortable position,
Ensuring that your feet are flat on the floor,
Your spine is straight,
Uncrossing your arms and legs,
Closing your eyes if you feel comfortable and bringing your attention to your breathing,
Allowing your breath to come and go as it needs to without any interference,
Noticing the rise and fall of your chest and stomach as you breathe,
Breathing in the life-giving oxygen and allowing every cell of your being to benefit from this gift,
Feeling that life expanding through every cell and the joy that life brings,
Breathing out,
Recognising that this out-breath provides vital nutrients for other life-forms and recognising the generosity of this gift of the out-breath to the earth herself,
Breathing in the gift of life and breathing out the gift of life,
Imagining the sun above your head,
A warm glowing orb of gold and breathing in that sunlight,
Seeing it go from a bright golden orb as it comes down from the sun,
Becoming lighter and lighter,
Until it is a light white gold,
As it reaches the top of your head,
Breathing that light white golden light in through the top of your head and down through your body into the earth through the soles of your feet,
Feeling the warmth of that light permeating the earth beneath you and watching with joy as the earth sends that light out through the crystal grids and ley lines to every part of the earth,
Warming and revitalising the earth and feeling the peace that this gift brings to every being on earth and drawing your breath in,
Allowing that sense of peace to come back to you from the earth through the soles of your feet,
Breathing that peace up through your body,
Out through the top of your head and straight up to the sun,
Allowing the sun to reclaim a sense of peace through you,
Feeling the sun expand with joy and breathe that joy back down through your being,
Through the top of your head and down through your body,
Out through the soles of your feet into the earth and breathe up from the earth into your own heart and breathe down from the sun into your own heart and allow the joy and peace to mix together and expand through your own heart like a beautiful light white golden light that pours through your entire heart and lights up all of the spaces and shadows within with a gentle joyous peace,
Allowing that peace to radiate through your entire being as we call on the universal energy of unconditional love and peace for guidance,
Protection,
Harmlessness,
Awakening,
Unity consciousness with ease and grace and gratitude,
So be it,
And allowing that invocation to wash through your being,
Breathing it out into the earth and noticing on the heels of your feet two little energy taps,
Turning the taps in a counterclockwise direction,
Turning them to the left so that they open,
And then just asking your own being to release all energy of stress,
Worry,
Anxiety,
Tension or unease,
All energy that's not your own and all energy that doesn't serve your highest good right now,
With ease and grace and then breathing in the light white gold through the top of your head and breathing it out through everywhere,
Seeing that energy pouring out through those taps into the earth,
Knowing that the earth will use this energy for the highest good of all life on earth like fertilizer,
Knowing that this energy that may have felt restrictive or harsh for you may provide wonders and miracles for something or someone somewhere else,
Now that you have surrendered it and let it go,
Feel the joy of remembering that what feels heavy for you may feel so much lighter for another,
That what feels harmful to you may bring healing to someone else,
Breathing in again to your heart space,
Bringing your attention to the cells and atoms of your body,
Noticing that mass of matter that you consider to be self,
Noticing the stillness of your being,
And breathing in see that stillness move,
The cells and atoms of your being,
Swirling and dancing like dust motes in sunlight,
And as you breathe out,
Seeing them becoming still again,
And feeling the peace of that stillness,
Breathing in and watching the cells and atoms dance in delight,
And breathing out,
Seeing those cells and atoms come to rest again,
And taking a few moments now to continue breathing in and breathing out,
And observing this eternal dance of motion and stillness,
That your cells and atoms are always engaging in.
Now if you like,
As another way of noticing your breathing,
You may place one hand around and just below your navel,
And your other hand just below your collarbone over your heart,
And feel the movement in your body as you breathe,
Simply observing the in-breath,
And the out-breath each time that you breathe,
Thanking your body for all of its motion and stillness,
For all of the ways that it continues to work in the background of your life,
So that you may focus on the things that are important to you,
While your body wonderfully takes care of everything else for you,
And really feeling the appreciation in your heart,
That you have for the miracles your body performs every day,
Every minute,
Every second,
Recognizing just what a precious gift this body is,
And sending love to every cell and atom in your body,
Feeling that love returned to you tenfold,
And as you breathe that love in,
And as you breathe it out,
Breathe it out again and return it to every cell and atom of your being,
And feel it being returned to you tenfold,
As you next breathe in,
For the highest good of every cell and atom,
And beginning to notice how it expands,
And becomes greater than just your obvious body,
And this love that is returned to you tenfold,
That you then return to your cells and atoms,
Which is again returned to you tenfold,
Continues to magnify and expand,
As you begin to notice that you are more than just your body,
And these cells and atoms are more than just you,
You begin to notice that you are one with all,
One with all of life,
One with every cell and atom of everything and everyone everywhere,
You are remembering unity with ease and grace and gratitude,
And you feel the peace of that remembering,
Permeating your entire being and beyond,
You feel that peace permeating all of life as it is,
To come in through your breath and to go out through your breath,
Into all of life,
And spend a moment now in that peace,
One with peace,
Allowing yourself to smile and send love through the peace out into the world,
Allowing it to fill the world,
And feeling that love return to you tenfold,
Breathing that love back into your body,
And bringing your attention to your body,
And feeling your breath coming and going,
And wriggling your fingers and toes and opening your eyes when you're ready,
And with a big smile breathing out that love down into the floor beneath you,
Seeing tiny little golden roots,
With anchors to anchor that love into the earth for your entire day,
Giving yourself a little hug and thanking yourself for taking this time to feel that peace and love that you can now take with you into the day ahead,
So be it.
