Hello beautiful soul.
I'm so glad you've chosen to listen in to this recorded meditation.
I'm Sam Sahara and this is a meditation to tune into your heart space,
To ground in and to reset.
So I'd like us to start by taking three deep breaths together.
Some beautiful deep inhales through the nose,
A deep belly and chest expansion and then a nice audible sigh out through the mouth.
Let's start those together now.
Deep breath in through the nose,
A nice sigh out through the mouth.
Two more of those together.
Breathing in through the nose.
And I want you to be comfortable whether it's lying down or in a seated position or in a yogi seat,
Whatever is comfortable.
Make any adjustments now to make yourself that little bit more comfortable.
And I want you to tune into your heart space.
I actually invite you to take your hand and place it on your heart,
Either just one or two,
Whatever feels good.
Just breathe gently and normally.
Just feeling into this beautiful heart center,
This innate space of wisdom,
Of love.
Love and innate and beautiful knowing.
Let's just hold our heart space.
Take a moment to listen in.
Hearing into what your heart space might be feeling.
I might want to communicate to you.
Maybe it's thanking you for taking this time of self-nurture and self-love.
Maybe it's wanting to release any pressure or stuck energy that doesn't feel like it's serving for your highest good or your highest love.
Just letting go now.
Letting go and just relaxing into this present moment,
Into this gift that is now.
Taking time to nurture and to practice self-love and tuning into heart space is such a beautiful practice and such a gift to yourself.
Yeah,
I want you to deepen into that feeling of presence,
Feeling of love,
Feeling of self-love and nurture.
I'd like you to picture your heart now as a light,
As a radiant light.
Maybe it's light of rose and gold and white.
Maybe it's greens or blues or warm hues.
Let's tune into what that light looks like for you.
I'd like you to picture this light starting with intensity right in the center of your heart.
Just radiating out,
Radiating out beyond your physical body,
Radiating out into the space that you're in,
Radiating out beyond space,
Beyond time,
Out into the universe.
Expansive,
Radiant,
Filled with love,
Filled with light and all that is good.
And then I'd like you to feel this same energy that you are radiating out,
Coming back to you and that beautiful connection of the collective.
This beautiful,
Radiant love,
Light and expansion is coming back,
Back into you.
Let's ground that in,
Let's ground that in,
Let's anchor that in to your heart space,
Allowing that energy to flow up and down,
Head to toe,
Toe to head,
Filling you with love,
Light,
Expansion,
With calmness and peace.
Really tuning into that now,
Allowing your body to feel.
And knowing that this is always present to you.
Whenever you need,
You can take a moment to allow yourself to be filled with this energy,
To tune into your heart space.
It has such love and wisdom and healing for you.
And if your eyes are closed,
Let's gently flutter those open.
Start looking around,
Getting back into the presence of the space around you,
The energy of things around you.
Carrying this into the rest of your day or into your night and into your dreams,
And remembering it's always available to you.
Sending you love,
Sending you light.
Namaste.
