So allowing yourself to settle down into a comfortable place,
Turning off any phones or putting them into silent mode and within this meditation we'll be focusing on creating space for yourself mentally,
Emotionally and physically and this practice will help you recognize the importance of making time for your own needs in a world full of demands from others.
Allowing your eyes to close and take a deep breath in filling your lungs completely and exhale slowly in,
Whole,
Slow,
Exhale and once more in whole and exhale releasing any tension or any stress and just being aware of your body now without changing the breath be aware of the breath entering the body and as the breath enters the body notice how the body rises and falls and i invite you now to reflect on your day take a moment to mentally go through your day from the moment you woke up tonight notice how many tasks you've completed how many responsibilities you've tended to visualize the people you've spoken to your to-do lists and the obligations pulling at your attention like strings or gentle waves pulling you in different directions and as you see these pause on your time and your energy and your energy acknowledge the need for a space that is just yours a space where you can exist without demands recognize you have the power to choose where you direct your focus and energy take a deep breath in and away and visualize or just know that there's a soft glowing bubble forming around you and this bubble is your space it feels peaceful here nothing inside this bubble can disturb you or pull you away it is your sanctuary as you sit inside this bubble you feel how quiet it is this is a space for you to pause recharge and rest and with every breath you take in and out you feel this bubble strengthen you choose if you wish to expand it you can expand it as far as you need to and mentally repeat if you choose I deserve time and energy just for me I deserve time and energy just for me allow these words to resonate through your being filling your bubble with warmth love and strength and breath in breath out deepening the breath now as you breathe in belly expanding wide breathing out letting go breath in belly expanding out letting go and once more in and out and now beginning to invite movement into the fingers into the toes align the body to stretch move reawaken as you carry this sense of space and peace with you for the rest of the day
