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COURSE
The Dao Of Effortless Action
With Mark Mathews
This course is structured as a five-day journey, with each day offering a clear lesson rooted in Taoist philosophy, a guided exercise, and simple practices to explore between sessions. You will be introduced to core Taoist principles such as wu wei (effortless action), natural timing, softness, non-resistance, and alignment with the way life already moves. Each lesson helps you identify where you are over-efforting, controlling, or pushing against yourself and the world, often without realising it. Through reflective exercises and embodied practices, you will learn how to respond rather than react, act with clarity instead of strain, and trust subtle signals over forceful effort. Between lessons, you will be given practical, low-pressure practices to apply in daily life, allowing the philosophy to become lived experience rather than abstract ideas. By the end of the course, you can expect a clearer sense of when to act and when to wait, reduced inner friction around decisions, and a more relaxed, confident relationship with action itself. This is not about doing less, but about acting from alignment rather than struggle, so life feels more fluid, responsive, and sustainable over time.
Meet your Teacher
read more
5 Days
182 students
4.9 stars
12 min / day
Acceptance
English
4.9 (34)
Recent Reviews
Lise
March 28, 2026
Very nice pract
Laurie
March 25, 2026
Truly wonderful!! Thank you!
Rev.
March 19, 2026
I am so grateful for this course. I am experiencing a long-term serious illness which effects my breathing. As a result, my usual way oof being "The One" who is count-on-able, the 77-year -old matriarch of family of 6 children, their spouses, and 23 grand- and great-grandchildren has gone kaput. I am also an Interspiritual Minister and Counselor with a focus on people in the margins. This course dovetails beautifully with my lessons in humility and presence, and I will share what I've learned in my daily messages to subscribers, many of whom are incarcerated. Staying present to the gift of each moment is challenging for anyone in this world of competition and accomplishments, but especially for those who are incarcerated and/or seriously ill. I thank you for being my ally in living as an instrument of peace. Love & Blessings, Rev. Julie Christine
Sabrina
March 17, 2026
Life changing. Thank you.
Patrick
March 17, 2026
A wonderfully explained theory and easy to use practice for flowing through everyday life. Thank you so much š¤š
Carole
March 16, 2026
Thank you for this thoughtful course, so simple yet so revealing. šš
Maria
March 14, 2026
Thank you
Anne
March 9, 2026
Interesting and informative course
Katja
March 8, 2026
This is a great course on effortless action. I wished there were even more lessons to return to every morning. Will revisit this class in the future to check again on living even more effortlessly.
Julie
March 2, 2026
Excellent introduction to wu wei! Really helpful lessons and meditations. I will listen to them often. Thank you!
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