Free Meditations for Insight

Meditation Topics

Mindfulness

Insight Meditation

Insight Meditation or mindfulness derives from the Vipassana tradition in the school of Theravada Buddhism. It focuses on experiences such as hearing, seeing, chewing, tasting, touching, smelling, pain, thinking and moving. Attention to the physical body and patterns of the mind can create a mental awareness which keeps attention grounded in present reality.

Featured tracks

Browse featured tracks on insight meditation from our library.

5guided•119 min•

Subliminal Affirmations For Nervous System Reset And Healing

Nicky Sutton

5guided•119 min•

Subliminal Affirmations To Manifest Anything Now

Nicky Sutton

4.9guided•13 min

Compassion In The Time Of Coronavirus

Jack Kornfield

4.8guided•16 min

Our Power To Heal & Repair

davidji

4.8guided•27 min

Embodied Spirit

Tara Brach

4.8guided•4 min•

Living Through The Heart

Andy Hobson

4.7guided•25 min

Softening Around The Habit Of Smoking

Pura Rasa

4.8guided•16 min

MIDL Skill: Meditating While Standing

Stephen Procter

4.8guided•20 min

Fear: Getting To The Other Side

Paul Babin

4.9talks•66 min

Coronavirus Tools: Adapting To The New Normal Through Titration, Portioning & Mindfulness

Josh Korda

4.9guided•31 min

Quantum Energy Healing Meditation For Body, Mind, Spirit & The World With Reverend Doreene Hamilton & Liberate Healers

Liberate Yourself

5guided•119 min•

Subliminal Affirmations For Nervous System Reset And Healing

Nicky Sutton

Popular tracks

Browse free tracks on insight meditation from our library.

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.5guided•8 min

Breathing Meditation

Jack Kornfield

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.8guided•11 min

A Pause For Presence

Tara Brach

4.8guided•16 min

Our Power To Heal & Repair

davidji

4.6guided•9 min

Breath Meditation

Sharon Salzberg

4.9music•21 min

Devi Prayer

Craig Pruess

4.8guided•21 min

Coming Home To Being

Tara Brach

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.9guided•16 min

Taking Your Life To The Next Level

davidji

4.8guided•16 min

Divine Release

davidji

4.9guided•24 min

Getting Unstuck

davidji

4.8guided•24 min

The Center Of Now

Tara Brach

4.6guided•10 min

Everything Changes - Mindfulness Meditation

Joseph Goldstein

4.5guided•10 min

Calming the Worried Mind

Lisa Machac

4.8guided•16 min

Discovering Your Dharma

davidji

4.8music•8 min

Hymn Of Healing

Beautiful Chorus

4.7guided•10 min

Basic Body Scan & Breath Awareness

Tara Brach

On-demand courses

Discover premium courses by leading experts to learn about insight meditation.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest insight meditation tracks from our library.

guided•42 min•

In Rainbows: A Guided Sleep Meditation Through Color & Calm

Clara Starr

music•480 min

Soulwaves : Ambient Sleep Loop

Tom Evans

music•71 min•

Sacred Flute For Deep Rest

Julianne Arce

guided•19 min•

The Wonderful Waterfall

Meditations-for-Children

guided•3 min•

Morning Grounding

Light Energy Meditation

music•6 min•

Still, I Am Home

Satori Kensho

guided•27 min

An Odyssey Of Music & Silence (Live Meditation Extract)

Philip Wade

guided•21 min

"Hello Body" Somatic Experiencing Meditation

Courtney Elliott

guided•479 min•

Storied Sounds - The Tao Te Ching & Rain On A Tent (8 Hr)

Cory Lee Davis

talks•2 min

Poetry - Love Is The Master - Rumi

Sally Clough

guided•14 min

The Language Of Authenticity, An Activation

JentillHuman (Gentle Human)

guided•2 min•

Morning Energy Activation

Light Energy Meditation

music•496 min

Serenity Sleep: 8 Hours of Money Plant Harmony

Julie Bladon

music•600 min

10 Hours Pure Green Noise For Deep Sleep

Maxwell Flowers

music•599 min

River & Rain Sounds For Deep Sleep : 10 Hours Track

Rob Cohen

music•599 min

Rain And Campfire Sounds For Deep Sleep : 10 Hours Track

Rob Cohen

music•599 min

Rain And Thunder Sounds For Deep Sleep : 10 Hours Long Track

Rob Cohen

guided•480 min

8 Hour Drift Away To Sleep With The Waves (Extended Version)

Hilary Heart

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