Cycle Of Breath Gratitude Meditation

Begin by finding a comfortable place to sit.

Perhaps having your back supported against a wall or allowing your core to hold you up.

And as you begin to find the stability in your spine,

Notice your breathing.

Notice its steadiness,

Its quality today.

Notice that without your controlling,

It operates and it just is.

Allow your shoulders and your jaw to relax to feel the presence of your inspiration,

Your inhale.

And as you exhale,

Share this inspiration with the world around you,

The trees,

The flowers,

All that benefit from the carbon dioxide releasing from your body,

Creating cyclical cycles and flow.

And in this way,

Fill up with the gratitude of this exchange,

This cyclical nature of the breath of life.

With a few more cycles of breath,

Begin to rub your hands together,

Creating heat in between your palms,

And then place your hands over your heart,

Sealing in this peace,

This gratitude,

This inspiration,

This breath.

Gently opening your eyes or coming back to your space,

Allow yourself to move slowly into your day today.

Namaste.