Welcome dear one to the meditation for hard times receiving love,
Light and energy.
Take a deep breath in and gently exhale.
Allow yourself to sink into this moment,
Feeling the weight of the world begin to melt away with each breath.
In this space you are safe,
You are loved and you are exactly where you need to be.
As you breathe know there is nothing else required of you in this moment.
Let go of the pressure,
The expectations,
Just breathe.
With each inhale feel your body gently expanding and with every exhale release any tension,
Any stress,
Let it all go.
You don't need to hold on to it,
This is your time to simply be.
Now picture yourself standing at the edge of a vast open space.
The air is soft,
The breeze is gentle and it feels like the warm embrace of the universe itself.
You are held here,
Surrounded by love,
Supported by the earth beneath you.
With each breath feel a golden light entering your body,
Filling you with warmth and comfort.
Feel this light moving through you,
From the top of your head down to the tips of your toes.
With each breath let this light wash over you like a wave,
Bringing peace,
Calm and reassurance.
You are safe here,
You are seen,
You are deeply loved.
As you continue to breathe imagine yourself walking along a soft path,
Leading you towards a gently flowing stream.
With each step the earth beneath you rises up to meet you,
Supporting you,
Guiding you forward.
This path is made of love,
Made of light.
You are never alone on this journey.
As you arrive at the stream,
Take a moment to pause.
The sound of the water is soothing,
Like a lullaby calming your heart.
The stream is steady,
Unhurried,
A reminder that all things flow and change.
This moment of difficulty is no exception,
It will pass and you will move through it.
Now gently reach your hands towards the water.
Let the coolness of the stream touch your skin.
Feeling it wash away any heaviness.
And with every breath imagine the healing energy of this stream flowing into you.
It enters through your hands,
Fills your arms,
Your chest,
Your entire being.
Let this energy dissolve any tightness,
Any fear,
Any worry.
Let it remind you that you are not alone.
You are supported by a universe that loves you deeply.
You are cradled in the arms of life itself.
Stay here for as long as you need,
Simply breathing,
Simply receiving.
There is no rush,
There is nothing you need to do.
Just allow yourself to be held in this moment.
Let the love and the light fill you completely.
Know that this energy is endless,
Always available,
Always here for you.
If emotions arise,
Whether tears,
Frustration or sadness,
Let them come.
There is space for every emotion.
You are allowed to feel,
You are allowed to release.
With each breath you are creating space for more love,
More ease,
More peace.
Know that these emotions are part of your healing.
They are not here to harm you,
But to help you grow.
Now take a moment to remember that you are deeply loved.
Picture yourself wrapped in the loving embrace of the universe,
Surrounded by a gentle,
All-encompassing light.
This love is infinite,
Without boundaries,
Without expectations.
You are held,
Cherished and cared for in this vast,
Beautiful space.
When you are ready,
Slowly begin to bring your awareness back to your body.
Feel the support beneath you.
Wiggle your toes and fingers.
Gently stretch,
Reconnecting with the earth.
Take a deep,
Nourishing breath in and let it go.
As you do,
Know that this sense of love,
Light and support will remain with you,
Always available,
Whenever you need it.
As you move through your day,
Remember that this love and support are never far from you.
You carry it with you in your heart,
In your breath,
In the quiet moments.
During your day,
Take a few moments to place your hand over your heart and take three deep,
Slow breaths.
Reconnect to the love that flows through you.
Maybe write down any emotions or thoughts that come up during this meditation.
Let your journal be a safe space for everything you are feeling.
Or drink a glass of water,
Holding the intention that it continues to nourish you,
Just like the stream of healing energy.
You could step outside and feel the earth beneath your feet.
Know that you are always supported,
Always grounded in love.
And you can repeat this gentle affirmation,
I am loved.
I am supported.
I am held in the arms of the universe.
When you are ready,
Slowly open your eyes,
Carrying this love,
This light and this deep support.
This sense of support with you as you continue your journey.
