Empowerment & Release: Timely Messages Just For You

Okay so this is a collective reading for the super full moon in Aries.

So take from this reading what resonates with you and leave behind whatever doesn't resonate with you.

Okay so here we go I'm shuffling my deck,

Rider Waite Smith deck here,

Giving it a good shuffle.

What is it we need to see please spirit?

Oh wow a card has just flown out the deck,

Oh there's two cards that have just flown out.

So we've got the Ten of Cups and the Empress,

Beautiful,

Really beautiful.

Let's have another couple of cards here.

I'm going to go for pile number two,

So I'm going to cut this into three piles and I'm going to go for number two today,

Feeling called for that pile.

And I'm going to pull out a card for the past,

A card for the present and a card for the future.

And here for the past we've got the Two of Swords,

For the present we've got the Knight of Pentacles,

And for the future we've got the Knight of Cups there.

So we've got two knights there,

That's very interesting.

And then I'm also going to bring in here the other two cards that have flown out which was the Ten of Cups and the Empress here.

And then just to give a little bit more of a story going on here,

Because I like to read the cards as a story,

I'm going to put three more cards here,

One on each pile.

So pile one we've got the Moon,

Pile two we've got the Four of Cups,

And then pile three we've got the Ten of Swords,

That's a deep card.

Okay,

Then I am going to shuffle and I'm going to see what the Witch's Oracle,

What card wants to come from there today as well.

Let's have a look.

I'm going to add this into the mix.

So I'm just going to take one from the middle of the deck for the Witch's Oracle,

And the Witch's Oracle we have Grief.

Number 20.

And on the front of this card,

The image is a woman sitting on a chair,

And she looks very sad.

And there's kind of a string woven around her wrist,

As though like a puppet string.

And it's number 20.

And it says here,

And it says here,

It is but a mere glimpse of nothingness hidden away,

Deep within the chambers of your morning,

In the red clover's birthing lost illusion.

That is a very deep message there.

And I feel that we are all transmuting and transforming this grief as well.

And interestingly,

This ties into the words that I channeled this morning as well,

Which I'm going to share with you in a moment.

So I'm going to let you know what's come through me this morning.

And then I'm going to bring all of this together with the things that I've channeled with the Oracle cards with the tarot cards,

We're going to bring it all together.

So okay,

So this is what come through me this morning with with the words that I channeled this morning.

So the very first word interestingly is grief,

Unworthiness,

Transform,

Transmute.

And also what come through me as well was because Aries being the God of war,

So this full moon is aligned astrologically with with Aries.

Now Aries being the God of war.

And it's a very is fire Aries is ruled by fire,

And Mars as well planet Mars.

And it's all very much that masculine energy,

The yang energy,

The fire,

The linear,

Let's get things done.

But what come to me was how sometimes it's the war that we're fighting with ourselves.

And that's something we need to look at under this full moon is what war are you fighting with yourself?

Tune into that when you tune into what war are you fighting with yourself.

And when I say fighting with ourselves,

It's our own inner battles.

And we all have inner battles,

Everybody,

There's somebody,

You know,

Out there that says they don't have any inner battles.

I think we would all be a little bit suspicious,

Wouldn't we?

Unless you've ascended.

And we all have an inner battle.

Again,

That's different for each and every person.

Some people are fighting very big inner battles,

You know,

Maybe it may be addictions and battles that are going on within like a narcissist and co parenting and all these kinds of things,

All different sorts of battles that go on.

But what is the battle that's going on with within yourself?

What is it that you need to become one with within yourself and at peace with within yourself?

What is it that you need to shine that light on?

What do you need to shine your light on?

I'm going to bring all of that energy,

The transform the transmute the war with ourselves,

You know,

What war what have we what war is it that we've got going on within ourselves?

Let's bring all of that into the tarot cards as well.

So we've got here,

The Empress and the 10 of cups.

Now,

With the Empress for me,

She talks about trusting in the cycles of nature,

Trusting in the cycles of our life as well.

And also understanding that sometimes we can't control everything.

We do our best,

Don't we as humans,

We do try to control things in some way,

Because it makes us feel safe.

I'm not saying controlling as in a toxic controlling.

It's just as human beings,

We like to know that we've still got our job next week,

Or we've still got our house next week,

Or our loved one isn't going to leave us,

You know,

If you're with a partner,

They're not going to leave you.

Like we like to know all of these things.

So we then can sometimes act in ways to try and control that to keep ourselves safe.

The Empress,

She does remind us of trusting.

And also,

As I was saying that we can't always control things.

So I mean,

This is a bit of a funny subject at the moment,

Because I would usually say that,

Well,

We can't control the weather.

But as I'm sure some of you know,

There's definitely some strange stuff happening with the weather.

We know that now.

And some of that has been admitted as well now,

But I'm not going to get into all of that now.

The seasons,

You know,

The seasons come,

The seasons go,

We can't stop the trees from its leaves falling once it gets to autumn,

Or fall if you're in America,

I know you say fall instead of autumn,

Which I love.

We can't stop the trees and say no,

You can't,

You can't drop your leaves now,

You've got to drop your leaves next month,

The tree is just going to drop its leaves.

If the snow is going to come,

The snow is going to come,

If the summer is going to come,

The summer is going to come.

In our own lives,

We try and control things.

But the Empress reminds us that there is a time of passage,

There is divine timing,

And to trust that as well.

And sometimes that can help us to let go a little bit.

It's just trusting in that divine timing.

She has the sign of Venus,

The symbol for Venus here.

She also wears all of the planets on her crown here.

And she has pomegranates on her dress,

Which pomegranates connecting with Persephone and the underworld.

And you know,

This again,

Is very much a card of transmuting things.

But trusting in divine timing.

So that's our big message for this full moon is trust in divine timing.

Do what we can do,

Because she does work with the land.

You know,

She knows the land.

So do what we can do and align with the rhythms as much as we can.

But also hand it over,

Hand it over to a higher power,

Allow yourself to surrender.

And then with that,

You can have more emotional fulfillment with the 10 of cups here.

This is the card of emotional fulfillment.

And also,

I like to see this card as well as a card of connection.

Because we feel good when we feel connected to people.

We're not born to just be on our own and to isolate as much as some of us need to do that sometimes to recharge.

We're not we're not designed to do that.

Our bodies,

We have a social nervous system,

Which a lot of people don't know about,

Actually,

Which is quite interesting.

But we have a social nervous system.

And that nervous system is soothed when we're in a social situation in a safe social situation,

Shall I add,

Not when we're somewhere where we don't feel safe,

Or valued or heard.

When we are in a small group of people,

For instance,

Say you're sitting in circle with people,

And you know,

They've got your back,

You're safe,

Your social nervous system will activate,

And you will start to relax,

Because you know,

You're not on your own.

And the reason this is,

If you look at it very much from a physiological perspective,

If you're in the middle of a forest,

And there's wild animals about,

And you're just on your own,

You're going to feel very vulnerable.

If you're suddenly got your tribe there,

And there's 10 or 20 or 30 of you all sitting together,

And you've got your backs,

You're going to feel safe.

So that's what I feel we've got going on here as well with safety,

Security,

And connection.

So that's something that I feel is of great importance for us all right now.

And especially for this next month ahead,

Especially when there is a lot of uncertainty,

Energetically at the moment,

Around all of us,

Because a lot of what's happening in the world is coming so thick and fast,

We haven't got a chance to catch up.

Our nervous system hasn't got a chance to catch up.

And that's without us all dealing with our individual pile of stuff,

Or closet full of stuff,

As I like to call it,

Our closet,

What you've got in your closet.

So we've also got in the past,

We've got the two of swords and the moon,

Two of swords being around indecision,

Stuck in our mind,

Your mind can be going back and forth.

Is it this I choose this path?

Do I choose that path?

Which way do I go?

You can feel a little bit confused.

So swords be in the mind being ruled by air.

It's also about our thoughts.

And then the moon.

I mean,

We're in full moon today.

But the moon is ruled this card is cancer,

Cancerian for cancer card.

And this is for me,

Personally,

When we have the moon,

This especially the full moon,

Which is in this card here,

It's about what is going to be illuminated in our lives as well.

So I feel if we're looking at this is our past right now,

Today,

Before we go into this,

Letting go of that indecision,

And also shining the light on the indecision.

Now I always say,

The pain is in the indecision.

More often than not,

That's where the pain is.

Just to give you a little example of that.

If you're in two minds about something,

That can be really painful.

Because you're like constantly it's going back and forth in your mind.

Should I do this?

Should I do that?

What if I do this?

What if I do that?

And that is where the pain is.

That is where the pain the pain is in the indecision.

Once you make up your mind,

And you say,

Right,

I can't see the whole future,

I don't know the whole path,

I can only see the first step.

But this is what I'm going to do.

I'm going to make up my mind.

And this is what I'm going to do.

And you take an action.

Once you take an action,

Then you feel empowered.

Then you're not as in so much pain in this place of indecision.

So this is asking us to whatever it is that you have been ruminating over,

Not sure about not sure what path to take what decision to make.

And this can be anything around your emotions as well,

Because we're looking at the moon is ruled by our emotions.

It's water.

As I say,

It's very much the Cancerian card as well.

So what is it that you're ruminating about?

What is it that you're you're stuck on?

And just saying to yourself,

Right?

Today,

I am going to take this action towards that.

And that will take you from a place of pain into a place of empowerment,

Because you're taking an action.

And how many people resonate with that,

That once we're finally made up our mind about something,

And we say,

Right,

This is what I'm going to do.

It frees you up massively.

It doesn't mean that it's not that that journey is still not going to be painful.

But it frees you up.

You don't have to see the whole staircase,

You only need to see the first step.

Say for instance,

Like I've been decluttering here.

And some days,

You don't always feel like getting stuck in.

But I might just say,

Right,

I'm going to do look at one box of things,

Deal with that one box today.

And that is it just a little thing.

And you feel like you've done something.

And you're empowered for doing that you're empowered for taking action.

So that's the cards for the past.

This is the present.

We've got the Knight of Pentacles and the Four of Cups.

Four of Cups,

If you look here,

He's refusing to take that cup.

He's got his arms folded.

And he's like,

Nope.

And I this is to me is like,

You know,

You can lead a horse to water,

You can't make it drink.

And that can apply to ourselves as well.

Because sometimes people could be offering us help or advice or support.

And we're refusing to take it.

Nope,

I can do it all on my own.

Thank you.

I can deal with it.

So we can sometimes be emotionally cut off from other people.

But also there could be somebody that's emotionally cut off from you.

And that can be in many different ways with this card as well.

It could be that you're trying to give someone love and support,

And they're not interested in accepting it.

And as I said,

You can lead a horse to water,

But you can't make it drink.

So sometimes we have to come to a place and think we just can't give that any more energy now.

So you've also got with this the Knight of Pentacles.

Now Pentacles being earth,

Being that groundedness,

Being methodical,

The Knight of Pentacles is very methodical.

So I feel as well here,

You need to be methodical around your emotions.

Looking at how you can start to deal with that on a day to day basis.

And if you tie it in with this card,

These other two cards as well with the Two of Swords and the the Moon,

It's like taking your power back,

But not being indecisive,

Getting yourself to a place of right,

I'm making up my mind,

This is what I'm going to do.

And I'm going to do it every single day.

Even if it's something small,

I'm going to do this every single day.

Or I'm going to aim to do it every single day.

And if you don't,

That's fine.

We need to have something to aim towards,

Don't we?

And we're not perfect.

There is going to be days or weeks where we just throw everything out the window.

And more often than not,

When we really need to be focusing on our little toolbox,

Whatever your toolbox is,

Your toolbox could be walking in nature,

It could be cuddling your pets,

It could be being with your family,

Being with your friends,

It could be yoga,

Qigong,

Tai Chi,

Dance,

Art,

Meditations,

All sorts of things,

Whatever your toolbox contains of your things that you need to keep you on a level,

Because we've all got our things that we need.

And the more we delve into that little toolbox and use it,

We know that we can get ourselves in a better place,

Especially if you feel like you're spiraling down.

But sometimes when we really need it,

We can abandon it all and just go into freeze or fawn,

Just go under the duvet and do nothing for days on end.

And that's okay as well.

There's a time and a place for everything.

And sometimes that is all part of the process.

But it's lifting ourselves up again,

Making that decision to make a change,

Put one foot in front of the other,

Even if it's very slowly,

Using all the tools in your box,

Being methodical about it as much as you can.

With the Knight of Pentacles as well,

This can represent a person,

A younger male or a younger person that's an earth sign that can help and support you to do the things that you need to do.

So sometimes the Knights are an actual person as well.

So that might resonate for some of you.

And it could be that there's a younger person who needs your emotional support,

But they are not accepting it as well,

Or vice versa.

You're not accepting the support from them.

So then this is our future.

And we've got the Knight of Cups and the Ten of Swords.

Now the Ten of Swords is quite a harsh looking card,

Isn't it?

It's got someone laying on the beach with all the knives in their back.

Now,

I always say this is actually quite a positive card,

Because once you've been to that place,

Which I'm sure each and every one of you has been to this place,

Some of you may feel like you're in this place now,

Where you are pulling out the swords from your back,

Where you feel like you've been betrayed,

You feel like you can't carry on anymore,

You're on your knees.

But once we get to that place,

There's only one way we can go really.

And that's to take these knives out of our back,

Get ourselves back up and carry on,

Move forward.

And I feel with the Knight of Cups here,

Again,

This is talking about receiving the emotional support,

And also doing the work that you need to do to heal and to move on emotionally from this pain.

And there's no surprise this card is here with grief being a big theme for today.

And this and this sadness.

So I'm sure you've all had your Ten of Swords moment in your life,

At some point of your life,

Whether that's finding out that somebody has been cheating on you,

Lying to you,

Speaking about you behind your back.

There's so many,

So many different ways this card can come into play.

But sometimes we can also betray ourselves emotionally as well,

Can't we?

We're good at that.

Where we tell ourselves that it's not as bad as,

You know,

We think it is,

Especially if you're,

If you're stuck in a toxic relationship,

For instance,

You tell yourself,

Oh,

It's not too bad,

Better the devil I know than the devil I don't.

So we lie to ourselves sometimes.

But also,

This is there's a time when we feel betrayed.

And I feel as well on a collective level.

Again,

There is this feeling of betrayal by people that we trust,

People that are in power,

You know,

That we like they,

Depending where you live,

And who's in power,

And who's in charge of things that are,

You know,

Running your life.

And depending on how you feel about that person,

Or them people,

Or a collective of people,

We can quite often feel betrayed by them as well,

Because we don't feel like they've got our best interest at heart.

So there's many different ways that this can come in,

It can come in on a collective level,

On a on a on a real personal level as well.

So I'm just going to ask for a couple of remedy cards for us.

And then we're going to get on to do a nice chi energy clearing.

And I say chi because chi is breath,

It's energy,

It's our life force.

We're just going to do a nice little energetic clearing,

Which after that reading,

I think we need some heavy energies,

Isn't there?

Okay,

So can you give us please spirit,

A remedy card.

So I'm going to go to the Witches Oracle for remedy card for today.

What is it we can do today to move us closer to that where we want to be?

And there's a way you can look at it as well,

Isn't it every choice we make,

Every decision we make,

Is that taking us closest to where we want to be?

Or is that taking us further away from where we want to be?

And sometimes that where you want to be is actually just feeling good in your own body,

Feeling at peace,

Feeling safe,

Feeling heard,

Feeling loved,

Having connection.

It's not always big things,

Is it?

It's just simple things in life that we all deserve.

Every single one of you deserves to feel safe,

Heard,

Loved,

All of those things.

So spirit was saying to me this morning,

It's a good time to do a fire ritual today.

Because being Mars,

Being Aries,

Being ruled by fire,

Got that fiery energy.

So if you've got a little cauldron,

Obviously doing it safely,

It's a good time to do a little fire ceremony.

And that can be something really simple,

Like writing some words on a piece of paper that you want to transmute,

You want to transform.

And then just putting it out there to the moon,

Calling upon all your guides and helpers to help you.

And putting that paper into the fire.

And just saying I transmute it,

I transform it,

I give it over to spirit,

To source,

To the fire.

I'm letting that go.

It's powerful when you allow yourself to see those words burn.

It's really powerful.

So you can also do it if you've got a fire in your garden or a fire in your home.

You can also do it with sticks as well.

So you can have one stick or one piece of wood that represents what you want to let go of.

And then another stick that represents what you want to bring in.

So you can burn each stick,

One when you want to release,

One what you want to bring in.

And you can decorate the stick as well that you want to bring in.

You can make it look all pretty and lovely.

So there's different ways of doing it.

You could go to the river and throw in a pebble,

Throw in some pebbles that you want to release,

And a few pebbles of what you want to manifest.

It's another way to do it as well.

So let's get a card,

Please,

Spirit,

For a remedy for all of us.

There's a lot come up today.

What is it we can have as a remedy?

So I look at the gold or the burgundy red foil on these cards.

Beautiful.

Okay,

So I'm going to go for this one.

That's our remedy card.

So number 19,

Greet the darkness.

Here where the spine bends and the mouth quivers,

Breathes the hidden,

The pieces that make you whole,

But cut deep with all of their sharp edges.

Beautiful.

And what I'm going to do,

I'm going to read the booklet because I like to honour the people that have created these decks.

And I like to read their interpretation of the card as well.

But for me,

This greet the darkness is really just backing up all that we've already tuned into today.

You know,

You've got the is getting comfortable with our shadow,

But also shining the light on our shadow,

Isn't it?

Because there was a quote that I'd heard.

And it was I'll share it with you all today.

Eventually,

Everything becomes comfortable if you do it long enough.

Eventually,

Everything becomes comfortable if you do it long enough.

Sometimes we're comfortable with our darkness and with our shadow.

Because we've been doing it so long,

It's become comfortable.

And that can apply if you're in a toxic relationship as well.

You've been in it so long that you don't even realise how toxic it is anymore,

Because you've become comfortable with the uncomfortableness.

So here this is greeting the darkness,

Greeting our shadows,

And shining the light on them with this beautiful full moon.

So bringing it up to transmute,

Transform and to heal.

So number 19,

I'm going to read this one.

And then we'll do a nice little meditation and some energy and cool cutting.

So the key words for this card is self and inner truth.

Here where the spine bends and the mouth quithers breathes the hidden,

The pieces that make you whole,

But cut deep with all of their sharp edges.

Darkness.

You might get a sense of terror from what you see,

But not all hidden things are bad.

There are many things that you cannot see,

That hold the secret to life,

Abundance and renewal.

Like the lotus flower that blooms from the darkness of muddy waters,

There is beauty in the darkness for those who know where to look with their heart.

You have pulled great the darkness as a call to go deep into your dark corners.

There are parts of you that are beautiful yet remain undiscovered.

You must allow yourself to open to the unknown.

You can do this by confronting old wounds,

Lost memories,

Feelings of shame,

Guilt and disappointment.

This is called shadow work,

A practice that allows you to make friends with your demons rather than hide from them.

What seems like a monster is really a lost part of you,

Needing love and support.

When feelings such as anger,

Resentment and chaos come round,

It is because those feelings are trying to protect you in the only way they know how.

Anger only knows anger and can only offer its support in that way.

Chaos only knows chaos,

So that is the only way it can get your attention.

These feelings are trying to help you find the beautiful gems that are waiting in the dark spaces of your being.

Confront whatever feelings you have surrounding your situation.

Allow those feelings to surface and face them without fear.

Greet them and ask them how you can work together.

Journal your meditative conversations with your dark parts.

Within their words of advice,

You will discover the lost or missing pieces of yourself.

Wow.

And the line that I love is,

These feelings are trying to help you find the beautiful gems that are waiting in the dark spaces of your being.

And how true is that?

Once we shine that light onto that darkness,

Onto those shadowy to that darkness,

Onto those shadowy parts of ourselves,

It can't control us anymore.

Because it just empowers you,

Because you know it.

When you know it,

When you know those dark parts of yourself as well,

Other people can't use those parts against you anymore.

So what a beautiful card.

So that's our remedy for today.

That's kind of what's come up during the reading anyway,

But it's nice to have that confirmation.

Each time we take off a layer as well,

There's another layer.

But the more that we do this work,

The easier it gets in a way.

A bit like,

The more you go to the gym and you're doing a certain exercise,

That gets a bit easier.

Then you can up your weights a little bit or do a few more moves,

Because we have resilience against these things.

So I've also got a course here on Insight Timer called Sacred Space Retreat.

That is a three-day retreat.

During that retreat,

You will go to your sacred temple within.

There's a guided meditation in there for you to go and meet your spirit guides and your helpers,

For them to help and support you,

Which today under this moon is a really good time to do that one.

That's on day one.

Then you also have got an energy clearing.

It's a really deep energy clearing.

You also go and look at past lives and karmic connections and karmic ties and things like that in day two.

Then day three is a journey to meet the elements.

I also share with you the connection between the elements and tarot and astrology and things like that.

There's loads there in those three days.

You can,

If you choose to,

Take a whole day for each one,

If you've got the time to do that.

Even if you've just got the time to do the meditations,

Which are about 20 minutes,

Go and do those.

If you're not a subscriber,

So you can't access my course,

I have put on my profile now a Qi energy clearing session that is on there.

It's got singing bowls and stuff as well.

So if not,

Go and check that one out.

That is a beautiful one to do anyway.

It's about 20 minutes long,

I think.

Okay,

So let's get some nice music on.

Make sure you're cozy.

And also during this session,

If there's something particular you would like to clear,

Then bring that into your awareness now.

Bring that into your awareness,

Whatever it is that you would like to clear.

And if you don't have anything particular,

That's absolutely fine as well.

Just leave it to your spirit team and leave it to the energetics to allow you to release what is no longer serving you.

Okay,

So I'm going to use my little singing bowl as well.

Okay,

So I invite you to get yourself comfy.

Or maybe you're listening to this whilst you're washing up,

Which I do sometimes.

Just know that the energetics will work wherever you are,

Whatever you're doing.

If you can get comfy to do this,

Then please do.

Okay,

So let's begin by taking a few long breaths.

In through the nose and out through the nose if you can.

And witnessing your breath as well.

Are you breathing from high up in your lungs?

Are you breathing from your belly?

Is it easy to hold that breath?

Release the breath.

Just be that witness.

Allow in your body to relax.

Knowing you're safe in this space,

You're being held.

Your spirit team are here with you.

Higher beings,

The light beings holding this space with us today.

And the beautiful Guanyin with a heart full of love and compassion.

Allow your body to relax even deeper now.

Allow your fingers and your toes to relax.

Your legs,

Your back,

Your belly.

Your shoulders,

Your neck,

Your head,

Your jaw.

Your whole body giving it permission to relax,

To let go.

On your next breath in,

I invite you to visualize a color.

This can be any color that comes to your mind.

This can be any color that comes to your mind.

This can be any color that comes to your mind.

This can be any color that comes to your mind.

It may be that you think of the color or you may see the color,

You may feel the color.

Just allowing this color to come into your body as you breathe in.

And on your next breath out,

Visualize a color that wants to release from your body,

An energy that wants to release.

What color is this that you would like to let go of?

And as you breathe out that color,

Allowing a sound to leave your lungs,

Whatever sound wants to come,

Just allowing that sound to leave with the color.

And then being the witness of the color coming in,

The color leaving,

The color coming in,

The color leaving,

Just being the witness to your breath.

Your breath being your chi,

Your energy,

Your life force,

Your prana.

Just allowing it to come into your body and leave your body,

Just being the witness.

Really giving gratitude to your breath,

To your chi,

To your energy.

Thanking your breath,

Thanking your lungs for giving you the gift of life.

And then start to visualize a beautiful lotus flower on the crown of your head.

And this lotus flower opens and blossoms.

And as the flower opens and blossoms,

You feel the universal light,

The universal energy coming down through the crown of your head,

All the way through your body,

Out through your feet,

And out through the palms of your hands,

Going deep,

Deep down into the roots and the soul of the earth.

And all the way to the crystal caverns,

The sacred waters,

Grounding you,

Holding you,

Supporting you.

So you're grounded and connected to the earth,

And your crown is light and open for the energies above,

Allowing that energy to flow through you.

I ask for all cords that are no longer serving us to be cut and to be released now.

This is our divine right and our divine will.

Release this energy from us now.

Any energy that we have taken on that is not ours,

Release back to the light.

Release back to the light.

And return any energy to us that has been taken,

Because this energy is rightfully ours.

It's our divine right,

It's the divine will.

Return this energy to us.

Thank you,

Thank you,

Thank you.

And if there's a particular person or people or group of people that you feel that you would like to cut those cords,

You can bring them into your mind's eye or think of their names.

And ask your guides,

Your helpers,

And all the beings here of light to release this energy to cut these cords,

With love,

With light.

Visualize those cords being cut.

See those cords going off to the light,

Knowing that your energy is coming back to yourself,

Back to your center.

And as you breathe out,

Again,

Making a sound,

Just releasing that.

And as you breathe in,

Visualizing that beautiful energy,

The energy of light coming all the way through your body,

Down through your feet,

Deep,

Deep down into the earth,

Into the soul of the earth.

And in your own time,

And when you feel ready,

Gently bring in your hands to prayer position.

Breathing into your heart center,

Visualizing your heart opening,

Breathing in,

And breathing out.

Breathing into your heart space,

Knowing that you're centered,

You're calm,

You're safe.

You release this energy that's no longer serving you,

And any energy that's been taken has been returned back to you.

And if there's a lot of energy that's been taken,

This energy will be returned to you over the next few days,

As and when it's right for you.

Trust in that process.

So gently raising your hands up towards the heavens,

The skies above,

Looking up at your fingertips,

Gently allowing your hands to rest.

To float back down,

Gathering chi from heaven.

And again,

Heart hands raising up,

Gathering that beautiful energy,

Gathering the moon's energy if you like.

Bring it back to your center here.

And one more time,

Breathing in as you come up,

And breathing out as you come down,

This time about through the mouth.

Back to center here.

Thanking all of the energies and the helpers and beings,

The light beings and guides that have been here with us today.

Thank you,

Thank you,

Thank you.

Giving a bow to yourself.

Giving a bow to those energies that are here helping us and supporting us through these times.

Just grounding yourself now,

Maybe tapping your head just gently.

Rubbing your hands together.

Have a little shake off.

Just bringing yourself to this space.