Mary Bugg

Mary is a yoga teacher, and retreat leader who has dedicated her life to helping others reconnect with their bodies and minds. After a 25-year career in the demanding film industry, she experienced firsthand the toll that stress and constant "doing" can take on well-being. This led her to explore a more authentic and sustainable way of living, which she now shares through her work in wellness. Her meditations are crafted for busy professionals, high achievers, and anyone feeling disconnected or overwhelmed. Blending breathwork, somatic practices, and tools rooted in neuroscience, Mary creates simple yet powerful journeys that soothe the nervous system, foster resilience, and create space for clarity and calm. With a warm and down-to-earth approach, Mary’s offerings are designed to help listeners come home to themselves, reset, and cultivate a deeper sense of balance in their daily lives. Whether guiding others through stillness or mindful movement, Mary holds a compassionate space where healing and growth can unfold.

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