Building Better Habits

Sit in a comfortable position and close your eyes.

Take a deep breath in through your nose and exhale slowly through your mouth.

As you settle in,

Recognize this time as an act of self-care and a moment to focus on creating habits that support your well-being and growth.

Now I want you to bring your attention to your breath,

Feeling its natural rhythm.

As you inhale,

Imagine drawing in energy and focus.

With each exhale,

Let go of any distractions,

Doubt,

Or old patterns that no longer serve you.

Visualize yourself grounded and steady and open to change.

Imagine yourself at the end of a week,

A month,

Or a year living with the habits you aspire to build.

Picture your day,

The small routines that energize you and the positive actions that bring you joy and purpose.

Now I want you to notice the ripple effects that these habits have and how they improve your health,

Your relationships,

Your mindset,

And other areas in your life.

Now I want you to hold this vision close,

Noticing how it feels to live in alignment with these habits.

Now let's reflect on one habit that you're ready to release.

Acknowledge its presence without judgment and recognize how it may have served you in the past and what may have caused this habit.

As you exhale,

Imagine gently letting it go.

Visualize space opening up in your life for new supportive habits to take its place.

Now take a moment to set an intention for one habit you would like to focus on building in your life.

I want you to imagine taking small,

Consistent steps towards this habit and trusting the process.

Now I want you to silently or out loud repeat these affirmations with me.

I am capable of creating habits that support my growth.

I make small choices each day that align with my goals.

I am patient and consistent as I build a better life.

Now I want you to slowly return your awareness to your body.

Wiggle your fingers and toes,

And whenever you're ready,

There's absolutely no rush,

Open your eyes.

Take a deep breath in gratitude for the opportunity to reset and refocus.

Carry this gratitude with you throughout your day as you focus on building new habits and getting rid of habits that no longer serve you.