Light Protocol 05: For Digestion

Hello and welcome to our community meditation space.

My name is Vivian Girard and it is my delight to be guiding us in a meditation for Light Protocol O5 for Digestion.

The Light Medicine Cabinet of Meditations were first recorded in April of 2020 as the world shut down for a global pandemic and we refocused on health as a humanity.

They were re-recorded in June of 2025 with a live community attuning to the new collective frequency on our planet.

These visualizations are intended to support whatever current practices you already have for your own well-being,

Offering a bridge for how to consciously bring light as energy medicine into the human form.

They are a compliment to,

Not a replacement for,

Any care you receive from qualified health professionals.

No diagnosis,

Treatment,

Or medical advice is provided.

Let us begin.

Light Protocol O5 for Digestion.

Let's go ahead and close our eyes and allow yourself to start landing here in this moment.

This choice that you have made to pause your activity,

To bring all of your power,

Your attention,

Your awareness into your body,

To explore how your digestive system is functioning or ways that you can improve the flow of energy and food through your digestive system.

So we begin with the word choice.

It is always a choice to be present,

To come fully into the human form,

And to bring greater awareness to what is actually happening inside of ourselves.

So allow yourself to settle here,

To honor the choice that your mind,

Your body,

Your soul made to be still and to come into harmony within.

So you invite more and more of you to come into you.

In a world that is busy and loud and fast-paced,

It's often easier to be outside of ourselves,

To be feeling what is happening collectively,

In community spaces,

At our job,

In our home.

And sometimes we forget that when we bring all of that power and that attention into ourselves,

Our power to create amplifies.

Instead of being reactive,

We pull our power in and we are able to create our reality.

So invite more of you to come home into you.

And when you do that,

It might feel like a lot of energy arriving into your body.

So you focus on relaxing your muscles.

You use your breath to guide your energy.

Good job.

To guide your energy down into your body.

You'll feel it.

It's like your muscles get softer.

Your whole body starts to relax a little bit.

Your heart might beat a bit faster because it's a new feeling to have that much power of your own inside of you.

So when you focus on your breath and you slow everything down,

It cues your body to safety.

And then your heart relaxes and slows and starts to synthesize with your mind and your body and your soul.

So you just relax and land here.

And allow your power to arrive or settle into your third chakra.

The third chakra is where our digestion happens,

But it's very connected to every other part of our body.

And so as you allow your awareness to come in and make its way down into your digestive system,

Into your third chakra,

I'm going to speak for the mind to give some information and start to describe the flow of energy the way that it appears to me when I meditate.

And then you can receive that information and digest it for yourself.

Does all of that feel true?

Are there pieces that you don't align with and you release those?

Are there places where you can see your mind get stuck or grabs onto a thought,

A place?

All of that is information for you.

It's more awareness that comes through in your choice to be still and listen and meditate within yourself.

Our digestive system is bringing physical food in as nutrient,

As power supply for the physical body.

It brings in water and all of the nutrients that we need through the food choices that we make.

All of that comes in through the mouth.

But what feels important to expand our awareness is how the mouth is just one part of the throat chakra.

Allow yourself just to visualize your throat chakra as you're keeping your power in your digestive system.

The throat chakra has the mouth.

It also has the nose.

We associate smells with food.

We associate emotions with smells.

And then your ears,

We associate sounds with food.

Sometimes it's the sounds of where the food is prepared.

Maybe it's the sounds of the people we are cooking with or eating with.

Maybe it's the sounds of the music of the environment.

The elements of the air is loud or there's a big wind if you're outside.

All of that information is coming in with the food.

As we make the choice for the physical food that comes in the mouth,

We also make the choice with the smells and the sounds.

And all of that comes in to the back of the throat and it merges.

And then that combination of all these senses being activated becomes a physical,

Energetic,

Emotional mass that moves down through our digestive system towards our stomach.

When it arrives into our stomach,

It is processed and separated,

Sorted.

The waste makes its way all the way to our bowels and out.

The nutrients go to the places where they need to go.

The emotions go to all of the cells of our body.

Our whole physical,

Emotional,

Energetic system is nourished or infused with the choices that we make through our throat chakra.

As you look at your digestive system through this lens,

It's not for judgment or criticism or shame or guilt,

Like any of it is right or wrong.

It's information.

Your choice to meditate brings awareness and then you're able to look at what is happening inside of your mind,

Body,

Soul in a different way.

We will look for a moment at the choice of the food that we bring in and the energy coming in with the food.

When we are relaxed and at ease and listening,

Trusting our body,

Perhaps the choices that we make are very nourishing.

We choose to enhance our physical experience,

Expand the good already within,

Honor the physical body as the temple for the soul.

And that ease and grace and love for self comes in with the food and the energy and it runs through the entire digestive system.

And then the message,

The nutrient that goes to the rest of the body is one of harmony.

Wholeness,

Health.

That's one way.

If you bring your attention back to the choice of food that comes in that is fast or rushed or simply to meet a need with no conscious intention to nourish,

It's food in,

Food out.

Or if the sounds,

The emotions as we're rushing to eat and it's fast and quick and the sounds are discordant,

You can feel how as that comes into your body,

Your body is tensing and resisting and there's a struggle.

As the food makes its way down through your body and processes,

The message to the cells of the body has that same frequency of rush,

Perhaps fear,

Overwhelm.

If you bring your attention back to your food choice again and perhaps it's not enough food or if you have addiction issues,

Perhaps it's sugar or alcohol or other addictions when the food or the lack of food or the addiction comes in,

There's an emptiness to it or a hollowness.

It doesn't actually satisfy.

Perhaps it satisfies a craving,

But it doesn't satisfy a nourishment.

And as that empty energy or empty food choice addiction comes in and through the body,

Notice how the body is almost separate from it or detached,

Not connected to the food.

Relax your body for a moment.

This is information coming to you as awareness,

New information perhaps for you to digest.

And so if your stomach is feeling some feelings,

You can visualize it just soothing for a moment.

Use your breath to settle your body and to clear all of those images of the body.

And now we introduce the light protocol.

How can light be medicine for our digestive system?

So we're going to tap into what is already happening on our planet everywhere in all countries,

Places,

Cultures,

The sun as a source of light and nourishment,

Shines through the energy field of Gaia,

And it lands on the plant life of our planet.

And we have a process called photosynthesis,

Light as nutrient.

For light medicine for our digestive system,

We match what is already working here in Gaia and we apply it to the human form.

So you visualize the sun as this beautiful source of pure consciousness,

Pure light that manages the cycles of the day of the month of the year,

That guides the pace at which the planet rotates around the light source.

It is all knowing and synthesized,

Harmonized naturally.

And so we allow our physical body to match up to that light source as a steady center.

And you imagine that the light can come in through the energy field of Gaia directly from the sun and it finds its way to you wherever you are.

And you can imagine you only have that come in during the day hours if that feels better to you.

You could even switch to moonlight,

I guess,

If you wanted to in the evening.

But as we see the sunlight coming in,

Bring it into your throat chakra,

Just like we bring food and water in.

It can come in through your ears,

Can come in through your nose,

It can come in through your mouth,

It can enter through your skin.

And the sunlight,

As it comes into your physical body through your energetic chakras,

Is pure yellow,

Just like the color of the sun as we see it in children's pictures or sometimes when we look with our naked eye.

That yellow light comes in through your throat chakra and whatever is already happening in your throat chakra,

It alchemizes,

It transmutes fear into love,

Harmony,

Alignment.

It purifies whatever is happening inside of your throat chakra.

And as the energy is moving from your throat,

Right now it might just feel like it's your saliva that you're swallowing,

But perhaps you can listen to this while you're eating and you can play with infusing the food,

Infusing the water.

As it comes into your mouth,

You are lighting it,

Blessing it with this light from the sun.

And the energy comes in through your throat,

Through your mouth,

It goes down through the back of your throat,

Merges with what's coming in your ears,

Your nose,

And it starts to alchemize the flow of energy that is moving down through your digestive system.

It looks a bit like a rhodorooter or pepto-bismol,

Except it's yellow light.

It's rinsing and coating your entire digestive system and flushing it.

And the word that comes through as the light protocol,

The medicine is flow,

The flow of the energy.

Light comes in,

It alchemizes,

It moves all the way down through our entire digestive system.

When it gets into our stomach,

That light from source starts to radiate.

This is our third chakra,

Brilliant yellow light.

We start to fill up our third chakra with that sunshine color,

That brilliant radiant yellow crystallized energy.

And as it expands all the way to the edges of our third chakra,

Our digestive system is coated with that yellow light.

And so all of the nutrients going to every cell in your body are infused with that consciousness of source,

Of sun,

Pure light.

And as your third chakra expands and fills up with this yellow sunshine,

Your identity,

Who you are,

The third chakra is I am.

I am,

I exist,

I am here.

I am this expression of light in physical form.

So your third chakra is rinsed with this yellow light and your digestive system is running at optimal as you see the light doing its work.

Any waste that needs to leave,

You can visualize it moving all the way down through to your bowels and out.

And the word again is flow,

To flow the energy through the digestive system with no blocks,

No resistance.

No holding it back,

Just allowing the energy to move through.

And then you relax your body.

You bring the third chakra to whatever size or fullness feels good to you in this moment.

Sometimes I feel like we need to stretch it wider so that we can tap into our capacity in our third chakra.

And then we let it contract back in a little bit to what feels sustainable,

Comfortable.

And each time we visualize this process with yellow light moving through our bodies,

We are stretching our capacity of our third chakra a little bit more each time.

So there's no rushing or pushing the third chakra to be something it's not feeling ready for yet.

But the more we harmonize energy and physical in this way,

The more we visualize our third chakra as filled up with beautiful yellow light sunshine,

The more normal it becomes.

And the more we steady ourselves in our unique individual expression of source sun light here in physical form.

So you relax your muscles.

You use your breath to breathe into your body,

Allow the flow to move all the way through.

You might find you have to go to the bathroom when you're done.

And then you can scan your body from this new awareness.

Any places in your digestive system that need your attention,

You can go back to.

If you notice that there is still fear coming in through your ears,

Through your nose,

In the food choices,

You can focus on alchemizing the fear into love with this yellow light.

And you just come back to the process again and again,

As often as you need.

And eventually,

Every meal,

Every sip of water,

Every inhale that's coming in the food in your mouth is going to be infused with this sunlight,

This pure crystallized yellow energy.

And perhaps over time,

This is how the human form becomes a light body.

But we begin where we are.

Plant your feet firmly on the floor.

Allow your third chakra to come to a capacity of fullness that feels very comfortable to you.

A little stretched,

But very comfortable.

Relax your muscles.

And then as you feel ready,

Open your eyes,

But just look at one thing in front of you.

So I'm holding a crystal in my left hand,

And I can feel my fingers.

I can see my fingers wiggling around that crystal.

You can wiggle your fingers.

You can wiggle your toes,

Maybe roll your shoulders.

And as you feel ready,

You can allow your sight to take in more of the room around you and start to merge what you are feeling and experiencing and seeing inside of you with what is physically represented in your environment outside of you.

And notice how both are true.

The more we validate what we are seeing and feeling inside of ourselves and harmonize that with our external,

The more we realize that we are co-creating at all times,

Both of them,

And that the external flows from the internal.

A big exhale.

I encourage you to have a big glass of water to infuse it with yellow crystallized energy as you bring it into your body,

And then to visualize it moving through your system in this easy flow filled with love,

No fear.

Thank you so much for meditating with me.