Meditation Topics

·

Emotional Nourishment

Emotional Nourishment

Emotional Nourishment focuses on nurturing the heart and mind, fostering a sense of warmth, care, and self-compassion. It encourages practices that soothe and uplift emotions, promoting overall emotional well-being.

Read more

NourishmentEmotional NurturingMental NourishmentSelf NourishmentEmotional ComfortEmotional CultivationEmotional RechargeHeart NourishmentEmotional Well BeingEmotional Support

Popular tracks

Browse free tracks on emotional nourishment from our library.

4.9guided•12 min

Day 2: Holding Your Life In Reverence

Sarah Blondin

4.6guided•17 min

Strengthening Gratitude

Oren Jay Sofer

4.7talks•7 min

The Key To Being Present

HINDZ

4.7talks•7 min

Showing Up For Yourself

Amy Millie

3.8guided•15 min

Six Sense Door Metta Meditation

Jesse Maceo Vega-Frey

4.7guided•14 min

Coming Home To Yourself

Eva Haro

4.6guided•5 min

Morning Meditation For Rejuvenation - 5 Minute Daily Insight

Elisha Goldstein

4.7guided•5 min

Simple 5-Minute Breath Meditation

Lucy Love

4.8guided•18 min

Roots Of Knowledge

Goddess Kindled Universe

4.8guided•12 min

Empath, Meet Your Inner Child

Sara Shirley

4.6guided•5 min

Love And Acceptance Toward Your Pregnant Body

Natural Birth Co.

4.8guided•11 min

Droplets Of Goodness

Padma Gordon

4.8guided•6 min

Coming Home...

Tiffany Love

4.6guided•25 min

Programming Your Mind For Healthy Eating Habits

Gulmira Mamedova

4.7guided•10 min

Connecting With Your Heart: Interview Excerpt With Carolyn Barnes

Rod Janz

4.9talks•18 min

43 - Connect And Your Beauty Flows

William Cooper, M.Th., Licensed Professional Counselor

4.6guided•13 min

Divine Feminine Radiance Meditation

Nola Bloom

4.9guided•29 min•

Relaxing Inner Day Spa Visualisation

Simonette Vaja

On-demand courses

Discover premium courses by leading experts to learn about emotional nourishment.

COURSE

4.9

10 days

From Impulsive Eating To Mindful Eating

by Adriana Spataru

Unlock the full potential of nourishing yourself physically and beyond.

COURSE

5

22 days

20 Days Of Heart Healing: The Sacred Healing Love Journey

by davidji

An immersion into the depths of your heart - using breath, self-reflection, time tested practices and the powerful medicine of ancient healing mantras to return you to the memory of your wholeness.

COURSE

4.7

5 days

How To Turn On Your Pleasure Body To Feel Better

by Kristen Grove

The pleasure body: your energetic source of joy and abundance

COURSE

4.9

7 days

Becoming Embodied -Simple Somatic Intentions

by Bhanu Joy Harrison

Seven simple and beautiful practices to help you come back home to your body.

COURSE

4.8

9 days

Thawing The Freeze: Gently Moving Out Of Nervous System Shutdown

by Dr. Kim Lye

A somatic journey to understand freeze mode and safely reconnect with your body, energy, and emotional flow.

COURSE

5

8 days

Coming Home To You: Be Your Best Friend

by Frankie P

A guide to reconnect with yourself, release self-judgment, and build a compassionate inner relationship by becoming your own best friend.

COURSE

5

30 days

A Month Of Gratitude: 30-Day Journaling Course

by Mark Rowland

Transform your life with the power of gratitude journaling.

COURSE

5

5 days

The Five Seeds Of Calm

by Darcel Hawkins

Simple practices to restore peace in just five minutes a day.

COURSE

5

31 days

A Month Of Daily Affirmations For A Brighter Year

by Mark Rowland

A month of uplifting daily affirmations to support clarity, confidence, compassion, and steady emotional wellbeing throughout the new year ahead.

COURSE

5

5 days

The Art Of Eating And Drinking With Mindfulness And Intention

by Felix Schaefer

Helping you view food and drink as gifts from nature, symbolizing life's interconnectedness rather than just fuel.

Newest tracks

Browse the latest emotional nourishment tracks from our library.

guided•538 min•

Bedroom Bliss 9 Hours Sleep

Simonette Vaja

4.5guided•8 min

Setting A Loving Intention For Today

Nathalie Reubens

5guided•11 min

I Love You Baby (Prenatal Meditation)

Kelly Smith

guided•14 min

Connecting To Universal Love

Joel Behina

4.9guided•7 min

Tiny Delights: Mindfulness For Seasonal Ease

Heidi Sherwin

5guided•7 min•

Self-Love Visualization

Venus O'Hara

guided•18 min•

Surrender Into Trust: A Yoga Nidra Journey

Guendalina Warnecke

4.8guided•6 min

The Quiet Distance: Why Friendships Change In Midlife

Caroline Diana Bobart

talks•60 min

Balance In Dhamma | Mindful Q&A With Wendy Nash #37

Joshua Dippold

guided•7 min

Golden Light Infant Feeding Meditation (No Music)

Harriet Hamid-Collett

5music•4 min

Light Language Transmission for Self Love

Kate Branciforte

5guided•11 min

Psalm 119 — Stanza 10/22 — Yodh: Formed By The Hands Of God

Leslie DMello

guided•26 min

Somatic Meditation On Self Partnership

Mel Cassidy

5guided•11 min

October Ascension Forecast : Empowerment Within & Without

Stephanie Aurand

4guided•27 min

MBSR Loving Kindness Meditation

Lourdes Laifer

5guided•13 min

Your Meditation Experience Bonus Inner Child Meditation

Zoe Ewart

5talks•31 min

Character Development: Curiosity And Affirmations

Hannah Goldbaum

4.8guided•4 min

Return Home To Your Heart

Abigail Laub

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

From
$2,692

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

Teachers

Popular teachers exploring the topic of emotional nourishment.

Sarah Blondin

Oren Jay Sofer

HINDZ

Amy Millie

Jesse Maceo Vega-Frey

Goddess Kindled Universe

Lucy Love

Eva Haro

Lai Tattis

Sara Shirley

Elisha Goldstein

Gulmira Mamedova

Natural Birth Co.

Rod Janz

Laura Moncrieffe

Sara Raymond

Trevor Lewis

Nicky Temple

Simonette Vaja

Nola Bloom

William Cooper, M.Th., Licensed Professional Counselor

Padma Gordon

Fiona Lee

Noah Elkrief

Rachel Hillary

Tiffany Love

Katie Pelkey

Ryanne Cunningham

Lynn Fraser

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Emotional Nourishment

Emotional Nourishment

Emotional Nourishment focuses on nurturing the heart and mind, fostering a sense of warmth, care, and self-compassion. It encourages practices that soothe and uplift emotions, promoting overall emotional well-being.

Trusted by 35 million people. It's free.

Insight Timer

Get the app