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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Dr. Zihui Lu is an ICF-certified PCC-level coach and author of the book "Emotional Self-care: Using Coaching to Regulate Daily Emotions" (Chinese). She is passionate in supporting people's holistic wellbeing by coaching and teaching. Her specialty is in emotion regulation, self-confidence boosting, goal setting, work-life balance, and parenting. 卢子慧博士是一位国际教练协会认证的PCC教练,著有《情绪自救:掌控日常情绪的教练思维模式》(台湾版《所有坏事背后都有未来的好事》)。她致力于通过教练和课程的方式,帮助人们获得整体的幸福感。她最擅长情绪管理、自信心提升、目标管理、事业家庭平衡、育儿等领域。
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