Cultivate Inner Peace

Find a comfortable seated or lying position,

Ensuring your spine is straight and your body is relaxed.

Gently close your eyes and let's begin.

Start by taking a deep breath in through your nose and as you exhale release any tension in your body,

Inhale deeply and exhale fully,

Letting go of any stress or worries.

Continue to breathe at your own natural pace,

In and out,

In and out.

Bring your awareness to the sensation of your breath as it enters and leaves your body.

Feel the coolness of the inhale and the warmth of the exhale.

Be present with each breath,

Letting go of any distractions.

If your mind wanders,

Gently guide it back to your breath.

Imagine a peaceful,

Serene place in your mind.

It can be any place where you feel safe and in peace.

Visualize the details of this place,

The colors,

The textures,

The sounds,

The smells.

Feel a sense of calm and security as you immerse yourself in this mental sanctuary.

Now bring your attention back to your breath,

Inhale deeply and exhale and as you exhale let go of any residual tension in your body.

Your breath is your anchor in this moment.

It connects you to the present and the peaceful place you've created.

As we move deeper into this meditation,

I would like you to take a moment to acknowledge any thoughts or emotions that might be present.

Observe them as if they are passing clouds in the sky of your mind.

Then gently guide your focus back to your breath,

Back to the present moment.

Now let's introduce a mantra for this meditation.

Repeat silently to yourself,

I am at peace.

With each repetition,

Allow the words to become a powerful affirmation,

I am at peace.

You don't have to say it out loud,

If you repeat it in your mind,

That will be enough.

Feel these words resonating with every fiber of your being.

As you inhale,

Say to yourself I am and as you exhale,

Say at peace.

It is a reminder that peace is always within your reach,

Inside your own being.

I will let you repeat this mantra by yourself for a few minutes.

Breathe in and out.

Take a few moments to express gratitude for this time you've dedicated to yourself and your inner peace.

Take one more deep breath in and as you exhale,

Begin to bring your awareness back to your physical body,

Feeling the support beneath you.

Gently move your fingers,

Notice your breath,

Start stretching your body and when you feel ready,

Open your eyes,

May you carry this inner peace with you throughout your day.