Hi and welcome to this chakra clearing meditation.
So it's best to start lying down,
Get really comfy like on your back.
Allow your feet to flop out to the sides.
Face your palms towards the ceiling or sky.
And just allow yourself to sink deeper and deeper.
I'm going to do a body scan from the tips of your toes all the way to the crown of your head.
Just notice any areas of tension and allow that area to soften,
Relax and let go.
Relax your jaw and gently close your eyes.
I'm going to take your attention to your breath as you notice it touch the tip of your nose as you inhale.
Notice the way your belly falls as you exhale.
I'm going to make a conscious decision to very gently close your eyes.
I'm going to take your attention to your breath as you notice it touch the tip of your nose as you inhale.
Notice the way your belly falls as you exhale.
I'm going to make a conscious decision to very gently deepen and lengthen your breathing throughout this practice.
I want you to take your attention to just above the crown of your head.
Visualise a beautiful purple light just hovering there.
As you focus on this light it becomes brighter,
More vibrant and then you see this light open up like a thousand petal lotus flower.
This flower begins to spin and sparkle with the most beautiful purple light you have ever seen.
As it spins you see it washing away anything that you know it's time to let go of.
You get this overwhelming sensation that you are truly connected to your higher self.
On the next inhale you follow your breath down from the crown of your head to your third eye chakra which is located just between the eyebrows.
As you draw your attention to this spot you see the most beautiful violet twinkling light.
This light swirls and gets brighter,
Shimmering,
More intense with every breath.
As you draw your attention to this spot you see the most beautiful violet twinkling light.
When you see it start to dissolve anything that's in the way that's blocking this chakra is simply washed away and recycled and replaced with this most incredible violet healing light.
And you know that you are always guided by your intuition.
On your next inhale follow your breath down from your third eye to your throat chakra which is located in the centre of your throat.
You visualise the brightest blue colour,
Brighter than the most bluer sky or the deepest ocean.
This blue colour fills up your entire throat area,
Radiates outwards.
When it's so bright it pushes out anything that's blocking this area and it becomes filled with this lovely light.
And you know that you can communicate clearly and effortlessly.
You have the confidence to always speak your truth.
As you draw your attention to this spot you see the most beautiful violet twinkling light.
And on your next inhale follow the breath down from your throat chakra to your heart chakra located in the centre of your chest.
Your heart chakra is an incredible bright green like a shining emerald gemstone.
And this beautiful green colour is tinged with pink as it swirls and fills up the heart area.
You get an overwhelming sensation of love,
Of joy,
Of happiness,
Of gratitude.
And with every breath this feeling expands so you not only feel it in your heart chakra but throughout your whole body.
You are so thankful because you know that you are a loving being and that you are so loved.
And on your next inhale follow the breath down from the heart chakra to your solar plexus chakra which is located about an inch above your belly button.
And in this chakra I want you to imagine a brilliant bright ball of sunshine.
It's so beautiful.
And as you draw your attention to this spot you see the most beautiful violet twinkling light.
And on your next inhale follow the breath down from your heart chakra to your solar plexus chakra.
And with every breath this feeling expands so you not only feel it in your heart chakra but also in your whole body.
And with every breath you know it's time to release.
Let it go.
And as your solar plexus chakra is filled with sunshine you step into your power.
And you are energized and you are motivated.
And on your next inhale follow your breath down from your solar plexus chakra to your sacral chakra which is located about an inch below your belly button.
And I want you to visualize a beautiful orange colour.
With every inhale it grows more vibrant,
Glittering and shimmering.
And as this colour expands you feel it washing away anything that is time to release.
With ease you allow it to release.
And you know that you are in the past and you know that you are a creative being.
You have a healthy passion.
You forgive the past and embrace the future.
And as you release you are in the present.
And as you are a creative being you have a healthy passion.
And you forgive the past and embrace the future.
And on your next inhale follow the breath down from the sacral chakra to your root chakra which is located just by the tailbone.
I want you to visualize this as a fiery ball of red lava.
With every breath it grows more intense as it burns brighter dissolving away anything that you want to release.
And it grows so intense and bright you may even feel some warmth,
Some tingling in your root chakra as you know it becomes activated and alive.
And in a split second you know you are grounded,
You are supported,
You are secure and you are so abundant.
And on your next inhale you visualize all your chakras lighting up,
Working together in complete harmony,
Shining so brilliantly and bright that they extend out,
Radiate outwards and you know everyone you come into contact with is going to be a part of your life.
And you feel energized and alive,
Ready to take on the day.
Take a deep inhale through your nose and exhale through your nose.
And as you are in the presence of your energy you are ready to take on the day.
Take a deep inhale through your nose and exhale through the nose.
Allow your consciousness to come back to the here and now as you gently blink your eyes open.
Thank you for joining me.
Namaste.
Thank you.
