02:19

This Vanishing

by John Astin

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.7k

This short meditation explores the impermanent, ever-disappearing nature of moment-to-moment experience.

ImpermanencePresent MomentFlowNon AttachmentPresent Moment AwarenessFlow Experiences

Transcript

Notice how everything keeps slipping through your fingers.

Every experience vanishes just like that.

What's here right now?

Gone.

Poof.

Vanished into thin air,

Each sensation dissolving into the next.

Yesterday you had a thousand different thoughts and feelings.

Where are they all now?

All of them up in smoke.

Isn't it remarkable how each instant is completely fresh,

Completely new,

Even if in its newness it's experienced as being somehow familiar,

A recognizable pattern of perception.

Oh yeah,

I've seen this tree before,

Heard that song before,

Smelled that rose before.

But actually we haven't.

Not completely.

We've never tasted this particular moment before,

And we will never taste it again,

For nothing is truly static,

Everything is on the move,

Forever mutating into the next thing.

And yet there really are no solid things because what we call a thing is really just a ceaseless flow of sensation,

An ever-changing river of experiencing,

Impossible to really pin down and define.

So just let yourself enjoy this impossibility of ever making any experience or insight stay in place.

It simply can't be done.

The river keeps on flowing,

Moving and changing.

It's impossible to stop and not necessary to stop.

Impossible to control and not necessary to control.

You can just let the disappearing happen of its own accord,

Feeling the great release as each experience vanishes naturally and becomes whatever is next.

Meet your Teacher

John AstinSanta Cruz, CA, USA

4.7 (231)

Recent Reviews

Virginia

February 13, 2021

Your simple words put the brakes on the freight train of my mind.

Davide

September 1, 2019

Short and sweet, but very powerful!

Mila

June 4, 2019

Wonderful reminder :) Enjoying your short but great meditations...thank you!

Anthony

November 23, 2018

Perfect and remarkable - thank you πŸ™

Romila

November 11, 2018

Pure wisdom..πŸ™πŸ½πŸ™πŸ½

Jelena

October 7, 2018

Oh how I enjoy your wisdom!! Love how the minute sets me on my own course. And must say, I would also revel in much longer rides in the future.

Julie

September 22, 2018

Thank you for this reminderπŸ˜ŠπŸ™πŸ’•!

Margie

September 21, 2018

Nice! New awareness.

Catherine

September 18, 2018

The reality of impermanence, thanks for reminding...as if I need a reminder after a death of a loved one...πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»

Moira

September 18, 2018

So true! Thank you πŸ™

sunbeam

September 18, 2018

Beautifull !!🌞 Thank you🌸🌼🌸 πŸ’•

Gretelg2

September 18, 2018

Thank you. πŸ™ ✨

joe

September 17, 2018

Thank you for this beautiful meditation I hope you have a beautiful amazing day sir and many more Namaste

Kate

September 17, 2018

Short and profound.

Marilyn

September 17, 2018

Thx 4the truism. ✌🏼

Sandy

September 17, 2018

Thank you for the reminder how great it would be if I could just continue to live like that my life Would be so much better

Katherine

September 17, 2018

This was really helpful for me. I'm constantly stuck in trauma affects, feeling as though their are no new experiences to be had. The beauty of this meditation is the reminder of hope for me that I will someday experience a new day, feeling. Thank you so much.

Paula

September 17, 2018

So sometimes we don’t need to go on and on about complex topics. Succinct and real and so clear. Thank you.

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Β© 2026 John Astin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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