The Frequency Of Love - Journey To Nourish Yourself - by Anna Challacombe

COURSE

The Frequency Of Love - Journey To Nourish Yourself

With Anna Challacombe

Students will learn to recognize signs of overgiving, apply simple daily self-care practices, and set healthy boundaries. Through short exercises, restorative rituals, and reflection prompts, participants will gain practical tools to restore energy, prevent burnout, and sustain self-care in everyday life.

GroundedRelaxStressEnergy-BasedHappinessHealth & HappinessStress & AnxietySpirituality

Meet your Teacher

Anna Challacombe
Brighton and Hove, England, United Kingdom

Anna Challacombe is a holistic health coach and somatic practitioner with extensive experience guiding women in self-care and wellbeing. She has run online courses and retreats focused on nurturing the mind, body, and spirit, and has supported clients through coaching and practical tools for everyday life. Trained in health coaching, Yoga Nidra, and somatic practices, Anna combines her knowledge and experience to help women restore energy, set healthy boundaries, and cultivate lasting self-care habits.

read more

3 Days

60 students

4.0 stars

8 min / day

Grounded

English

Lesson 1

Recognizing When Your Cup Is Empty

In this first lesson, you’ll explore the signs of overgiving and depletion. We’ll discuss common experiences for women who care for others , low energy, anxiety, sleep disruption, feeling resentful, and difficulty setting boundaries. You’ll be guided to notice where you are drained and begin to imagine a future where self-care is a priority and your energy is restored.

read more

Lesson 2

Simple Practices To Restore Your Energy

Lesson 2 focuses on practical ways to restore your energy and nurture yourself. You’ll learn simple, daily practices, from micro-meditations and Yoga Nidra to grounding walks, restorative baths, and mindful nourishment that help you refill your cup. This lesson emphasizes consistency, showing how small actions each day can have a profound effect on your wellbeing.

read more

Lesson 3

Sustaining Your Frequency of Love – Integration And Boundaries

In the final lesson, you’ll learn how to integrate self-care practices into daily life and maintain boundaries. We discuss common challenges, like pushback from loved ones and “self-care amnesia,” and explore how to stay consistent. You’ll be guided to visualize living from fullness, honoring your needs, and giving from a place of balance, clarity, and joy.

read more

More from Anna Challacombe

COURSE

4.7

• 3 DAYS

Calm Your Vagus Nerve: A Time To Reset

by Anna Challacombe

COURSE

5

• 3 DAYS

On The Edge Of Burnout: Recognise, Reset, And Protect Your Energy

by Anna Challacombe

COURSE

5

• 3 DAYS

Calm Through Perimenopause

by Anna Challacombe

COURSE

5

• 3 DAYS

The Calm Switch

by Anna Challacombe

COURSE

5 DAYS

Nervous System Rewire For Modern Life

by Anna Challacombe

5 min

4.5

• GUIDED

Releasing Sadness

Anna Challacombe

5 min

4.7

• GUIDED

Self Love Manifesto - Feminine Energy

Anna Challacombe

6 min

4.7

• GUIDED

Radiant Rose Meditation

Anna Challacombe

10 min

4.9

• GUIDED

Yoga Nidra For Grounding And Energy Reset

Anna Challacombe

7 min

4.8

• GUIDED

Mary Magdalene Activation - A Journey

Anna Challacombe

3 min

5

• GUIDED

•

You Are Magnetic: A Morning Manifestation Mantra

Anna Challacombe

8 min

5

• GUIDED

Remembering What You Love - A Meditation

Anna Challacombe

4 min

5

• GUIDED

•

Release And Rise Activation

Anna Challacombe

6 min

4.5

• GUIDED

Good Morning: Awaken With Gratitude And Possibility

Anna Challacombe

10 min

4.7

• GUIDED

11-Minute Yoga Nidra For Heartache

Anna Challacombe

Trusted by 35 million people. It's free.

Insight Timer

Get the app