Thank you for joining me today as we dive into a meditative journey to reclaim our balance within.
Giving this space for you to tune into your truest expressive nature.
Being able to express and communicate with grace and ease.
Allowing yourself full permission to be in your truth at all times.
Just allowing yourself to settle into a space where you will not be disturbed.
Reminding yourself that there's nowhere else to be,
There's nothing else to be doing.
This moment is for you.
Now I ask that what channels through me may it alchemize the things that do not serve within you back into a space of the highest frequency of love and harmony.
Using sounds and voice as well as breath and visualization to alchemize each and every energetic,
Each and everything that no longer serves within this space,
Within your space,
Within,
Without,
Above and below.
May all that no longer serves be alchemized back into love and harmony for the greater good of all living beings.
Now I invite you on this journey to release any of the things that may be blocking you from fully expressing your truth with loving awareness.
I invite you to feel into everything that no longer serves so that you can choose to release it and align with your desired future by becoming fully expressed in your truth and have the ability to clearly communicate with deep integrity for some another.
As I take you on this sound bath journey,
All you simply need to do is open to receive,
Maybe allow your arms to be palms up and out beside you with that strong spine and that open forward heart.
Or maybe you're lying down and you can just simply spread out on the floor or bed,
Wherever the nest is that you've made for yourself for this meditation.
Allow yourself to fully open and receive the sensations that come through the frequencies and vibrations.
Allow yourself to be taken on your own journey through your own story,
Reminding yourself,
Reaffirming to yourself out loud or to yourself,
I am safe.
I have survived.
I have always survived.
Now I get to choose to thrive.
Allow yourself to feel this in your body,
Having the trust in yourself that you get to choose to thrive.
You get to remember that you are safe and have survived.
Reaffirming to yourself in this space and time,
I am whole and complete.
I accept myself just as I am in this moment and time.
Allow yourself this space to attune to your breath by simply observing your breath.
You're coming into alignment and resonance with your body's sensations.
By attuning to your breath,
You can attune to the language of your emotions.
By attuning to your breath,
You can tune into the ebb and flow of the expansion and contraction through life's ever-shifting sands.
So as you relax deeper into your space,
As you attune to your breath and journey along your own storyline,
What will you choose to take from the awarenesses you were shown?
How will you apply them to your life?
Taking action to align with your desired reality.
Each and every moment you have a choice to choose love over fear.
It can be scary to feel into the things that were uncomfortable or hurt us,
But when we do observe them,
We give them space and opportunity to shift and move.
To give that space in us that has been denied,
Repressed,
Suppressed,
Numb.
We give that space a voice.
We allow it to have clear communication with us in the outside world and loving expression.
We give that space a voice.
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