Calm Your Mind: 5 Minute Meditation

Welcome to this short meditation to calm your mind,

Allow yourself to be comfortable,

Relax your shoulders.

Softly close your eyes.

Let's take a few deep breaths with 4-6 rhythm.

Breathe in deeply 2-3-4,

Breathe out 2-3-4-5-6,

Breathe in 2-3-4,

Breathe out slowly 2-3-4-5-6,

Breathe in 2-3-4,

Breathe out 2-3-4-5-6,

In 2-3-4,

Out 2-3-4-5-6.

Final round.

Breathe in 2-3-4 and breathe out 2-3-4-5-6.

Now breathe naturally.

Feeling you are here in the present moment.

Moving into mindful breathing.

My mind is still.

Breathe in I am calm.

My mind is still.

My mind is still.

Feeling the calmness and stillness in your body and mind.

Allow a deep breath in with a sense of gratitude and your smile.

Gently open your eyes.

Coming back fully to the space around you.

Thank you for being here.

Namaste you